| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2016 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
36:53 |
8:42 |
 |
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 10/13/2016 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:22 |
8:44 |
|
| 1/27/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
36:55 |
8:45 |
|
| 7/14/2016 |
Run |
Equinox Trails |
Trail Run |
5.5 mi |
48:40 |
8:48 |
|
| 11/27/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Long |
10.6 mi |
1:33:27 |
8:48 |
|
| 2/6/2017 |
Run |
Butro/Sheep Crk/Geist |
Easy |
5.5 mi |
48:01 |
8:49 |
|
| 8/31/2016 |
Run |
Equinox Trails |
Trail Run |
11.1 mi |
1:38:18 |
8:50 |
|
| 8/5/2016 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
37:17 |
8:51 |
|
| 7/7/2016 |
Run |
Equinox Trails |
Trail Run |
5.7 mi |
50:18 |
8:51 |
|
| 9/19/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
4.7 mi |
42:06 |
8:55 |
|
| 8/16/2016 |
Run |
Equinox Trails |
Trail Run |
3.6 mi |
32:20 |
8:55 |
|
| 8/1/2016 |
Run |
Birch, Loftus, Wood River run |
Recovery Run |
4.4 mi |
39:31 |
8:57 |
|
| 7/25/2016 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
3.8 mi |
34:44 |
9:05 |
|
| 1/29/2017 |
Run |
Wilcox, Birch Ln, Loftus |
Recovery Run |
4.2 mi |
38:32 |
9:07 |
|
| 9/14/2016 |
Run |
Snowy Owl/McGrath Rd |
Easy |
2.6 mi |
23:58 |
9:09 |
|
| 8/28/2016 |
Run |
Equinox Trails |
Long |
15.7 mi |
2:34:49 |
9:51 |
|
| 10/7/2016 |
Run |
Somerville |
Easy |
2.4 mi |
23:56 |
9:51 |
|
| 9/4/2016 |
Run |
Equinox Trails |
Long |
18.0 mi |
3:04:29 |
10:16 |
|
| 9/17/2016 |
Run |
Equinox Marathon |
Race |
26.2 mi |
4:36:44 |
10:34 |
|