| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
|
Training Run/GA |
6.1 mi |
48:50 |
8:05 |
 |
| 6/15/2012 |
Run |
|
Progressive Pace |
6.4 mi |
50:00 |
7:48 |
|
| 11/16/2011 |
Run |
Alaska Club |
Training Run/GA |
10.1 mi |
1:28:25 |
8:46 |
|
| 4/16/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
8.3 mi |
1:08:05 |
8:11 |
|
| 4/18/2013 |
Run |
Along Farmers Loop |
Hill |
6.1 mi |
50:09 |
8:12 |
|
| 4/22/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
8.2 mi |
1:08:46 |
8:22 |
|
| 5/3/2013 |
Run |
Along Farmers Loop |
Hill |
6.2 mi |
50:43 |
8:08 |
|
| 11/4/2011 |
Run |
around campus |
Training Run/GA |
3.7 mi |
31:00 |
8:20 |
|
| 12/16/2011 |
Run |
around campus |
Training Run/GA |
4.6 mi |
37:57 |
8:13 |
|
| 10/25/2012 |
Run |
around campus |
Training Run/GA |
5.3 mi |
44:46 |
8:24 |
|
| 12/19/2011 |
Run |
Around campus and FLR |
Training Run/GA |
5.0 mi |
42:19 |
8:27 |
|
| 12/20/2011 |
Run |
Around campus and FLR |
Training Run/GA |
5.6 mi |
46:27 |
8:16 |
|
| 5/8/2012 |
Run |
Benson's to church, RT |
Training Run/GA |
5.3 mi |
42:37 |
8:01 |
|
| 11/5/2011 |
Run |
Birch Lane Sub and Sheep Creek |
Training Run/GA |
10.2 mi |
1:24:32 |
8:17 |
|
| 3/10/2013 |
Run |
Birch Ln, Geist, Peger |
Long |
12.1 mi |
1:42:51 |
8:29 |
|
| 3/27/2012 |
Run |
Butro to Auburn, then to Peter's office |
Training Run/GA |
6.3 mi |
53:00 |
8:23 |
|
| 10/24/2012 |
Run |
Butro to Geist, Johansen and back |
Training Run/GA |
9.1 mi |
1:15:56 |
8:20 |
|
| 2/11/2012 |
Run |
Butro to Kittiwake, then Johansen bike path |
Training Run/GA |
10.6 mi |
1:28:07 |
8:18 |
|
| 6/8/2012 |
Run |
Butro to Parks, Geist, Thompson Dr |
Training Run/GA |
3.4 mi |
27:42 |
8:05 |
|
| 2/6/2012 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
5.4 mi |
45:26 |
8:24 |
|
| 3/23/2012 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
3.6 mi |
30:00 |
8:18 |
|
| 3/31/2012 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
10.7 mi |
1:30:24 |
8:26 |
|
| 6/5/2012 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
7.1 mi |
57:44 |
8:07 |
|
| 5/2/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.3 mi |
50:38 |
8:00 |
|
| 5/3/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.6 mi |
53:30 |
8:05 |
|
| 5/4/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
4.1 mi |
33:57 |
8:15 |
|
| 5/9/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
10.1 mi |
1:23:15 |
8:14 |
|
| 2/2/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.2 mi |
43:57 |
8:26 |
|
| 2/7/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.1 mi |
42:41 |
8:21 |
|
| 2/21/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.2 mi |
43:07 |
8:16 |
|
| 2/25/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
10.1 mi |
1:25:50 |
8:30 |
|
| 3/2/2012 |
Run |
Butrovich to Ballaine and back |
Hill |
4.5 mi |
38:03 |
8:32 |
|
| 3/10/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
8.5 mi |
1:11:53 |
8:26 |
|
| 3/13/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.0 mi |
43:00 |
8:36 |
|
| 3/15/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.7 mi |
47:05 |
8:14 |
|
| 3/22/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
6.1 mi |
50:55 |
8:19 |
|
| 3/29/2012 |
Run |
Butrovich to Ballaine and back |
Hill |
5.6 mi |
46:29 |
8:16 |
|
| 5/24/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.4 mi |
44:39 |
8:14 |
|
| 5/31/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.5 mi |
45:52 |
8:18 |
|
| 10/19/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
4.6 mi |
37:41 |
8:09 |
|
| 2/14/2013 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
6.3 mi |
53:37 |
8:28 |
|
| 3/3/2013 |
Run |
Butrovich to Ballaine and back |
Long |
10.4 mi |
1:28:14 |
8:28 |
|
| 3/4/2013 |
Run |
Butrovich to Ballaine and back |
Hill |
5.2 mi |
45:01 |
8:37 |
|
| 3/5/2013 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
6.2 mi |
52:56 |
8:29 |
|
| 3/8/2013 |
Run |
Butrovich to Ballaine and back |
Hill |
5.2 mi |
44:40 |
8:33 |
|
| 3/22/2013 |
Run |
Butrovich to Ballaine and back |
Hill |
5.2 mi |
44:06 |
8:27 |
|
| 3/14/2012 |
Run |
Butrovich to Ballaine then Johansen to Danby |
Training Run/GA |
10.3 mi |
1:24:20 |
8:11 |
|
| 2/18/2012 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Training Run/GA |
10.8 mi |
1:29:39 |
8:17 |
|
| 2/19/2012 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Long |
11.3 mi |
1:34:07 |
8:20 |
|
| 3/28/2012 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Training Run/GA |
10.2 mi |
1:24:35 |
8:17 |
|
| 4/1/2012 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Long |
20.3 mi |
2:49:00 |
8:19 |
|
| 2/13/2013 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Training Run/GA |
9.1 mi |
1:17:21 |
8:29 |
|
| 3/7/2013 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Training Run/GA |
9.6 mi |
1:21:17 |
8:27 |
|
| 2/4/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
6.1 mi |
51:01 |
8:21 |
|
| 5/11/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
3.6 mi |
29:41 |
8:11 |
|
| 10/27/2012 |
Run |
Dad's office/Johansen/Danby |
Training Run/GA |
7.1 mi |
58:02 |
8:08 |
|
| 3/16/2013 |
Run |
Dad's office/Johansen/Danby |
Training Run/GA |
9.5 mi |
1:18:56 |
8:22 |
|
| 11/20/2011 |
Run |
Farmers Loop and Fideler Rd |
Long |
7.5 mi |
1:01:23 |
8:14 |
|
| 11/24/2011 |
Run |
Farmers Loop and Fideler Rd |
Training Run/GA |
9.2 mi |
1:15:51 |
8:14 |
|
| 2/26/2013 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
9.2 mi |
1:17:50 |
8:27 |
|
| 2/3/2013 |
Run |
Geist Rd and Birch Ln roads |
Long |
10.1 mi |
1:24:07 |
8:18 |
|
| 2/10/2013 |
Run |
Geist Rd and Birch Ln roads |
Training Run/GA |
8.1 mi |
1:08:10 |
8:24 |
|
| 4/23/2013 |
Run |
Geist Rd and Birch Ln roads |
Training Run/GA |
7.3 mi |
59:44 |
8:10 |
|
| 2/10/2012 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
8.4 mi |
1:10:19 |
8:22 |
|
| 4/20/2013 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
8.1 mi |
1:07:11 |
8:16 |
|
| 7/21/2012 |
Run |
Geist Rd and Parks Hwy bike paths |
Training Run/GA |
4.4 mi |
36:36 |
8:17 |
|
| 3/29/2013 |
Run |
Geist/Johansen/Danby bike paths |
Training Run/GA |
7.1 mi |
1:00:27 |
8:29 |
|
| 3/31/2013 |
Run |
Geist/Johansen/Danby bike paths |
Long |
13.1 mi |
1:50:52 |
8:27 |
|
| 4/13/2013 |
Run |
Geist/Johansen/Danby bike paths |
Training Run/GA |
7.1 mi |
58:28 |
8:12 |
|
| 4/21/2013 |
Run |
Geist/Johansen/Danby bike paths |
Long |
12.2 mi |
1:39:41 |
8:10 |
|
| 11/14/2011 |
Run |
Glacier Hwy Juneau |
Training Run/GA |
3.3 mi |
28:36 |
8:37 |
|
| 11/15/2011 |
Run |
Glacier Hwy Juneau |
Training Run/GA |
5.3 mi |
44:21 |
8:20 |
|
| 1/23/2013 |
Run |
Glacier Hwy Juneau |
Training Run/GA |
5.5 mi |
46:31 |
8:25 |
|
| 5/26/2012 |
Run |
Home to Benson's via FLR |
Training Run/GA |
7.0 mi |
57:46 |
8:13 |
|
| 6/3/2012 |
Run |
Home to Benson's via FLR |
Easy |
7.1 mi |
59:46 |
8:29 |
|
| 5/5/2013 |
Run |
Home to Danby and back |
Long |
13.2 mi |
1:48:29 |
8:14 |
|
| 6/22/2012 |
Run |
Home to end of old FLR RT |
Training Run/GA |
7.3 mi |
1:01:14 |
8:22 |
|
| 4/21/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.1 mi |
51:58 |
8:29 |
|
| 5/12/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.1 mi |
51:48 |
8:27 |
|
| 5/22/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.4 mi |
54:31 |
8:29 |
|
| 5/27/2012 |
Run |
Home to just past transmitter & back |
Training Run/GA |
7.1 mi |
58:41 |
8:14 |
|
| 10/20/2012 |
Run |
Home to just past transmitter & back |
Training Run/GA |
6.1 mi |
50:52 |
8:18 |
|
| 10/21/2012 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.5 mi |
54:25 |
8:23 |
|
| 4/28/2012 |
Run |
Home to past Dog Mushers' and back |
Training Run/GA |
9.5 mi |
1:18:30 |
8:15 |
|
| 1/5/2013 |
Run |
Home to Peter's office via FLR |
Training Run/GA |
9.2 mi |
1:16:13 |
8:16 |
|
| 11/6/2011 |
Run |
Home to Peter's office via FLR and Birch Ln |
Long |
20.1 mi |
2:46:59 |
8:18 |
|
| 4/22/2012 |
Run |
Home to Seekins corner & back |
Training Run/GA |
9.1 mi |
1:15:16 |
8:15 |
|
| 6/7/2012 |
Run |
Home to Seekins corner & back |
Easy |
8.5 mi |
1:11:17 |
8:21 |
|
| 11/12/2011 |
Run |
Home to SRC via FLR and Birch Ln |
Long |
14.1 mi |
1:56:24 |
8:15 |
|
| 4/29/2012 |
Run |
Home to SRC via FLR and Geist |
Long |
11.5 mi |
1:32:48 |
8:03 |
|
| 2/9/2012 |
Run |
Hotel Fitness Center |
Easy |
1.7 mi |
15:10 |
8:56 |
|
| 11/9/2011 |
Run |
Johansen/Danby/around campus |
Training Run/GA |
8.6 mi |
1:12:07 |
8:22 |
|
| 11/19/2011 |
Run |
McGrath Rd |
Training Run/GA |
5.6 mi |
48:32 |
8:39 |
|
| 12/15/2011 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
38:02 |
8:24 |
|
| 8/31/2012 |
Run |
McGrath Rd |
Easy |
4.1 mi |
36:11 |
8:45 |
|
| 11/23/2012 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
38:43 |
8:33 |
|
| 12/17/2011 |
Run |
Neighborhood Roads |
Hill |
6.1 mi |
50:36 |
8:17 |
|
| 2/5/2012 |
Run |
Neighborhood Roads |
Hill |
10.5 mi |
1:28:22 |
8:25 |
|
| 3/11/2012 |
Run |
Neighborhood Roads |
Long |
6.6 mi |
55:39 |
8:26 |
|
| 3/24/2012 |
Run |
Neighborhood Roads |
Hill |
8.1 mi |
1:06:53 |
8:15 |
|