| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/20/2015 |
Run |
Warm Up before race |
Easy |
0.5 mi |
4:15 |
8:30 |
 |
| 7/9/2015 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
6:59 |
6:59 |
|
| 10/5/2016 |
Run |
around campus |
Hill |
1.1 mi |
9:45 |
8:38 |
|
| 7/9/2015 |
Run |
Warm Up before race |
Training Run/GA |
2.0 mi |
17:12 |
8:34 |
|
| 7/9/2015 |
Run |
Geist Rd |
Training Run/GA |
2.8 mi |
23:55 |
8:26 |
|
| 9/29/2014 |
Run |
Boca Raton, FL |
Easy |
3.2 mi |
28:28 |
8:49 |
|
| 10/5/2016 |
Run |
Butrovich to Ballaine and back |
Hill |
3.3 mi |
27:09 |
8:22 |
|
| 10/1/2014 |
Run |
Boca Raton, FL |
Easy |
3.3 mi |
28:20 |
8:31 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 10/9/2014 |
Run |
Hotel Fitness Center |
Training Run/GA |
4.0 mi |
34:09 |
8:33 |
|
| 3/31/2015 |
Run |
Along Farmers Loop |
Training Run/GA |
4.2 mi |
35:27 |
8:23 |
|
| 11/4/2014 |
Run |
Hotel Fitness Center |
Easy |
5.1 mi |
44:20 |
8:42 |
|
| 11/27/2014 |
Run |
Poipu roads |
Hill |
5.1 mi |
42:23 |
8:19 |
|
| 12/16/2014 |
Run |
Hotel Fitness Center |
Training Run/GA |
5.1 mi |
44:27 |
8:43 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
44:57 |
8:39 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 3/27/2015 |
Run |
Sheep Creek Rd |
Easy |
5.2 mi |
44:44 |
8:34 |
|
| 11/21/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.2 mi |
43:46 |
8:22 |
|
| 12/15/2014 |
Run |
Hotel Fitness Center |
Training Run/GA |
5.3 mi |
45:30 |
8:36 |
|
| 1/2/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 2/3/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 2/5/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:27 |
8:35 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:41 |
8:38 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 10/27/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.3 mi |
45:22 |
8:31 |
|
| 4/27/2015 |
Run |
|
Easy |
5.3 mi |
46:54 |
8:48 |
|
| 4/16/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
45:39 |
8:33 |
|
| 3/12/2015 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
46:03 |
8:32 |
|
| 4/17/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.4 mi |
45:50 |
8:26 |
|
| 6/15/2015 |
Run |
Equinox Trails |
Trail Run |
5.4 mi |
45:53 |
8:27 |
|
| 1/6/2015 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:06 |
8:34 |
|
| 11/29/2014 |
Run |
Poipu roads |
Easy |
5.5 mi |
46:50 |
8:28 |
|
| 4/6/2015 |
Run |
Sheep Creek Rd |
Easy |
5.6 mi |
48:29 |
8:37 |
|
| 4/9/2015 |
Run |
Sheep Creek Rd |
Easy |
5.6 mi |
47:47 |
8:30 |
|
| 4/3/2015 |
Run |
Sheep Creek Rd |
Easy |
5.6 mi |
48:31 |
8:37 |
|
| 4/24/2015 |
Run |
Sheep Creek Rd |
Easy |
5.6 mi |
48:53 |
8:40 |
|
| 6/3/2015 |
Run |
|
Training Run/GA |
5.6 mi |
47:12 |
8:23 |
|
| 6/11/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.8 mi |
49:40 |
8:31 |
|
| 3/5/2014 |
Run |
Treadmill |
Progressive Pace |
6.0 mi |
51:05 |
8:31 |
|
| 3/10/2015 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:24 |
8:36 |
|
| 11/13/2014 |
Run |
Butro to Parks, Geist, Thompson Dr |
Training Run/GA |
6.1 mi |
50:34 |
8:15 |
|
| 4/20/2015 |
Run |
Sheep Creek Rd |
Easy |
6.1 mi |
52:48 |
8:37 |
|
| 6/12/2015 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.1 mi |
51:08 |
8:21 |
|
| 11/17/2014 |
Run |
Butro to Parks, Geist, Thompson Dr |
Training Run/GA |
6.1 mi |
51:32 |
8:24 |
|
| 1/30/2015 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:00 |
8:33 |
|
| 2/24/2015 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:43 |
8:31 |
|
| 6/20/2015 |
Run |
Midnight Sun Run |
Race |
10.0 km |
46:30 |
7:30 |
|
| 4/13/2015 |
Run |
Along Farmers Loop |
Hill |
6.2 mi |
51:22 |
8:15 |
|
| 4/21/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.2 mi |
50:39 |
8:08 |
|
| 11/30/2014 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.2 mi |
51:18 |
8:14 |
|
| 12/13/2014 |
Run |
Manhattan/Hudson River |
Training Run/GA |
6.2 mi |
51:18 |
8:14 |
|
| 1/24/2015 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:32 |
8:30 |
|
| 3/5/2015 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:31 |
8:30 |
|
| 11/19/2014 |
Run |
Butro to Auburn and back via SRC |
Hill |
6.3 mi |
53:00 |
8:24 |
|
| 11/14/2014 |
Run |
Butro to Auburn and back via SRC |
Hill |
6.3 mi |
52:13 |
8:16 |
|
| 3/25/2015 |
Run |
Butro to Auburn and back via SRC |
Hill |
6.3 mi |
52:06 |
8:14 |
|
| 4/1/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.3 mi |
52:05 |
8:13 |
|
| 11/18/2014 |
Run |
Butro to Parks, Geist, Thompson Dr |
Training Run/GA |
6.4 mi |
53:35 |
8:27 |
|
| 4/12/2015 |
Run |
Home to Dog Mushers' and back |
Hill |
6.4 mi |
51:34 |
8:05 |
|
| 1/31/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
54:26 |
8:23 |
|
| 2/7/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:15 |
8:30 |
|
| 2/10/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:10 |
8:30 |
|
| 11/20/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.5 mi |
55:16 |
8:28 |
|
| 4/2/2015 |
Run |
Sheepcreek and Geist |
Training Run/GA |
6.5 mi |
55:35 |
8:30 |
|
| 1/7/2015 |
Run |
Treadmill |
Interval |
6.6 mi |
55:12 |
8:22 |
|
| 11/12/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.6 mi |
55:15 |
8:21 |
|
| 6/17/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
7.0 mi |
56:51 |
8:06 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:01:16 |
8:38 |
|
| 11/25/2014 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
7.1 mi |
58:03 |
8:08 |
|
| 4/23/2015 |
Run |
Home to end of old FLR RT |
Training Run/GA |
7.1 mi |
1:00:03 |
8:25 |
|
| 6/2/2015 |
Run |
Anchorage bike paths |
Hill |
7.1 mi |
59:08 |
8:17 |
|
| 6/16/2015 |
Run |
Peger Rd/River Run |
Training Run/GA |
7.1 mi |
59:38 |
8:22 |
|
| 3/9/2015 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:47 |
8:27 |
|
| 11/16/2014 |
Run |
Neighborhood Roads |
Hill |
7.2 mi |
59:23 |
8:13 |
|
| 12/1/2014 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
7.4 mi |
1:00:19 |
8:08 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
7.5 mi |
1:03:20 |
8:27 |
|
| 3/14/2015 |
Run |
Treadmill |
Progressive Pace |
7.5 mi |
1:03:12 |
8:26 |
|
| 11/23/2014 |
Run |
Neighborhood Roads |
Hill |
7.6 mi |
1:03:12 |
8:18 |
|
| 11/26/2014 |
Run |
Poipu roads/Spouting Horn Rd |
Hill |
8.1 mi |
1:05:32 |
8:09 |
|
| 1/3/2015 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:45 |
8:30 |
|
| 3/30/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
8.1 mi |
1:08:44 |
8:28 |
|
| 12/12/2014 |
Run |
Central Park, NYC |
Training Run/GA |
8.2 mi |
1:07:26 |
8:12 |
|
| 7/24/2015 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.3 mi |
1:08:35 |
8:15 |
|
| 11/22/2014 |
Run |
Along Farmers Loop |
Hill |
8.3 mi |
1:08:52 |
8:16 |
|
| 2/4/2015 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:53 |
8:21 |
|
| 6/6/2015 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.5 mi |
1:10:49 |
8:20 |
|
| 4/7/2015 |
Run |
Butro to Geist, Johansen and back |
Training Run/GA |
8.5 mi |
1:09:17 |
8:08 |
|
| 4/18/2015 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.6 mi |
1:10:24 |
8:15 |
|
| 3/26/2015 |
Run |
Home from work via FLR |
Hill |
8.6 mi |
1:10:19 |
8:13 |
|
| 3/28/2015 |
Run |
Home from work via FLR |
Hill |
9.1 mi |
1:15:07 |
8:15 |
|
| 4/25/2015 |
Run |
Home to Dog Mushers' and back |
Hill |
9.1 mi |
1:15:12 |
8:14 |
|
| 10/5/2014 |
Run |
Home to Seekins corner & back |
Training Run/GA |
9.2 mi |
1:16:58 |
8:25 |
|
| 4/14/2015 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
9.2 mi |
1:15:56 |
8:14 |
|
| 6/13/2015 |
Run |
Skyline Trail to Peter's office |
Hill |
9.2 mi |
1:11:06 |
7:42 |
|