Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   3/10/2003 Run track Easy 2.0 mi 17:26 8:43 3/11/2003 Run track Easy 2.0 mi 15:00 7:30 3/22/2003 Run track Easy 2.0 mi 15:00 7:30 3/24/2003 Run track Easy 2.5 mi 17:26 6:59 4/15/2003 Run track Easy 2.5 mi 18:00 7:12 4/18/2003 Run track Easy 1.5 mi 12:07 8:05 4/19/2003 Run track Easy 2.5 mi 17:00 6:48 4/30/2003 Run track Easy 2.5 mi 19:00 7:36 5/1/2003 Run track Easy 2.0 mi 15:08 7:34 5/2/2003 Run track Easy 2.5 mi 19:00 7:36 5/4/2003 Run track Easy 1.5 mi 12:00 8:00 12/23/2003 Run track Easy 3.0 mi 20:24 6:48 12/28/2003 Run track Easy 1.0 mi 8:44 8:44 1/21/2005 Run track Easy 4.5 mi 35:00 7:47 2/5/2005 Run track Easy 5.5 mi 40:00 7:17 5/6/2006 Run track Easy 4.5 mi 33:33 7:28 6/5/2006 Run track Easy 3.0 mi 23:07 7:43 6/7/2006 Run track Easy 3.0 mi 22:30 7:30 2/8/2008 Run track Easy 4.0 mi 30:00 7:30 2/16/2008 Run track Easy 4.6 mi 34:00 7:29 3/5/2008 Run track Easy 4.0 mi 30:00 7:30 3/8/2008 Run track Easy 4.0 mi 30:00 7:30 3/14/2008 Run track Easy 4.0 mi 30:00 7:30 3/25/2008 Run track Easy 4.0 mi 30:00 7:30 3/29/2008 Run track Easy 4.0 mi 30:00 7:30 4/1/2008 Run track Easy 4.0 mi 30:00 7:30 4/4/2008 Run track Easy 4.0 mi 30:00 7:30 4/8/2008 Run track Easy 4.0 mi 30:00 7:30 4/12/2008 Run track Easy 4.0 mi 30:00 7:30 4/25/2008 Run track Easy 4.0 mi 30:00 7:30 4/29/2008 Run track Easy 4.0 mi 30:00 7:30 5/2/2008 Run track Easy 4.0 mi 30:00 7:30 5/6/2008 Run track Easy 4.0 mi 30:00 7:30 5/9/2008 Run track Easy 4.0 mi 30:00 7:30 12/31/2009 Run track Easy 3.1 mi 24:08 7:48 1/13/2010 Run track Easy 3.0 mi 24:00 8:00 1/27/2004 Run track Interval 7.0 mi 46:53 6:43 2/3/2004 Run track Interval 7.0 mi 45:00 6:27 2/6/2004 Run track Interval 8.1 mi 54:39 6:45 2/10/2004 Run track Interval 7.7 mi 50:54 6:36 2/17/2004 Run track Interval 7.0 mi 46:03 6:35 2/20/2004 Run track Interval 6.5 mi 43:45 6:44 2/24/2004 Run track Interval 6.0 mi 39:46 6:38 3/3/2004 Run track Interval 6.0 mi 39:22 6:34 3/5/2004 Run track Interval 6.0 mi 38:26 6:25 3/9/2004 Run track Interval 6.0 mi 39:09 6:32 3/12/2004 Run track Interval 6.0 mi 40:54 6:49 3/16/2004 Run track Interval 6.0 mi 38:10 6:22 3/23/2004 Run track Interval 5.0 mi 31:55 6:23 3/30/2004 Run track Interval 5.0 mi 31:58 6:24 4/6/2004 Run track Interval 5.1 mi 34:29 6:45 4/9/2004 Run track Interval 5.0 mi 34:26 6:54 4/14/2004 Run track Interval 5.0 mi 34:25 6:53 12/30/2004 Run track Interval 5.0 mi 35:38 7:08 1/7/2005 Run track Interval 5.0 mi 35:00 7:00 1/11/2005 Run track Interval 6.0 mi 41:31 6:56 1/14/2005 Run track Interval 6.0 mi 40:16 6:43 1/18/2005 Run track Interval 7.0 mi 49:10 7:02 1/25/2005 Run track Interval 7.0 mi 50:58 7:17 2/1/2005 Run track Interval 6.0 mi 42:06 7:01 2/8/2005 Run track Interval 6.0 mi 40:05 6:41 4/18/2006 Run track Interval 5.5 mi 34:34 6:16 4/28/2006 Run track Interval 5.4 mi 35:53 6:40 5/2/2006 Run track Interval 5.9 mi 38:11 6:29 5/9/2006 Run track Interval 5.9 mi 38:15 6:30 1/4/2008 Run track Interval 5.4 mi 36:46 6:46 2/8/2008 Run track Interval 800.0 m 1:59 4:00 3/5/2008 Run track Interval 2000.0 m 5:25 4:22 3/8/2008 Run track Interval 2700.0 m 6:58 4:10 3/14/2008 Run track Interval 2400.0 m 6:08 4:07 3/25/2008 Run track Interval 2400.0 m 6:05 4:05 4/1/2008 Run track Interval 2400.0 m 5:48 3:54 4/4/2008 Run track Interval 1500.0 m 3:43 3:59 4/8/2008 Run track Interval 2700.0 m 6:51 4:05 4/15/2008 Run track Interval 2400.0 m 6:10 4:08 4/25/2008 Run track Interval 1800.0 m 4:33 4:05 4/29/2008 Run track Interval 1600.0 m 3:51 3:52 5/2/2008 Run track Interval 1600.0 m 3:55 3:57 5/6/2008 Run track Interval 1600.0 m 3:52 3:54 8/13/2008 Run track Interval 4.0 mi 28:02 7:01 8/24/2008 Run track Interval 5.8 mi 40:51 7:03 10/9/2008 Run track Interval 3.1 mi 22:40 7:25 2/10/2009 Run track Interval 3.8 mi 31:16 8:14 7/22/2009 Run track Interval 4.2 mi 27:26 6:33 8/1/2009 Run track Interval 4.3 mi 30:05 7:01 8/4/2009 Run track Interval 5.0 mi 36:11 7:15 8/18/2009 Run track Interval 4.6 mi 32:43 7:04 8/25/2009 Run track Interval 5.5 mi 39:33 7:09 9/17/2009 Run track Interval 3.9 mi 28:32 7:25 12/31/2009 Run track Interval 400.0 m 1:00 4:02 5/1/2010 Run track Interval 3.2 mi 24:25 7:40 5/17/2011 Run track Interval 4.1 mi 29:30 7:13 7/5/2011 Run track Interval 6.7 mi 50:24 7:30 8/11/2011 Run track Interval 6.1 mi 47:23 7:44 8/16/2011 Run track Interval 6.3 mi 49:09 7:50 8/23/2011 Run track Interval 7.7 mi 57:35 7:30 8/30/2011 Run track Interval 8.9 mi 1:10:40 7:56 9/7/2011 Run track Interval 4.9 mi 39:26 8:04 9/21/2011 Run track Interval 6.6 mi 54:42 8:17 10/4/2011 Run track Interval 5.0 mi 40:52 8:07