| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
3.6 mi |
30:24 |
8:24 |
 |
| 7/4/2010 |
Run |
Warm Up before race |
Easy |
0.4 mi |
3:37 |
8:24 |
|
| 2/18/2011 |
Run |
Treadmill |
Progressive Pace |
5.4 mi |
45:25 |
8:25 |
|
| 2/12/2011 |
Run |
Treadmill |
Progressive Pace |
10.1 mi |
1:25:00 |
8:25 |
|
| 7/20/2011 |
Run |
Equinox Trails |
Trail Run |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/6/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.6 mi |
47:35 |
8:27 |
|
| 2/13/2011 |
Run |
Treadmill |
Long |
15.1 mi |
2:07:27 |
8:27 |
|
| 6/18/2011 |
Run |
Mayor's Marathon |
Race |
26.2 mi |
3:41:18 |
8:27 |
|
| 2/15/2011 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:13 |
8:27 |
|
| 8/6/2011 |
Run |
Warm Up before race |
Easy |
0.6 mi |
5:04 |
8:28 |
|
| 11/7/2010 |
Run |
Manchester Marathon |
Race |
26.2 mi |
3:41:51 |
8:29 |
|
| 2/28/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:29 |
|
| 9/22/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.4 mi |
45:53 |
8:29 |
|
| 9/2/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.0 mi |
34:09 |
8:30 |
|
| 11/2/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:30 |
|
| 8/6/2011 |
Run |
cool down |
Easy |
0.5 mi |
4:25 |
8:31 |
|
| 3/2/2011 |
Run |
Hotel Fitness Center |
Training Run/GA |
4.3 mi |
36:36 |
8:31 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
34:55 |
8:31 |
|
| 9/19/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.1 mi |
43:36 |
8:31 |
|
| 11/6/2010 |
Run |
Boston Run |
Easy |
3.2 mi |
27:34 |
8:33 |
|
| 11/24/2010 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:10:00 |
8:33 |
|
| 11/30/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:33 |
|
| 9/5/2010 |
Run |
Home to Dog Mushers' and back |
Training Run/GA |
9.5 mi |
1:21:34 |
8:35 |
|
| 6/25/2011 |
Run |
Pacific Crest Marathon |
Race |
26.2 mi |
3:44:31 |
8:35 |
|
| 10/29/2010 |
Run |
Treadmill |
Progressive Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
5.2 mi |
45:00 |
8:38 |
|
| 8/4/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/18/2011 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:36 |
8:40 |
|
| 6/9/2011 |
Run |
Thorpe Park Trails, Flagstaff, AZ |
Hill |
3.4 mi |
29:38 |
8:41 |
|
| 2/20/2011 |
Run |
Treadmill |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 3/27/2011 |
Run |
Geist Rd and Johansen bike paths |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 6/23/2011 |
Run |
Hotel Fitness Center |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/25/2011 |
Run |
McGrath Rd |
Recovery Run |
4.2 mi |
37:25 |
8:52 |
|
| 4/18/2010 |
Run |
Boston |
Easy |
2.3 mi |
20:25 |
8:53 |
|
| 8/7/2010 |
Run |
Cool down after race |
Easy |
0.6 mi |
5:20 |
8:54 |
|
| 10/27/2010 |
Run |
Hotel Fitness Center |
Easy |
5.3 mi |
47:20 |
8:56 |
|
| 8/14/2011 |
Run |
Equinox Trails |
Long |
12.7 mi |
1:54:25 |
9:00 |
|
| 8/29/2010 |
Run |
Equinox Training Run |
Long |
24.5 mi |
3:44:50 |
9:10 |
|
| 9/4/2010 |
Run |
Equinox Trails |
Long |
15.3 mi |
2:20:31 |
9:11 |
|
| 9/11/2011 |
Run |
Equinox Trails |
Long |
13.7 mi |
2:05:20 |
9:11 |
|
| 9/17/2011 |
Run |
Equinox Marathon |
Race |
26.2 mi |
4:12:27 |
9:39 |
|
| 8/20/2011 |
Run |
Run With The Horses Marathon |
Race |
26.2 mi |
4:12:34 |
9:39 |
|
| 9/18/2010 |
Run |
Equinox Ultra |
Race |
50.0 km |
5:06:41 |
9:53 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/11/2011 |
Run |
Run The Caldera Marathon |
Race |
26.2 mi |
4:43:53 |
10:51 |
|
| 8/21/2011 |
Run |
Golden Gate State Park trails |
Hill |
7.1 mi |
1:29:44 |
12:41 |
|