Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/14/2012 |
Run |
Random Route |
Easy |
1.6 mi |
12:28 |
8:00 |
|
11/16/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:28 |
8:13 |
|
12/2/2012 |
Run |
Random Route |
Tempo |
2.3 mi |
15:43 |
6:54 |
|
12/3/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:13 |
7:52 |
|
12/4/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
7:54 |
|
12/5/2012 |
Run |
Random Route |
Easy |
1.8 mi |
13:39 |
7:48 |
|
12/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:40 |
7:54 |
|
12/7/2012 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:34 |
8:09 |
|
12/8/2012 |
Run |
Random Route |
Easy |
2.2 mi |
17:26 |
8:07 |
|
12/10/2012 |
Run |
Random Route |
Easy |
2.1 mi |
16:17 |
7:57 |
|
12/11/2012 |
Run |
Random Route |
Distance |
5.0 mi |
35:47 |
7:10 |
|
12/12/2012 |
Run |
Random Route |
Easy |
4.3 mi |
33:53 |
7:53 |
|
12/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:06 |
8:02 |
|
12/14/2012 |
Run |
Random Route |
Easy |
2.2 mi |
17:02 |
7:45 |
|
12/15/2012 |
Run |
Random Route |
Easy |
1.4 mi |
10:36 |
7:38 |
|
12/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:08 |
7:38 |
|
12/17/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:28 |
8:12 |
|
12/18/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
41:45 |
6:52 |
|
12/19/2012 |
Run |
Random Route |
Easy |
2.1 mi |
16:15 |
7:56 |
|
12/20/2012 |
Run |
Random Route |
Easy |
3.4 mi |
25:53 |
7:44 |
|
12/21/2012 |
Run |
Random Route |
Easy |
1.7 mi |
13:00 |
7:39 |
|
12/22/2012 |
Run |
Random Route |
Easy |
4.3 mi |
35:21 |
8:14 |
|
12/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:28 |
7:24 |
|
12/24/2012 |
Run |
Random Route |
Easy |
3.1 mi |
23:36 |
7:37 |
|
12/25/2012 |
Run |
Random Route |
Easy |
3.2 mi |
27:58 |
8:45 |
|
12/26/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:35 |
7:50 |
|
12/27/2012 |
Run |
Random Route |
Easy |
7.0 mi |
57:47 |
8:13 |
|
12/28/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:35 |
7:56 |
|
12/29/2012 |
Run |
Random Route |
Easy |
7.5 mi |
58:39 |
7:50 |
|
12/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
46:23 |
7:44 |
|
12/31/2012 |
Run |
Random Route |
Distance |
7.4 mi |
55:00 |
7:27 |
|
1/1/2013 |
Run |
Random Route |
Easy |
2.0 mi |
15:17 |
7:39 |
|
1/2/2013 |
Run |
Random Route |
Easy |
2.7 mi |
21:16 |
7:53 |
|
1/3/2013 |
Run |
Random Route |
Easy |
6.3 mi |
47:52 |
7:40 |
|
1/4/2013 |
Run |
Random Route |
Easy |
5.1 mi |
41:31 |
8:14 |
|
1/5/2013 |
Run |
Random Route |
Easy |
7.0 mi |
54:34 |
7:46 |
|
1/6/2013 |
Run |
Random Route |
Easy |
7.0 mi |
52:14 |
7:26 |
|
1/7/2013 |
Run |
Random Route |
Distance |
7.1 mi |
52:38 |
7:27 |
|
1/8/2013 |
Run |
Random Route |
Easy |
5.0 mi |
37:24 |
7:26 |
|
1/9/2013 |
Run |
Random Route |
Easy |
3.0 mi |
22:49 |
7:32 |
|
1/10/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:00:33 |
7:35 |
|
1/11/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:45 |
8:36 |
|
1/12/2013 |
Run |
Random Route |
Distance |
6.1 mi |
47:11 |
7:48 |
|
1/13/2013 |
Run |
Random Route |
Distance |
5.0 mi |
39:19 |
7:49 |
|
1/14/2013 |
Run |
Random Route |
Distance |
4.1 mi |
29:20 |
7:14 |
|
1/15/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:35 |
8:01 |
|
1/16/2013 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
1/17/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:54 |
8:15 |
|
1/18/2013 |
Run |
Random Route |
Easy |
5.5 mi |
50:49 |
9:15 |
|
1/21/2013 |
Run |
Random Route |
Distance |
5.0 mi |
42:55 |
8:35 |
|
1/23/2013 |
Run |
wade mountain loop |
Distance |
6.5 mi |
51:11 |
7:53 |
|
1/24/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:04 |
8:25 |
|
1/25/2013 |
Run |
Random Route |
Easy |
2.1 mi |
17:42 |
8:31 |
|
1/26/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:22 |
|
1/27/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
1/28/2013 |
Run |
wade mountain loop |
Distance |
6.5 mi |
48:58 |
7:32 |
|
1/29/2013 |
Run |
Random Route |
Easy |
2.5 mi |
20:48 |
8:18 |
|
1/30/2013 |
Run |
Random Route |
Easy |
1.3 mi |
11:01 |
8:21 |
|
1/31/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:10 |
|
2/1/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:17 |
9:08 |
|
2/2/2013 |
Run |
Random Route |
Easy |
5.0 mi |
41:08 |
8:10 |
|
2/3/2013 |
Run |
nix road |
Distance |
6.8 mi |
48:29 |
7:11 |
|
2/5/2013 |
Run |
wade mountain loop |
Distance |
6.5 mi |
46:49 |
7:13 |
|
2/6/2013 |
Run |
Random Route |
Distance |
6.0 mi |
39:46 |
6:38 |
|
2/7/2013 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/11/2013 |
Run |
Random Route |
Distance |
6.0 mi |
42:40 |
7:07 |
|
2/25/2013 |
Run |
Random Route |
Distance |
7.0 mi |
48:21 |
6:54 |
|
3/4/2013 |
Run |
Random Route |
Long |
8.0 mi |
57:53 |
7:15 |
|
3/12/2013 |
Run |
Random Route |
Long |
9.0 mi |
1:03:07 |
7:01 |
|
3/22/2013 |
Run |
Random Route |
Race |
5.2 mi |
35:19 |
6:45 |
|
3/22/2013 |
Run |
Random Route |
Easy |
0.5 mi |
4:35 |
9:00 |
|
3/30/2013 |
Run |
Random Route |
Long |
10.5 mi |
1:53:34 |
10:49 |
|
4/1/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:17:43 |
7:46 |
|
4/6/2013 |
Run |
wade mountain loop |
Long |
13.0 mi |
1:47:42 |
8:18 |
|
4/8/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:17:45 |
7:46 |
|
4/9/2013 |
Run |
Random Route |
Hill |
5.5 mi |
44:53 |
8:10 |
|
4/15/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:18:27 |
7:50 |
|
4/23/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
27:24 |
6:50 |
|
4/28/2013 |
Run |
Random Route |
Distance |
6.6 mi |
55:16 |
8:27 |
|
4/30/2013 |
Run |
Random Route |
Distance |
4.3 mi |
30:32 |
7:12 |
|
5/7/2013 |
Run |
Random Route |
Distance |
5.0 mi |
35:58 |
7:11 |
|
6/14/2013 |
Run |
Random Route |
Easy |
2.7 mi |
30:16 |
11:08 |
|
7/7/2013 |
Run |
Random Route |
Distance |
3.8 mi |
31:41 |
8:18 |
|
7/22/2013 |
Run |
Random Route |
Distance |
3.0 mi |
20:24 |
6:46 |
|
7/30/2013 |
Run |
Random Route |
Distance |
4.0 mi |
29:15 |
7:19 |
|
8/12/2013 |
Run |
Random Route |
Distance |
5.0 mi |
38:05 |
7:36 |
|
8/22/2013 |
Run |
Random Route |
Distance |
6.0 mi |
44:43 |
7:25 |
|
8/27/2013 |
Run |
Random Route |
Distance |
6.0 mi |
43:00 |
7:08 |
|
8/28/2013 |
Run |
Random Route |
Distance |
4.0 mi |
29:59 |
7:30 |
|
9/3/2013 |
Run |
Random Route |
Distance |
6.0 mi |
42:08 |
7:02 |
|
9/5/2013 |
Run |
Random Route |
Distance |
4.0 mi |
29:17 |
7:20 |
|
9/10/2013 |
Run |
Random Route |
Distance |
5.5 mi |
57:47 |
10:31 |
|
9/16/2013 |
Run |
Random Route |
Distance |
6.0 mi |
42:04 |
7:00 |
|
10/19/2013 |
Run |
Random Route |
Long |
10.9 mi |
1:35:41 |
8:47 |
|
7/4/2014 |
Run |
|
Easy |
3.1 mi |
29:24 |
9:39 |
|
|