| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
6.3 mi |
53:26 |
8:26 |
 |
| 12/21/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.7 mi |
49:34 |
8:39 |
|
| 12/24/2016 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.1 mi |
59:24 |
8:20 |
|
| 12/25/2016 |
Run |
Birch, Loftus, Wood River run |
Long |
14.1 mi |
2:00:55 |
8:34 |
|
| 12/27/2016 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
8.2 mi |
1:08:34 |
8:20 |
|
| 12/30/2016 |
Run |
Neighborhood Roads |
Hill |
5.5 mi |
46:37 |
8:25 |
|
| 1/1/2017 |
Run |
Geist Rd and Johansen bike paths |
Long |
15.2 mi |
2:09:17 |
8:32 |
|
| 1/8/2017 |
Run |
Neighborhood Roads |
Long |
10.0 mi |
1:24:21 |
8:25 |
|
| 1/14/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
8.5 mi |
1:12:35 |
8:30 |
|
| 1/24/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.4 mi |
45:35 |
8:32 |
|
| 1/25/2017 |
Run |
Butro to Geist/Johansen bikepaths |
Training Run/GA |
8.6 mi |
1:12:08 |
8:22 |
|
| 1/26/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.4 mi |
54:29 |
8:35 |
|
| 1/27/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
36:55 |
8:45 |
|
| 1/28/2017 |
Run |
Geist Rd and Johansen bike paths |
Long |
20.3 mi |
2:50:44 |
8:26 |
|
| 1/29/2017 |
Run |
Wilcox, Birch Ln, Loftus |
Recovery Run |
4.2 mi |
38:32 |
9:07 |
|
| 1/31/2017 |
Run |
Butro/Sheep Crk/Geist |
Progressive Pace |
5.3 mi |
45:19 |
8:31 |
|
| 2/1/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
5.1 mi |
44:06 |
8:35 |
|
| 2/3/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:04 |
8:30 |
|
| 2/4/2017 |
Run |
Geist Rd and Johansen bike paths |
Long |
14.1 mi |
1:58:07 |
8:22 |
|
| 2/6/2017 |
Run |
Butro/Sheep Crk/Geist |
Easy |
5.5 mi |
48:01 |
8:49 |
|