| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2017 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
6.4 mi |
53:18 |
8:24 |
 |
| 11/28/2017 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
6.1 mi |
52:45 |
8:36 |
|
| 11/21/2017 |
Run |
Butrovich to Ballaine and back |
Hill |
5.7 mi |
48:54 |
8:40 |
|
| 11/19/2017 |
Run |
Birch, Loftus, Wood River run |
Long |
13.0 mi |
1:49:42 |
8:25 |
|
| 11/14/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
6.2 mi |
52:50 |
8:29 |
|
| 11/9/2017 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
6.7 mi |
58:46 |
8:44 |
|
| 10/31/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
53:24 |
8:27 |
|
| 10/28/2017 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:17:21 |
8:23 |
|
| 10/27/2017 |
Run |
Home from Birch Hill |
Training Run/GA |
6.1 mi |
51:35 |
8:25 |
|
| 10/26/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.6 mi |
47:07 |
8:25 |
|
| 10/25/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
54:01 |
8:42 |
|
| 10/23/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.2 mi |
45:31 |
8:43 |
|
| 10/22/2017 |
Run |
Home to Peter's office via Johansen |
Long |
10.4 mi |
1:28:18 |
8:29 |
|
| 10/21/2017 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
59:56 |
8:24 |
|
| 10/20/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.3 mi |
45:39 |
8:34 |
|
| 10/12/2017 |
Run |
Cape Cod Rail Trail path |
Training Run/GA |
5.3 mi |
44:20 |
8:27 |
|
| 10/11/2017 |
Run |
Cape Cod Rail Trail path |
Training Run/GA |
5.2 mi |
44:10 |
8:29 |
|
| 10/10/2017 |
Run |
Cape Cod Rail Trail path |
Training Run/GA |
5.4 mi |
45:54 |
8:30 |
|
| 10/1/2017 |
Run |
Home to Peter's office via FLR |
Long |
14.3 mi |
1:59:35 |
8:24 |
|
| 9/30/2017 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:16:39 |
8:24 |
|
| 9/27/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
8.3 mi |
1:09:35 |
8:22 |
|
| 9/26/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Tempo |
5.5 mi |
44:56 |
8:08 |
|
| 9/17/2017 |
Run |
McGrath Rd |
Recovery Run |
4.5 mi |
41:07 |
9:06 |
|
| 9/16/2017 |
Run |
Equinox Marathon |
Race |
26.2 mi |
4:19:09 |
9:54 |
|
| 9/10/2017 |
Run |
Home to Peter's office via FLR |
Long |
13.8 mi |
1:59:33 |
8:42 |
|
| 9/9/2017 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
7.8 mi |
1:04:59 |
8:20 |
|
| 9/8/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
43:58 |
8:16 |
|
| 9/3/2017 |
Run |
Equinox Trails |
Long |
21.4 mi |
3:38:50 |
10:13 |
|
| 8/31/2017 |
Run |
Equinox Trails |
Trail Run |
11.1 mi |
1:38:34 |
8:52 |
|
| 8/30/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.3 mi |
44:11 |
8:17 |
|
| 8/29/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
2.8 mi |
24:24 |
8:44 |
|
| 8/29/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
2.4 mi |
20:30 |
8:33 |
|
| 8/26/2017 |
Run |
Musk Ox Run |
Race |
13.1 mi |
2:10:00 |
9:55 |
|
| 8/24/2017 |
Run |
Equinox Trails |
Trail Run |
10.7 mi |
1:34:36 |
8:50 |
|
| 8/23/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
44:00 |
8:25 |
|
| 8/22/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
47:24 |
8:35 |
|
| 8/21/2017 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
4.4 mi |
39:56 |
9:03 |
|
| 8/20/2017 |
Run |
Equinox Trails |
Long |
20.1 mi |
3:23:35 |
10:07 |
|
| 8/18/2017 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.6 mi |
47:35 |
8:35 |
|
| 8/16/2017 |
Run |
Equinox Trails |
Trail Run |
10.7 mi |
1:34:59 |
8:52 |
|
| 8/15/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
53:18 |
8:26 |
|
| 8/13/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.7 mi |
58:37 |
8:43 |
|
| 8/12/2017 |
Run |
Home to airport via FLR |
Long |
16.1 mi |
2:18:54 |
8:37 |
|
| 8/11/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.4 mi |
37:50 |
8:34 |
|
| 8/10/2017 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.3 mi |
45:39 |
8:34 |
|
| 8/9/2017 |
Run |
Equinox Trails |
Trail Run |
10.7 mi |
1:35:18 |
8:54 |
|
| 8/8/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.6 mi |
46:31 |
8:17 |
|
| 8/7/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.2 mi |
44:52 |
8:35 |
|
| 8/6/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.7 mi |
1:04:34 |
8:23 |
|
| 8/5/2017 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:48:40 |
8:18 |
|
| 8/4/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.4 mi |
38:02 |
8:36 |
|
| 8/3/2017 |
Run |
Sheep Creek Rd Bike Path |
Tempo |
6.2 mi |
51:11 |
8:13 |
|
| 8/1/2017 |
Run |
T Field to Equinox trail/Sheep Creek |
Trail Run |
7.7 mi |
1:05:55 |
8:32 |
|
| 7/31/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.4 mi |
39:20 |
8:53 |
|
| 7/30/2017 |
Run |
Home to Danby Rd and back |
Long |
13.1 mi |
1:50:12 |
8:25 |
|
| 7/29/2017 |
Run |
Peger Rd/River Run |
Training Run/GA |
8.2 mi |
1:07:45 |
8:15 |
|
| 7/28/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.3 mi |
36:42 |
8:30 |
|
| 7/27/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
44:32 |
8:31 |
|
| 7/26/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
8.3 mi |
1:09:41 |
8:22 |
|
| 7/25/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
44:51 |
8:35 |
|
| 7/20/2017 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.4 mi |
46:35 |
8:37 |
|
| 7/19/2017 |
Run |
Equinox Trails |
Trail Run |
10.7 mi |
1:35:03 |
8:52 |
|
| 7/18/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
52:29 |
8:26 |
|
| 7/17/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
37:40 |
8:56 |
|