| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2011 |
Run |
Johansen/Danby/around campus |
Training Run/GA |
10.7 mi |
1:30:18 |
8:25 |
 |
| 10/29/2011 |
Run |
around campus |
Training Run/GA |
0.7 mi |
5:48 |
8:18 |
|
| 10/29/2011 |
Run |
Home to SRC via Johansen |
Training Run/GA |
10.1 mi |
1:22:19 |
8:09 |
|
| 10/25/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
44:10 |
8:19 |
|
| 10/23/2011 |
Run |
Farmers Loop and Johansen |
Long |
15.1 mi |
2:03:43 |
8:11 |
|
| 10/22/2011 |
Run |
Home to SRC via FLR |
Training Run/GA |
10.1 mi |
1:21:20 |
8:03 |
|
| 10/21/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
4.5 mi |
37:04 |
8:11 |
|
| 10/20/2011 |
Run |
Home to just past transmitter & back |
Training Run/GA |
5.4 mi |
45:09 |
8:22 |
|
| 4/2/2011 |
Run |
Farmers Loop and Fideler Rd |
Training Run/GA |
10.4 mi |
1:28:10 |
8:28 |
|
| 4/1/2011 |
Run |
Geist and Parks bike paths |
Training Run/GA |
4.5 mi |
37:33 |
8:18 |
|
| 3/31/2011 |
Run |
Geist/Johansen/Danby bike paths |
Training Run/GA |
8.2 mi |
1:06:52 |
8:08 |
|
| 3/30/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.3 mi |
52:05 |
8:14 |
|
| 3/23/2011 |
Run |
Home from work via FLR |
Training Run/GA |
10.1 mi |
1:24:13 |
8:20 |
|
| 3/22/2011 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
6.1 mi |
50:52 |
8:18 |
|
| 3/20/2011 |
Run |
Skyline Trail to Peter's office |
Long |
15.1 mi |
2:02:33 |
8:07 |
|
| 3/19/2011 |
Run |
Johansen Bikepath |
Easy |
5.1 mi |
43:37 |
8:32 |
|
| 3/18/2011 |
Run |
Farmers Loop and Fideler Rd |
Tempo |
11.0 mi |
1:29:20 |
8:06 |
|
| 3/17/2011 |
Run |
Neighborhood Roads |
Hill |
5.0 mi |
41:41 |
8:19 |
|
| 3/16/2011 |
Run |
Farmers Loop and Johansen |
Tempo |
10.5 mi |
1:23:29 |
7:57 |
|
| 3/15/2011 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.5 mi |
46:00 |
8:21 |
|
| 3/13/2011 |
Run |
Farmers Loop and Sheep Creek |
Long |
20.2 mi |
2:47:05 |
8:17 |
|
| 3/12/2011 |
Run |
Farmers Look and Fideler Rd |
Training Run/GA |
10.2 mi |
1:24:50 |
8:20 |
|
| 3/11/2011 |
Run |
Sheep Creek Rd |
Easy |
5.2 mi |
45:03 |
8:38 |
|
| 3/10/2011 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.5 mi |
54:12 |
8:21 |
|
| 3/9/2011 |
Run |
SRC to Ballaine, FLR, Johansen |
Training Run/GA |
10.6 mi |
1:26:12 |
8:08 |
|
| 3/8/2011 |
Run |
SRC to Ballaine, FLR, Johansen |
Tempo |
9.1 mi |
1:13:46 |
8:06 |
|
| 3/7/2011 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:58 |
8:39 |
|
| 3/6/2011 |
Run |
Farmer's Loop and Sheep Creek |
Long |
16.5 mi |
2:14:12 |
8:08 |
|
| 3/5/2011 |
Run |
Farmers Loop and Fideler Rd |
Tempo |
10.1 mi |
1:20:01 |
7:55 |
|
| 3/4/2011 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
37:36 |
8:20 |
|
| 3/3/2011 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
10.1 mi |
1:24:47 |
8:23 |
|
| 2/27/2011 |
Run |
Farmers Look and Fideler Rd |
Long |
13.1 mi |
1:50:13 |
8:25 |
|
| 2/26/2011 |
Run |
Neighborhood Roads |
Hill |
5.2 mi |
43:43 |
8:24 |
|
| 2/24/2011 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
7.1 mi |
58:21 |
8:13 |
|
| 2/23/2011 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
10.1 mi |
1:24:52 |
8:23 |
|
| 2/19/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
10.1 mi |
1:23:03 |
8:13 |
|
| 2/17/2011 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
7.3 mi |
1:01:13 |
8:23 |
|
| 2/2/2011 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
8.1 mi |
1:08:44 |
8:28 |
|
| 2/1/2011 |
Run |
McGrath Road |
Training Run/GA |
6.3 mi |
55:16 |
8:46 |
|
| 1/29/2011 |
Run |
Skyline Trail to Peter's office |
Hill |
10.5 mi |
1:25:12 |
8:06 |
|
| 1/28/2011 |
Run |
McGrath Road |
Training Run/GA |
4.5 mi |
39:30 |
8:47 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:08 |
8:41 |
|
| 1/26/2011 |
Run |
Neighborhood Roads |
Hill |
8.1 mi |
1:07:12 |
8:18 |
|
| 1/16/2011 |
Run |
McGrath, FLR, Fideler, home |
Long |
11.0 mi |
1:34:12 |
8:33 |
|
| 1/15/2011 |
Run |
Skyline Trail to Peter's office |
Hill |
11.2 mi |
1:32:27 |
8:15 |
|
| 1/9/2011 |
Run |
around campus/FLR |
Long |
13.1 mi |
1:50:38 |
8:26 |
|
| 1/8/2011 |
Run |
around campus/FLR |
Training Run/GA |
10.5 mi |
1:30:11 |
8:34 |
|
| 1/5/2011 |
Run |
around campus/FLR |
Hill |
9.2 mi |
1:18:15 |
8:33 |
|
| 1/4/2011 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:45 |
|
| 1/2/2011 |
Run |
McGrath, FLR, Fideler, home |
Long |
12.3 mi |
1:43:54 |
8:27 |
|
| 1/1/2011 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.2 mi |
1:01:57 |
8:36 |
|
| 12/29/2010 |
Run |
McGrath Road |
Training Run/GA |
6.2 mi |
53:01 |
8:32 |
|
| 12/24/2010 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
3.6 mi |
30:39 |
8:31 |
|
| 12/18/2010 |
Run |
Neighborhood Roads |
Hill |
7.3 mi |
1:03:12 |
8:38 |
|
| 11/28/2010 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
39:19 |
8:43 |
|
| 11/27/2010 |
Run |
Neighborhood Roads |
Hill |
8.1 mi |
1:10:14 |
8:40 |
|
| 11/26/2010 |
Run |
Neighborhood Roads |
Hill |
5.6 mi |
47:51 |
8:33 |
|
| 11/20/2010 |
Run |
SRC/Geist/Sheep Creek |
Training Run/GA |
10.3 mi |
1:28:07 |
8:33 |
|
| 5/13/2010 |
Run |
Peter's office to Home via Johansen |
Training Run/GA |
8.1 mi |
1:07:11 |
8:17 |
|
| 5/12/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.0 mi |
50:01 |
8:18 |
|
| 5/8/2010 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.6 mi |
1:12:31 |
8:26 |
|
| 5/6/2010 |
Run |
Run Home from work via FLR |
Training Run/GA |
9.5 mi |
1:18:01 |
8:13 |
|
| 5/5/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.5 mi |
45:56 |
8:22 |
|
| 5/2/2010 |
Run |
Farmers Loop and Johansen |
Long |
11.5 mi |
1:36:05 |
8:22 |
|
| 4/29/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.5 mi |
46:04 |
8:22 |
|
| 4/28/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
7.3 mi |
1:01:34 |
8:26 |
|
| 4/27/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
6.2 mi |
52:40 |
8:28 |
|
| 4/25/2010 |
Run |
Johansen, Geist, Parks bikepaths |
Long |
10.0 mi |
1:22:56 |
8:18 |
|
| 4/24/2010 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.1 mi |
51:46 |
8:30 |
|
| 4/22/2010 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
4.2 mi |
36:44 |
8:45 |
|
| 4/21/2010 |
Run |
McGrath Rd |
Recovery Run |
3.8 mi |
34:52 |
9:11 |
|
| 4/15/2010 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
5.0 mi |
40:03 |
8:00 |
|
| 4/14/2010 |
Run |
From work, up Auburn to Baylor, back around campus |
Hill |
6.4 mi |
52:12 |
8:10 |
|
| 4/7/2010 |
Run |
Geist Rd and Parks Hwy bike paths |
Tempo |
8.1 mi |
1:03:28 |
7:51 |
|
| 4/6/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
5.3 mi |
44:37 |
8:24 |
|
| 4/4/2010 |
Run |
Loop around Johansen & FLR |
Long |
22.6 mi |
3:08:18 |
8:20 |
|
| 4/1/2010 |
Run |
around campus |
Training Run/GA |
5.7 mi |
47:32 |
8:21 |
|
| 3/31/2010 |
Run |
Run Home from work via FLR |
Tempo |
11.2 mi |
1:32:28 |
8:16 |
|
| 3/30/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
6.5 mi |
53:39 |
8:15 |
|
| 3/28/2010 |
Run |
Home to just past Ballaine Rd, then back to McGrath |
Long |
15.1 mi |
2:05:31 |
8:21 |
|
| 3/27/2010 |
Run |
Home to Dog Mushers' and back |
Hill |
9.5 mi |
1:19:24 |
8:22 |
|
| 3/25/2010 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
6.3 mi |
52:52 |
8:23 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 3/20/2010 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
10.5 mi |
1:27:45 |
8:21 |
|
| 3/17/2010 |
Run |
McGrath Rd and Farmers Loop |
Hill |
10.1 mi |
1:23:02 |
8:13 |
|
| 3/16/2010 |
Run |
Willow Grouse/Falcon/Snowy Owl hills |
Hill |
1.1 mi |
9:37 |
8:45 |
|
| 3/16/2010 |
Run |
McGrath Rd + FLR extra |
Tempo |
6.1 mi |
50:27 |
8:16 |
|
| 3/14/2010 |
Run |
Dad's Office out Sheep Creek and back |
Long |
13.0 mi |
1:51:28 |
8:35 |
|
| 3/13/2010 |
Run |
Skyline Trail, thru Musk Ox to Dad's office |
Hill |
9.4 mi |
1:18:31 |
8:22 |
|
| 3/11/2010 |
Run |
McGrath Rd + FLR extra |
Easy |
5.3 mi |
46:57 |
8:56 |
|
| 3/10/2010 |
Run |
From West Ridge around campus to Ballaine and back |
Hill |
7.5 mi |
1:04:41 |
8:38 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 3/4/2010 |
Run |
Scottsdale from Hyatt |
Easy |
5.1 mi |
44:44 |
8:52 |
|
| 3/3/2010 |
Run |
Scottsdale from Hyatt |
Easy |
6.7 mi |
58:10 |
8:40 |
|
| 3/2/2010 |
Run |
Scottsdale from Hyatt |
Training Run/GA |
11.0 mi |
1:34:48 |
8:38 |
|
| 3/2/2010 |
Run |
Scottsdale from Hyatt |
Training Run/GA |
0.4 mi |
|
|
|
| 2/28/2010 |
Run |
Home to SRC/Sheep Creek/Geist |
Long |
18.1 mi |
2:36:26 |
8:39 |
|
| 2/27/2010 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
9.1 mi |
1:19:00 |
8:40 |
|
| 2/26/2010 |
Run |
Hotel Fitness Center |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:57 |
8:47 |
|