| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2011 |
Run |
Wyoming |
Hill |
2.3 mi |
17:37 |
7:50 |
 |
| 11/5/2013 |
Rest Day... |
Work Trip |
Default |
|
|
|
|
| 4/20/2007 |
Walking |
with Kris, up to top of hill and back |
Default |
1.0 mi |
|
|
|
| 10/4/2015 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:38:23 |
8:20 |
|
| 3/16/2010 |
Run |
Willow Grouse/Falcon/Snowy Owl hills |
Hill |
1.1 mi |
9:37 |
8:45 |
|
| 11/11/2021 |
Run |
Willamette Park run, Portland |
Easy |
6.5 mi |
1:00:47 |
9:21 |
|
| 11/21/2020 |
Run |
Wilcox, Birch Ln, Loftus |
Easy |
7.6 mi |
1:09:16 |
9:05 |
|
| 7/11/2020 |
Run |
Wilcox, Birch Ln, Loftus |
Training Run/GA |
6.3 mi |
55:30 |
8:46 |
|
| 7/3/2020 |
Run |
Wilcox, Birch Ln, Loftus |
Easy |
6.4 mi |
59:13 |
9:12 |
|
| 5/16/2020 |
Run |
Wilcox, Birch Ln, Loftus |
Easy |
4.4 mi |
39:27 |
8:54 |
|
| 6/14/2019 |
Run |
Wilcox, Birch Ln, Loftus |
Progressive Pace |
6.3 mi |
53:12 |
8:25 |
|
| 1/29/2017 |
Run |
Wilcox, Birch Ln, Loftus |
Recovery Run |
4.2 mi |
38:32 |
9:07 |
|
| 6/1/2014 |
Walking |
Westin to Safeway and back |
Default |
1.5 mi |
|
|
|
| 5/31/2014 |
Walking |
Westin to Safeway and back |
Default |
1.5 mi |
|
|
|
| 11/12/2021 |
Run |
Waterfront Park paths, Portland |
Training Run/GA |
4.6 mi |
41:05 |
8:52 |
|
| 11/10/2021 |
Run |
Waterfront Park paths, Portland |
Training Run/GA |
3.5 mi |
31:34 |
9:02 |
|
| 11/10/2021 |
Run |
Waterfront Park paths, Portland |
Training Run/GA |
3.6 mi |
31:11 |
8:39 |
|
| 5/10/2006 |
Run |
Water Walk & Run 5K |
Race |
5.0 km |
24:28 |
7:53 |
|
| 8/9/2006 |
Run |
Wasilla--lots of hills! |
Hill |
8.0 mi |
1:14:40 |
9:20 |
|
| 10/8/2015 |
Walking |
Washington, DC |
Default |
7.8 mi |
|
|
|
| 10/7/2015 |
Walking |
Washington, DC |
Default |
7.4 mi |
|
|
|
| 11/29/2007 |
Stair Master |
Warwick Fitness room |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 6/29/2006 |
Run |
Warm-up/Cool Down/Soccer fields |
Easy |
1.5 mi |
|
|
|
| 8/24/2019 |
Run |
Warm Up before race |
Training Run/GA |
1.2 mi |
10:35 |
8:33 |
|
| 5/4/2019 |
Run |
Warm Up before race |
Training Run/GA |
1.3 mi |
10:27 |
8:10 |
|
| 8/18/2018 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:34 |
8:45 |
|
| 7/7/2018 |
Run |
Warm Up before race |
Easy |
0.4 mi |
3:30 |
8:33 |
|
| 6/7/2018 |
Run |
Warm Up before race |
Easy |
1.8 mi |
15:33 |
8:39 |
|
| 5/5/2018 |
Run |
Warm Up before race |
Training Run/GA |
0.6 mi |
5:11 |
8:23 |
|
| 8/19/2017 |
Run |
Warm Up before race |
Easy |
1.1 mi |
9:55 |
8:42 |
|
| 7/8/2017 |
Run |
Warm Up before race |
Training Run/GA |
1.1 mi |
9:27 |
8:26 |
|
| 6/17/2017 |
Run |
Warm Up before race |
Training Run/GA |
0.5 mi |
4:34 |
8:28 |
|
| 5/6/2017 |
Run |
Warm Up before race |
Training Run/GA |
1.1 mi |
9:24 |
8:20 |
|
| 8/20/2016 |
Run |
Warm Up before race |
Easy |
1.0 mi |
8:59 |
9:00 |
|
| 5/7/2016 |
Run |
Warm Up before race |
Training Run/GA |
1.1 mi |
8:35 |
8:11 |
|
| 8/22/2015 |
Run |
Warm Up before race |
Training Run/GA |
1.3 mi |
10:59 |
8:19 |
|
| 8/8/2015 |
Run |
Warm Up before race |
Easy |
0.5 mi |
3:58 |
8:07 |
|
| 7/18/2015 |
Run |
Warm Up before race |
Easy |
0.4 mi |
2:58 |
8:29 |
|
| 7/9/2015 |
Run |
Warm Up before race |
Training Run/GA |
2.0 mi |
17:12 |
8:34 |
|
| 6/20/2015 |
Run |
Warm Up before race |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 5/2/2015 |
Run |
Warm Up before race |
Training Run/GA |
1.0 mi |
8:07 |
8:02 |
|
| 8/28/2014 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:49 |
9:02 |
|
| 8/23/2014 |
Run |
Warm Up before race |
Training Run/GA |
1.3 mi |
11:06 |
8:29 |
|
| 7/12/2014 |
Run |
Warm Up before race |
Easy |
0.5 mi |
4:07 |
8:57 |
|
| 6/26/2014 |
Run |
Warm Up before race |
Easy |
1.8 mi |
14:37 |
8:10 |
|
| 6/21/2014 |
Run |
Warm Up before race |
Easy |
0.5 mi |
4:30 |
8:50 |
|
| 5/3/2014 |
Run |
Warm Up before race |
Training Run/GA |
1.2 mi |
9:52 |
8:05 |
|
| 8/29/2013 |
Run |
Warm Up before race |
Easy |
1.8 mi |
16:06 |
8:48 |
|
| 8/24/2013 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:19 |
8:28 |
|
| 8/3/2013 |
Run |
Warm Up before race |
Easy |
1.0 mi |
8:45 |
8:40 |
|
| 6/27/2013 |
Run |
Warm Up before race |
Easy |
2.1 mi |
17:09 |
8:15 |
|
| 5/4/2013 |
Run |
Warm Up before race |
Training Run/GA |
1.1 mi |
8:34 |
8:06 |
|
| 8/30/2012 |
Run |
Warm Up before race |
Easy |
1.8 mi |
15:31 |
8:27 |
|
| 8/4/2012 |
Run |
Warm Up before race |
Easy |
0.7 mi |
5:33 |
8:25 |
|
| 7/14/2012 |
Run |
Warm Up before race |
Easy |
0.8 mi |
6:46 |
8:16 |
|
| 6/28/2012 |
Run |
Warm Up before race |
Easy |
1.3 mi |
11:49 |
8:53 |
|
| 6/23/2012 |
Run |
Warm Up before race |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 5/5/2012 |
Run |
Warm Up before race |
Easy |
0.3 mi |
2:30 |
8:21 |
|
| 8/27/2011 |
Run |
Warm Up before race |
Easy |
1.4 mi |
11:34 |
8:13 |
|
| 8/6/2011 |
Run |
Warm Up before race |
Easy |
0.6 mi |
5:04 |
8:28 |
|
| 9/28/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
|
| 8/28/2010 |
Run |
Warm Up before race |
Easy |
1.1 mi |
9:36 |
8:44 |
|
| 8/7/2010 |
Run |
Warm Up before race |
Easy |
0.8 mi |
6:35 |
8:08 |
|
| 7/17/2010 |
Run |
Warm Up before race |
Easy |
0.6 mi |
5:18 |
8:18 |
|
| 7/4/2010 |
Run |
Warm Up before race |
Easy |
0.4 mi |
3:37 |
8:24 |
|
| 7/1/2010 |
Run |
Warm Up before race |
Easy |
1.3 mi |
10:47 |
8:18 |
|
| 6/19/2010 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 5/1/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
|
| 4/10/2010 |
Run |
Warm Up before race |
Easy |
0.7 mi |
5:58 |
8:17 |
|
| 8/29/2009 |
Run |
Warm Up before race |
Easy |
1.0 mi |
9:16 |
9:11 |
|
| 8/23/2009 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:27 |
8:43 |
|
| 8/8/2009 |
Run |
Warm Up before race |
Easy |
0.9 mi |
8:01 |
8:55 |
|
| 7/2/2009 |
Run |
Warm Up before race |
Training Run/GA |
1.2 mi |
9:55 |
8:16 |
|
| 6/18/2016 |
Run |
Warm up before 10k race |
Training Run/GA |
0.5 mi |
4:17 |
8:34 |
|
| 8/22/2010 |
Run |
Warm up before 10k race |
Training Run/GA |
1.3 mi |
10:09 |
8:04 |
|
| 6/23/2007 |
Run |
Warm up before 10k race |
Easy |
0.5 mi |
|
|
|
| 6/9/2007 |
Run |
Warm up and Cool down for race |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 8/5/2007 |
Run |
Warm up and Cool down for GCI run |
Easy |
2.1 mi |
|
|
|
| 4/14/2018 |
Walking |
Warm up and cool down |
Default |
1.0 mi |
|
|
|
| 4/4/2018 |
Walking |
Warm up and cool down |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 3/21/2018 |
Walking |
Warm up and cool down |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/20/2018 |
Walking |
Warm up and cool down |
Default |
0.5 mi |
|
|
|
| 3/19/2018 |
Walking |
Warm up and cool down |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/17/2018 |
Walking |
Warm up and cool down |
Default |
2.0 mi |
29:40 |
14:50 |
|
| 3/18/2017 |
Walk |
Warm up and cool down |
Default |
0.6 mi |
|
|
|
| 2/22/2017 |
Walk |
Warm up and cool down |
Default |
0.5 mi |
|
|
|
| 11/14/2016 |
Walk |
Warm up and cool down |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 1/15/2016 |
Walking |
Warm up and cool down |
Default |
0.8 mi |
12:00 |
15:00 |
|
| 1/14/2016 |
Walking |
Warm up and cool down |
Default |
0.5 mi |
7:32 |
15:04 |
|
| 1/7/2016 |
Walking |
Warm up and cool down |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 1/6/2016 |
Walking |
Warm up and cool down |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 12/23/2015 |
Walking |
Warm up and cool down |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 12/22/2015 |
Walking |
Warm up and cool down |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 12/21/2015 |
Walking |
Warm up and cool down |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 12/11/2015 |
Walking |
Warm up and cool down |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 12/10/2015 |
Walking |
Warm up and cool down |
Default |
0.7 mi |
10:05 |
15:03 |
|
| 12/9/2015 |
Walking |
Warm up and cool down |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 12/8/2015 |
Walking |
Warm up and cool down |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 11/19/2015 |
Walking |
Warm up and cool down |
Default |
0.5 mi |
6:45 |
15:00 |
|
| 11/16/2015 |
Walking |
Warm up and cool down |
Default |
0.7 mi |
10:00 |
15:10 |
|