| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:43 |
8:37 |
 |
| 11/13/2016 |
Run |
Sheep Creek Rd Bike Path |
Long |
4.2 mi |
36:30 |
8:37 |
|
| 11/15/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.5 mi |
55:37 |
8:31 |
|
| 1/26/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.4 mi |
54:29 |
8:35 |
|
| 1/27/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
36:55 |
8:45 |
|
| 2/3/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:04 |
8:30 |
|
| 9/14/2016 |
Run |
Snowy Owl/McGrath Rd |
Easy |
2.6 mi |
23:58 |
9:09 |
|
| 10/6/2016 |
Run |
Somerville |
Training Run/GA |
5.2 mi |
43:44 |
8:24 |
|
| 10/7/2016 |
Run |
Somerville |
Easy |
2.4 mi |
23:56 |
9:51 |
|
| 10/10/2016 |
Run |
Somerville |
Easy |
4.0 mi |
34:47 |
8:38 |
|
| 8/23/2016 |
Run |
T Field to Equinox trail/Sheep Creek |
Trail Run |
7.7 mi |
1:07:07 |
8:41 |
|
| 11/6/2016 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
48:03 |
8:35 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 11/23/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
| 11/24/2016 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
|
| 11/30/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:33 |
8:25 |
|
| 12/5/2016 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:23 |
8:36 |
|
| 12/6/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:15 |
8:33 |
|
| 12/7/2016 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:57 |
8:22 |
|
| 1/29/2017 |
Run |
Wilcox, Birch Ln, Loftus |
Recovery Run |
4.2 mi |
38:32 |
9:07 |
|