Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/20/2016 Run
Butro/Sheep Crk/Parks/Geist
Progressive Pace 6.3 mi 53:26 8:26
12/21/2016 Run
Butro to Parks, Geist, end at Peter's office
Training Run/GA 5.7 mi 49:34 8:39
12/24/2016 Run
Birch, Loftus, Wood River run
Training Run/GA 7.1 mi 59:24 8:20
12/25/2016 Run
Birch, Loftus, Wood River run
Long 14.1 mi 2:00:55 8:34
12/27/2016 Run
Geist Rd and Johansen bike paths
Training Run/GA 8.2 mi 1:08:34 8:20
12/30/2016 Run
Neighborhood Roads
Hill 5.5 mi 46:37 8:25
1/1/2017 Run
Geist Rd and Johansen bike paths
Long 15.2 mi 2:09:17 8:32
1/8/2017 Run
Neighborhood Roads
Long 10.0 mi 1:24:21 8:25
1/14/2017 Run
Butro, Geist, Loftus and Birch Roads
Training Run/GA 8.5 mi 1:12:35 8:30
1/24/2017 Run
Butro/Sheep Crk/Parks/Geist
Training Run/GA 5.4 mi 45:35 8:32
1/25/2017 Run
Butro to Geist/Johansen bikepaths
Training Run/GA 8.6 mi 1:12:08 8:22
1/26/2017 Run
Sheep Creek Rd Bike Path
Training Run/GA 6.4 mi 54:29 8:35
1/27/2017 Run
Sheep Creek Rd Bike Path
Easy 4.2 mi 36:55 8:45
1/28/2017 Run
Geist Rd and Johansen bike paths
Long 20.3 mi 2:50:44 8:26
1/29/2017 Run
Wilcox, Birch Ln, Loftus
Recovery Run 4.2 mi 38:32 9:07
1/31/2017 Run
Butro/Sheep Crk/Geist
Progressive Pace 5.3 mi 45:19 8:31
2/1/2017 Run
Butro, Geist, Loftus and Birch Roads
Training Run/GA 5.1 mi 44:06 8:35
2/3/2017 Run
Sheep Creek Rd Bike Path
Training Run/GA 5.4 mi 46:04 8:30
2/4/2017 Run
Geist Rd and Johansen bike paths
Long 14.1 mi 1:58:07 8:22
2/6/2017 Run
Butro/Sheep Crk/Geist
Easy 5.5 mi 48:01 8:49