Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2016 Run
Geist Rd and Johansen bike paths
 Long 16.2 mi 2:15:42 8:22
2/20/2016 Run
Geist Rd and Johansen bike paths
 Training Run/GA 9.3 mi 1:18:46 8:27
2/19/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.8 mi 49:40 8:32
2/16/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 6.4 mi 54:11 8:26
2/14/2016 Run
Geist, Johansen, Danby bikepaths
 Long 14.3 mi 1:59:03 8:19
2/13/2016 Run
Butro to Ballaine, back via SRC, Sheep Creek
 Training Run/GA 8.5 mi 1:09:19 8:08
2/11/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 6.3 mi 52:55 8:22
2/8/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.8 mi 49:49 8:34
2/7/2016 Run
Geist Rd and Johansen bike paths
 Long 13.2 mi 1:51:02 8:24
2/6/2016 Run
Geist, Johansen, Danby bikepaths
 Training Run/GA 8.7 mi 1:12:10 8:21
2/5/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 6.1 mi 51:52 8:30
2/4/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.6 mi 46:39 8:18
2/2/2016 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 5.3 mi 44:34 8:24
2/1/2016 Run
Sheep Creek Rd Bike Path
 Easy 5.3 mi 47:07 8:51
1/31/2016 Run
Dad's office/Johansen/Danby
 Long 15.1 mi 2:06:51 8:24
1/30/2016 Run
Dad's office/Johansen/Danby
 Training Run/GA 7.1 mi 59:49 8:24
1/29/2016 Run
Butro to Geist/Johansen bikepaths
 Training Run/GA 8.8 mi 1:13:31 8:20
1/28/2016 Run
Sheep Creek Rd Bike Path
 Easy 5.5 mi 47:37 8:37
1/27/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 7.1 mi 59:16 8:19
1/26/2016 Run
Butrovich to Ballaine and back
 Hill 5.7 mi 48:16 8:25
1/25/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.7 mi 48:13 8:26
1/24/2016 Run
Geist, Johansen, Danby bikepaths
 Long 13.3 mi 1:50:21 8:17
1/20/2016 Run
Sheep Creek Bike Path
 Training Run/GA 5.5 mi 45:16 8:11
1/18/2016 Run
Neighborhood Roads
 Hill 7.5 mi 1:01:51 8:13
1/17/2016 Run
Geist Rd and Johansen bike paths
 Long 12.1 mi 1:41:42 8:23
1/16/2016 Run
Neighborhood Roads
 Hill 8.5 mi 1:09:55 8:12
1/13/2016 Run
Butro to Geist/Johansen bikepaths
 Training Run/GA 7.3 mi 1:00:50 8:18
1/12/2016 Run
Sheep Creek Bike Path
 Training Run/GA 5.3 mi 44:07 8:17
1/11/2016 Run
Sheep Creek Bike Path
 Training Run/GA 6.5 mi 53:45 8:14
1/10/2016 Run
Geist Rd and Johansen bike paths
 Easy 7.6 mi 1:05:06 8:32
1/9/2016 Run
Butro/Sheep Crk/Parks/Geist
 Long 14.6 mi 2:00:43 8:18
1/5/2016 Run
Butrovich to Ballaine and back
 Hill 5.5 mi 45:45 8:17
1/4/2016 Run
Sheep Creek Rd Bike Path
 Easy 5.2 mi 44:48 8:33
1/3/2016 Run
Geist, Loftus, Johansen, Peger and along river
 Training Run/GA 11.2 mi 1:32:19 8:14
1/2/2016 Run
Geist Rd and Johansen bike paths
 Training Run/GA 9.6 mi 1:18:59 8:12
1/1/2016 Run
Geist Rd and Birch Ln roads
 Training Run/GA 6.3 mi 52:45 8:20
12/31/2015 Run
Johansen and Danby
 Training Run/GA 6.2 mi 50:56 8:11
12/30/2015 Run
Geist Rd and Johansen bike paths
 Training Run/GA 8.3 mi 1:08:18 8:12
12/29/2015 Run
Dad's office/Johansen/Danby
 Training Run/GA 7.1 mi 59:38 8:22
12/28/2015 Run
Geist Rd and Johansen bike paths
 Long 12.4 mi 1:41:57 8:12
12/27/2015 Run
Neighborhood Roads
 Hill 8.2 mi 1:07:41 8:13
12/20/2015 Run
Geist Rd and Johansen bike paths
 Training Run/GA 7.3 mi 1:03:19 8:39
12/19/2015 Run
Neighborhood Roads
 Hill 7.1 mi 58:58 8:17
12/18/2015 Run
Butro, Geist, Loftus and Birch Roads
 Training Run/GA 6.1 mi 50:59 8:26
12/17/2015 Run
Sheep Creek Bikepath
 Training Run/GA 7.2 mi 59:42 8:16
12/15/2015 Run
Sheep Creek Bike Path
 Training Run/GA 5.5 mi 45:59 8:19
12/14/2015 Run
Sheep Creek Bike Path
 Training Run/GA 5.7 mi 47:08 8:14
12/13/2015 Run
Along Tony Knowles Coastal Trail from the Marriott
 Training Run/GA 8.1 mi 1:08:30 8:25
12/3/2015 Run
Sheep Creek and Geist
 Training Run/GA 5.4 mi 45:44 8:27
12/2/2015 Run
Sheep Creek Bikepath
 Training Run/GA 7.3 mi 1:02:26 8:31
11/5/2015 Run
Butro, Geist, Loftus and Birch Roads
 Training Run/GA 5.3 mi 43:50 8:15
11/4/2015 Run
Butrovich to Ballaine and back
 Training Run/GA 5.3 mi 43:57 8:15
11/3/2015 Run
Butro, Geist, Loftus and Birch Roads
 Training Run/GA 5.1 mi 42:36 8:19
11/1/2015 Run
Birch, Loftus, Wood River run
 Long 12.3 mi 1:41:41 8:15
10/31/2015 Run
Geist Rd and Birch Ln roads
 Training Run/GA 6.2 mi 50:55 8:10
9/28/2015 Run
Geist Rd and Birch Ln roads
 Easy 5.1 mi 43:54 8:34
9/24/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 6.0 mi 48:52 8:07
9/23/2015 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 5.2 mi 42:48 8:11
9/22/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.4 mi 44:29 8:12
9/21/2015 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 5.3 mi 44:56 8:26
9/17/2015 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 4.1 mi 33:33 8:09
9/16/2015 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 5.5 mi 45:41 8:15
9/15/2015 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.6 mi 46:00 8:11
9/10/2015 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 5.5 mi 46:37 8:25
9/9/2015 Run
Equinox Trails
 Trail Run 7.1 mi 1:00:22 8:28
9/8/2015 Run
Butro/Sheep Crk/Parks/Geist
 Easy 5.2 mi 44:41 8:33
9/7/2015 Run
Home to just past Transmitter and back
 Training Run/GA 6.1 mi 51:55 8:29
9/5/2015 Run
Home to Peter's office via Johansen
 Training Run/GA 9.1 mi 1:12:56 8:00
9/4/2015 Run
Butro to Geist/Parks bikepaths
 Tempo 5.4 mi 43:10 7:57
9/3/2015 Run   Training Run/GA 5.4 mi 44:17 8:10
9/1/2015 Run
Butro to Scenic Loop
 Hill 5.7 mi 47:51 8:22
8/31/2015 Run
Butro to Geist/Parks bikepaths
 Easy 5.4 mi 47:05 8:40
8/29/2015 Run
Home to Peter's office via Johansen
 Training Run/GA 10.5 mi 1:26:41 8:14
8/26/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 6.3 mi 52:10 8:14
8/20/2015 Run
Butro to Geist/Parks bikepaths
 Progressive Pace 5.4 mi 44:19 8:09
8/18/2015 Run
Butro to Parks, Geist, end at Peter's office
 Easy 5.1 mi 44:45 8:44
8/14/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.4 mi 45:34 8:24
8/13/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.4 mi 43:59 8:14
8/9/2015 Run
Home to Hampton Inn and back
 Training Run/GA 10.4 mi 1:27:25 8:23
8/7/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.6 mi 47:22 8:25
8/4/2015 Run
Butro/Sheep Crk/Parks/Geist
 Progressive Pace 6.0 mi 48:52 8:07
8/2/2015 Run
Farmers Loop and Johansen
 Long 18.4 mi 2:30:19 8:10
8/1/2015 Run
Home to Seekins corner & back
 Training Run/GA 9.1 mi 1:13:45 8:05
7/31/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.8 mi 47:33 8:10
7/29/2015 Run
Home to end of old FLR RT
 Training Run/GA 9.1 mi 1:14:37 8:11
7/28/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.4 mi 44:33 8:14
7/27/2015 Run
Butro to Parks, Geist, end at Peter's office
 Recovery Run 4.1 mi 36:51 8:57
7/26/2015 Run
Gold Discovery Run
 Race 16.3 mi 2:15:00 8:17
7/22/2015 Run
Home from work via FLR
 Training Run/GA 10.1 mi 1:21:22 8:04
7/19/2015 Run
Home to Skyline Trailhead, back to McGrath and FLR
 Long 16.3 mi 2:13:02 8:09
7/18/2015 Run
Peger/Geist to Parks and back
 Training Run/GA 5.2 mi 42:44 8:14
7/18/2015 Run
Run of the Valkyries 8k
 Race 8.0 km 36:47 7:24
7/18/2015 Run
Warm Up before race
 Easy 0.4 mi 2:58 8:29
7/17/2015 Run
McGrath Rd
 Training Run/GA 4.5 mi 38:10 8:27
7/16/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.5 mi 45:37 8:16
7/15/2015 Run
Sheep Creek Bike Path/Parks Hwy/Geist
 Tempo 7.3 mi 58:56 8:02
7/13/2015 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 6.1 mi 51:30 8:25
7/12/2015 Run
Home to Skyline Trail, Ballaine
 Hill 12.2 mi 1:40:14 8:14
7/11/2015 Run
Home to Seekins corner & back
 Training Run/GA 8.6 mi 1:09:55 8:07
7/10/2015 Run
Equinox Trails
 Trail Run 5.5 mi 45:08 8:11
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