| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2008 |
Run |
GPS |
Race |
4.5 mi |
27:45 |
6:10 |
 |
| 9/2/2008 |
Run |
GPS |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/2/2008 |
Run |
GPS |
Tempo |
4.2 mi |
34:00 |
8:06 |
|
| 8/31/2008 |
Run |
GPS |
Trail/Woodland |
8.5 mi |
1:16:00 |
8:57 |
|
| 8/30/2008 |
Run |
GPS |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/26/2008 |
Run |
GPS |
Tempo |
6.1 mi |
51:00 |
8:22 |
|
| 8/26/2008 |
Run |
GPS |
Tempo |
2.1 mi |
17:00 |
8:06 |
|
| 8/21/2008 |
Run |
GPS |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/19/2008 |
Run |
GPS |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 8/19/2008 |
Run |
GPS |
Tempo |
2.1 mi |
17:00 |
8:06 |
|
| 8/17/2008 |
Run |
GPS |
Long |
16.5 mi |
2:19:00 |
8:26 |
|
| 8/15/2008 |
Run |
GPS |
Hill |
10.5 mi |
1:23:55 |
8:00 |
|
| 8/14/2008 |
Run |
GPS |
Tempo |
10.0 km |
47:00 |
7:34 |
|
| 8/12/2008 |
Run |
GPS |
Race |
5.0 km |
21:23 |
6:53 |
|
| 8/12/2008 |
Run |
GPS |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 8/10/2008 |
Run |
GPS |
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 8/8/2008 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/7/2008 |
Run |
GPS |
Tempo |
10.2 mi |
1:21:53 |
8:02 |
|
| 8/1/2008 |
Run |
GPS |
Trail/Woodland |
10.0 km |
48:00 |
7:44 |
|
| 7/30/2008 |
Run |
GPS |
Trail/Woodland |
10.0 km |
48:00 |
7:44 |
|
| 7/28/2008 |
Run |
GPS |
Trail/Woodland |
10.0 km |
48:00 |
7:44 |
|
| 7/27/2008 |
Run |
GPS |
Trail/Woodland |
10.0 km |
48:00 |
7:44 |
|
| 7/23/2008 |
Run |
GPS |
Trail/Woodland |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/22/2008 |
Run |
GPS |
Trail/Woodland |
3.1 mi |
23:00 |
7:26 |
|
| 7/22/2008 |
Run |
GPS |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2008 |
Run |
GPS |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 7/20/2008 |
Run |
GPS |
Long |
14.2 mi |
2:02:00 |
8:36 |
|
| 7/18/2008 |
Run |
GPS |
Tempo |
6.2 mi |
47:49 |
7:43 |
|
| 7/17/2008 |
Run |
GPS |
Trail/Woodland |
9.5 mi |
1:19:34 |
8:23 |
|
| 7/13/2008 |
Run |
GPS |
Long |
12.2 mi |
2:00:00 |
9:49 |
|
| 7/8/2008 |
Run |
GPS |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/8/2008 |
Run |
GPS |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 7/6/2008 |
Run |
GPS |
Long |
21.5 km |
1:50:00 |
8:15 |
|
| 7/2/2008 |
Run |
GPS |
Easy |
10.0 km |
54:00 |
8:42 |
|
| 6/29/2008 |
Run |
GPS |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 6/27/2008 |
Run |
GPS |
Race |
5.0 mi |
34:05 |
6:49 |
|
| 6/27/2008 |
Run |
GPS |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 6/24/2008 |
Run |
GPS |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/17/2008 |
Run |
GPS |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 6/16/2008 |
Run |
GPS |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 6/14/2008 |
Run |
GPS |
Hill |
11.8 mi |
1:36:25 |
8:11 |
|
| 6/10/2008 |
Run |
GPS |
Hill |
3.2 mi |
24:00 |
7:30 |
|
| 6/10/2008 |
Run |
GPS |
Race |
2.5 mi |
17:00 |
6:48 |
|
| 6/10/2008 |
Run |
GPS |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 6/8/2008 |
Run |
GPS |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/3/2008 |
Run |
GPS |
Tempo |
2.3 mi |
18:00 |
7:50 |
|
| 6/3/2008 |
Run |
GPS |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 6/3/2008 |
Run |
GPS |
Tempo |
2.3 mi |
19:00 |
8:16 |
|
| 5/31/2008 |
Run |
GPS |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 5/29/2008 |
Run |
GPS |
Trail/Woodland |
7.3 mi |
1:03:00 |
8:37 |
|
| 5/27/2008 |
Run |
GPS |
Tempo |
11.5 mi |
1:35:00 |
8:16 |
|
| 5/23/2008 |
Run |
GPS |
Trail/Woodland |
9.6 mi |
1:24:00 |
8:45 |
|
| 5/20/2008 |
Run |
GPS |
Tempo |
5.0 km |
23:05 |
7:26 |
|
| 5/16/2008 |
Run |
GPS |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/15/2008 |
Run |
GPS |
Hill |
9.1 mi |
1:17:00 |
8:28 |
|
| 5/13/2008 |
Run |
GPS |
Trail/Woodland |
8.6 mi |
1:20:00 |
9:19 |
|
| 5/9/2008 |
Run |
GPS |
Trail/Woodland |
4.5 mi |
38:10 |
8:29 |
|
| 5/8/2008 |
Run |
GPS |
Trail/Woodland |
8.8 mi |
1:20:00 |
9:06 |
|
| 5/6/2008 |
Run |
GPS |
Trail/Woodland |
5.2 mi |
42:00 |
8:05 |
|
| 5/1/2008 |
Run |
GPS |
Race |
5.0 km |
20:41 |
6:40 |
|
| 4/29/2008 |
Run |
GPS |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/22/2008 |
Run |
GPS |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/20/2008 |
Run |
GPS |
Race |
10.0 km |
45:12 |
7:17 |
|
| 4/18/2008 |
Run |
GPS |
Trail/Woodland |
7.6 mi |
1:03:06 |
8:19 |
|
| 4/17/2008 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/15/2008 |
Run |
GPS |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/10/2008 |
Run |
GPS |
Trail/Woodland |
8.1 mi |
1:07:05 |
8:17 |
|
| 4/8/2008 |
Run |
GPS |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/8/2008 |
Run |
GPS |
Race |
5.0 km |
22:43 |
7:19 |
|
| 4/8/2008 |
Run |
GPS |
Easy |
1.3 mi |
12:00 |
9:14 |
|
|