| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.2 mi |
55:29 |
8:55 |
 |
| 1/13/2022 |
Run |
Poipu roads |
Training Run/GA |
6.6 mi |
58:02 |
8:46 |
|
| 1/12/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
5.8 mi |
50:50 |
8:43 |
|
| 1/11/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Easy |
6.2 mi |
54:58 |
8:50 |
|
| 1/10/2022 |
Run |
Poipu roads |
Hill |
6.2 mi |
53:55 |
8:41 |
|
| 1/9/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.2 mi |
54:51 |
8:48 |
|
| 1/8/2022 |
Run |
Kapa'a bike path |
Training Run/GA |
8.3 mi |
1:12:01 |
8:44 |
|
| 1/7/2022 |
Run |
Poipu roads |
Training Run/GA |
6.4 mi |
56:31 |
8:49 |
|
| 1/6/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.2 mi |
54:17 |
8:43 |
|
| 1/5/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.1 mi |
53:20 |
8:43 |
|
| 1/4/2022 |
Run |
Poipu roads |
Hill |
6.7 mi |
56:56 |
8:33 |
|
| 1/3/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
5.8 mi |
50:12 |
8:38 |
|
| 12/25/2021 |
Run |
Neighborhood Roads |
Training Run/GA |
4.6 mi |
42:55 |
9:20 |
|
| 12/24/2021 |
Run |
Neighborhood Roads |
Hill |
7.6 mi |
1:09:16 |
9:07 |
|
| 12/23/2021 |
Run |
Neighborhood Roads |
Training Run/GA |
6.8 mi |
1:01:25 |
9:06 |
|
| 12/22/2021 |
Run |
Neighborhood Roads |
Hill |
6.6 mi |
59:58 |
9:02 |
|
| 12/21/2021 |
Run |
Dawn to Dusk run on campus |
Hill |
7.0 mi |
1:03:47 |
9:04 |
|
| 12/19/2021 |
Run |
Dawn to Dusk run on campus |
Long |
16.4 mi |
2:49:00 |
10:20 |
|
| 12/18/2021 |
Run |
Neighborhood Roads |
Hill |
6.3 mi |
56:40 |
8:58 |
|
| 12/17/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.3 mi |
1:06:11 |
9:02 |
|
| 12/16/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
9.7 mi |
1:26:29 |
8:58 |
|
| 12/15/2021 |
Run |
Neighborhood Roads |
Hill |
7.5 mi |
1:06:35 |
8:50 |
|
| 12/14/2021 |
Run |
Snowy Owl |
Training Run/GA |
5.3 mi |
47:15 |
8:51 |
|
| 12/13/2021 |
Run |
Neighborhood Roads |
Hill |
6.5 mi |
57:45 |
8:51 |
|
| 11/13/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
6.2 mi |
55:12 |
8:55 |
|
| 11/12/2021 |
Run |
Waterfront Park paths, Portland |
Training Run/GA |
4.6 mi |
41:05 |
8:52 |
|
| 11/11/2021 |
Run |
Willamette Park run, Portland |
Easy |
6.5 mi |
1:00:47 |
9:21 |
|
| 11/10/2021 |
Run |
Waterfront Park paths, Portland |
Training Run/GA |
3.6 mi |
31:11 |
8:39 |
|
| 11/10/2021 |
Run |
Waterfront Park paths, Portland |
Training Run/GA |
3.5 mi |
31:34 |
9:02 |
|
| 11/9/2021 |
Run |
Geist, Johansen, Danby bikepaths |
Easy |
7.4 mi |
1:06:58 |
9:02 |
|
| 11/8/2021 |
Run |
Snowy Owl Full Loop |
Hill |
3.3 mi |
30:08 |
9:07 |
|
| 11/7/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
9.3 mi |
1:24:11 |
9:01 |
|
| 11/6/2021 |
Run |
Geist, Johansen, Danby bikepaths |
Easy |
8.2 mi |
1:13:07 |
8:54 |
|
| 11/5/2021 |
Run |
Geist, Parks and back via Birch Ln |
Easy |
5.6 mi |
51:30 |
9:08 |
|
| 11/4/2021 |
Run |
Neighborhood Roads |
Hill |
7.3 mi |
1:05:21 |
8:57 |
|
| 11/3/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.4 mi |
1:06:11 |
8:55 |
|
| 11/2/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.1 mi |
1:03:52 |
9:00 |
|
| 11/1/2021 |
Run |
Geist Rd and Sheep Creek |
Training Run/GA |
5.5 mi |
48:56 |
8:52 |
|
| 10/31/2021 |
Run |
Johansen and Danby |
Easy |
8.5 mi |
1:16:18 |
8:57 |
|
| 10/30/2021 |
Run |
Home to Peter's office via Johansen |
Easy |
9.2 mi |
1:22:18 |
8:55 |
|
| 10/29/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
8.6 mi |
1:17:07 |
8:57 |
|
| 10/28/2021 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Easy |
7.5 mi |
1:07:27 |
8:58 |
|
| 10/27/2021 |
Run |
Home to Dog Mushers' and back |
Hill |
8.6 mi |
1:17:26 |
9:01 |
|
| 10/26/2021 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
9.1 mi |
1:21:45 |
8:58 |
|
| 10/24/2021 |
Run |
Farmers Loop and Johansen |
Easy |
7.5 mi |
1:06:50 |
8:53 |
|
| 10/23/2021 |
Run |
Home to Danby and back |
Long |
11.1 mi |
1:38:43 |
8:52 |
|
| 10/22/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.5 mi |
1:07:32 |
8:58 |
|
| 10/21/2021 |
Run |
Home to Dog Mushers' and back |
Hill |
8.8 mi |
1:17:21 |
8:46 |
|
| 10/20/2021 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
7.5 mi |
1:05:42 |
8:43 |
|
| 10/19/2021 |
Run |
Geist Rd and Sheep Creek |
Easy |
7.5 mi |
1:08:23 |
9:05 |
|
| 10/18/2021 |
Run |
Geist, Parks, U West to Chena Small Tracts |
Easy |
6.3 mi |
57:32 |
9:06 |
|
| 10/17/2021 |
Run |
Farmers Loop and Johansen |
Long |
10.2 mi |
1:33:04 |
9:06 |
|
| 10/16/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
8.1 mi |
1:12:40 |
8:57 |
|
| 10/15/2021 |
Run |
Home to Danby Rd |
Training Run/GA |
6.9 mi |
1:01:00 |
8:49 |
|
| 10/14/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.6 mi |
1:16:00 |
8:54 |
|
| 10/12/2021 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
5.3 mi |
48:24 |
9:05 |
|
| 10/11/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.4 mi |
1:05:35 |
8:51 |
|
| 10/10/2021 |
Run |
Johansen and Danby |
Easy |
9.1 mi |
1:21:39 |
8:57 |
|
| 10/9/2021 |
Run |
Johansen and Danby |
Training Run/GA |
8.0 mi |
1:10:39 |
8:49 |
|
| 10/8/2021 |
Run |
Geist Rd and Sheep Creek |
Easy |
7.4 mi |
1:06:32 |
8:58 |
|
| 10/6/2021 |
Run |
Geist Rd and Sheep Creek |
Easy |
6.0 mi |
53:38 |
8:54 |
|
| 10/5/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
3.7 mi |
33:28 |
9:00 |
|
| 10/4/2021 |
Run |
McGrath/Snowy Owl |
Easy |
1.6 mi |
15:10 |
9:22 |
|
| 10/4/2021 |
Run |
Snowy Owl/Willow Grs/McGrath/Home |
Easy |
1.1 mi |
10:10 |
9:05 |
|
| 9/28/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/27/2021 |
Run |
McGrath Rd |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 9/26/2021 |
Run |
McGrath Rd |
Easy |
0.3 mi |
2:55 |
9:44 |
|
| 9/10/2021 |
Run |
Neighborhood Roads |
Hill |
4.4 mi |
37:47 |
8:42 |
|
| 9/9/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
4.4 mi |
39:04 |
8:50 |
|
| 9/9/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 9/8/2021 |
Run |
Home to Peter's office via Johansen |
Easy |
9.5 mi |
1:24:56 |
8:55 |
|
| 9/7/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.6 mi |
1:16:55 |
8:56 |
|