| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/1982 |
Run |
Barry Half Marathon |
Race |
13.1 mi |
1:32:15 |
7:03 |
 |
| 9/9/1984 |
Run |
Cardiff Half Marathon |
Race |
13.1 mi |
1:25:32 |
6:32 |
|
| 11/5/1995 |
Run |
Stevenage Half Marathon |
Race |
13.1 mi |
1:29:59 |
6:53 |
|
| 11/6/1999 |
Run |
FOP 10 Miler |
Race |
10.0 mi |
1:05:10 |
6:31 |
|
| 8/12/2000 |
Run |
Charlie Falk Mile |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 9/30/2000 |
Run |
Neptune Festival 8k |
Race |
8.0 km |
30:09 |
6:04 |
|
| 10/7/2000 |
Run |
Norfolk Half Marathon |
Race |
13.1 mi |
1:23:54 |
6:25 |
|
| 9/8/2001 |
Run |
Rock 'n' Roll 1/2 Marathon |
Race |
13.1 mi |
1:25:49 |
6:34 |
|
| 10/6/2001 |
Run |
Norfolk Half Marathon |
Race |
13.1 mi |
1:27:25 |
6:41 |
|
| 10/5/2002 |
Run |
Norfolk Half Marathon |
Race |
13.1 mi |
1:37:07 |
7:25 |
|
| 10/19/2002 |
Run |
Trigon Bay Bridge Marathon |
Race |
26.2 mi |
3:19:33 |
7:37 |
|
| 11/9/2002 |
Run |
Cape Henry 15k |
Race |
15.0 km |
1:00:41 |
6:31 |
|
| 12/20/2002 |
Run |
Tune-Up Series 20k |
Race |
20.0 km |
1:20:13 |
6:28 |
|
| 2/8/2003 |
Run |
Cox Falcon 5k |
Race |
5.0 km |
17:48 |
5:44 |
|
| 2/9/2003 |
Run |
Tune-Up Series 30k |
Race |
30.0 km |
2:01:00 |
6:30 |
|
| 2/26/2003 |
Run |
Virginia Beach 50km |
Race |
50.0 km |
3:59:46 |
7:44 |
|
| 3/15/2003 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
2:57:43 |
6:47 |
|
| 5/17/2003 |
Run |
Elizabeth River Run 10k |
Race |
10.0 km |
37:07 |
5:59 |
|
| 8/31/2003 |
Run |
Rock 'n' Roll 1/2 Marathon |
Race |
13.1 mi |
1:26:47 |
6:38 |
|
| 1/1/2004 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 1/6/2004 |
Run |
Random Route |
Treadmill |
2.5 mi |
30:00 |
11:55 |
|
| 1/10/2004 |
Run |
Random Route |
Long |
8.0 mi |
58:20 |
7:18 |
|
| 1/11/2004 |
Run |
Tune-Up Series 25k |
Race |
25.0 km |
1:40:36 |
6:29 |
|
| 1/31/2004 |
Run |
Distance Series 30k |
Race |
30.0 km |
2:08:30 |
6:54 |
|
| 2/7/2004 |
Run |
Norfolk Half Marathon |
Race |
13.1 mi |
1:26:54 |
6:39 |
|
| 3/20/2004 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:07:30 |
7:10 |
|
| 6/5/2004 |
Run |
Lee's Friends Run on the Wild Side 5k |
Race |
5.0 km |
17:46 |
5:44 |
|
| 6/12/2004 |
Run |
Equi Kids 5k |
Race |
5.0 km |
17:40 |
5:42 |
|
| 6/22/2004 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/24/2004 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/26/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 6/26/2004 |
Run |
Women's Distance Festival 5k |
Race |
5.0 km |
18:07 |
5:50 |
|
| 7/4/2004 |
Run |
Independence Day 5k |
Race |
5.0 km |
18:05 |
5:50 |
|
| 7/5/2004 |
Run |
Random Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 7/30/2004 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2004 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/1/2004 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 8/3/2004 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/4/2004 |
Run |
P6L7 |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 8/7/2004 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/7/2004 |
Run |
Random Route |
Interval |
1500.0 m |
5:00 |
5:22 |
|
| 8/8/2004 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/10/2004 |
Run |
> Rec Center |
Fartlek |
6.2 mi |
46:00 |
7:26 |
|
| 8/10/2004 |
Swim |
|
Easy swim |
1000.0 m |
30:00 |
48:17 |
|
| 8/14/2004 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2004 |
Run |
Mud Run 8k |
Race |
8.0 km |
39:28 |
7:57 |
|
| 8/16/2004 |
Run |
Pelican Watch |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/17/2004 |
Run |
2W/U 6x800 (200R) 2C/D |
Interval |
7.5 mi |
1:00:18 |
8:03 |
|
| 8/18/2004 |
Run |
Pelican Watch |
Easy |
5.1 mi |
41:35 |
8:10 |
|
| 8/19/2004 |
Run |
Pelican Watch (F) |
Fartlek |
5.1 mi |
36:41 |
7:12 |
|
| 8/20/2004 |
Run |
P4L9 |
Treadmill |
2.8 mi |
30:00 |
10:43 |
|
| 8/21/2004 |
Run |
Random Route |
Warm up |
3.0 mi |
25:00 |
8:20 |
|
| 8/21/2004 |
Run |
CHIP 5k |
Race |
5.0 km |
18:12 |
5:52 |
|
| 8/22/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:19:31 |
7:58 |
|
| 8/23/2004 |
Run |
Pelican Watch |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 8/24/2004 |
Run |
2W/U 6x800 (200R) 2C/D |
Interval |
7.5 mi |
1:04:37 |
8:37 |
|
| 8/25/2004 |
Run |
---> Haverhill |
Tempo |
3.1 mi |
20:40 |
6:40 |
|
| 8/26/2004 |
Run |
Random Route |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 8/27/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 8/28/2004 |
Run |
Random Route |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2004 |
Run |
Random Route |
Cool down |
1.0 mi |
9:00 |
9:00 |
|
| 8/28/2004 |
Run |
Cheatham Lake 6k |
Race |
6.0 km |
22:16 |
5:59 |
|
| 8/29/2004 |
Run |
Random Route |
Long |
14.4 mi |
1:57:55 |
8:12 |
|
| 8/30/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2004 |
Run |
2W/U 7x800 (200R) 2C/D |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/1/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2004 |
Bike |
|
Bike - indoor |
13.0 mi |
45:00 |
3:28 |
|
| 9/2/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 9/4/2004 |
Run |
Random Route |
Fartlek |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2004 |
Run |
Random Route |
Warm up |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2004 |
Run |
Rock 'n' Roll 1/2 Marathon |
Race |
13.1 mi |
1:25:08 |
6:30 |
|
| 9/5/2004 |
Run |
Random Route |
Cool down |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2004 |
Run |
Random Route |
Easy |
5.1 mi |
49:16 |
9:40 |
|
| 9/7/2004 |
Swim |
|
Easy swim |
1000.0 m |
20:40 |
33:16 |
|
| 9/7/2004 |
Run |
Random Route |
Treadmill |
4.3 mi |
34:00 |
8:00 |
|
| 9/8/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:00 |
8:36 |
|
| 9/9/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2004 |
Run |
Day of Caring 5k |
Race |
5.0 km |
18:11 |
5:52 |
|
| 9/10/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 9/11/2004 |
Run |
Random Route |
Race |
5.0 km |
20:05 |
6:28 |
|
| 9/11/2004 |
Bike |
|
Race |
15.0 mi |
43:16 |
2:54 |
|
| 9/11/2004 |
Swim |
|
Race |
1.0 km |
21:02 |
33:51 |
|
| 9/12/2004 |
Run |
Random Route |
Long |
9.5 mi |
1:18:17 |
8:15 |
|
| 9/14/2004 |
Run |
Random Route |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/16/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
18:00 |
9:00 |
|
| 9/18/2004 |
Run |
Run for Holiday House 5k |
Race |
5.0 km |
17:24 |
5:37 |
|
| 9/18/2004 |
Run |
Random Route |
Cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/19/2004 |
Run |
Sandman Triathlon |
Race |
5.0 km |
19:30 |
6:17 |
|
| 9/19/2004 |
Bike |
Sandman Triathlon |
Race |
13.9 mi |
41:00 |
2:57 |
|
| 9/20/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2004 |
Run |
Mount Trashmore |
Hill |
2.5 mi |
20:40 |
8:16 |
|
| 9/21/2004 |
Run |
Random Route |
Cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/23/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 9/25/2004 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2004 |
Run |
Neptune Festival 8k |
Race |
8.0 km |
29:07 |
5:52 |
|
| 9/26/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:32:54 |
7:39 |
|