| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2014 |
Other |
Yoga |
Default |
|
1:00:00 |
|
 |
| 11/22/2014 |
Other |
Yoga |
Default |
|
1:00:00 |
|
|
| 11/20/2014 |
Other |
Yoga |
Default |
|
1:00:00 |
|
|
| 8/10/2010 |
Run |
YMCA- rail trail |
Easy |
10.1 mi |
1:31:10 |
9:04 |
|
| 12/29/2009 |
Run |
Y Loop |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 8/11/2011 |
Bike |
work to white rock, work |
Easy |
25.0 mi |
1:33:46 |
3:46 |
|
| 1/1/2024 |
Run |
Wood Lake Trail Loop and Richfield Lake Loop |
Easy |
8.1 mi |
1:14:45 |
9:14 |
|
| 5/6/2015 |
Run |
Williamsburg, VA |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/5/2015 |
Run |
Williamsburg, VA |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/20/2011 |
Run |
whiterock lake |
Long |
20.0 mi |
2:31:04 |
7:34 |
|
| 3/1/2013 |
Run |
White Rock Lake Trail |
Easy |
5.5 mi |
42:56 |
7:49 |
|
| 2/23/2013 |
Run |
White Rock Lake Trail |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/21/2013 |
Run |
White Rock Lake Trail |
Tempo |
10.5 mi |
1:14:35 |
7:07 |
|
| 2/9/2013 |
Run |
White Rock Lake Trail |
Easy |
9.2 mi |
1:14:20 |
8:05 |
|
| 2/2/2013 |
Run |
White Rock Lake Trail |
Easy |
22.0 mi |
2:51:55 |
7:49 |
|
| 1/31/2013 |
Run |
White Rock Lake Trail |
Easy |
9.1 mi |
1:07:25 |
7:25 |
|
| 1/26/2013 |
Run |
White Rock Lake Trail |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/24/2013 |
Run |
White Rock Lake Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/5/2013 |
Run |
White Rock Lake Trail |
Easy |
9.1 mi |
1:15:13 |
8:14 |
|
| 11/13/2010 |
Run |
White Rock Lake Trail |
Tempo |
9.3 mi |
1:08:47 |
7:24 |
|
| 1/28/2012 |
Run |
White rock lake |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 11/5/2011 |
Bike |
White rock lake |
Easy |
80.0 mi |
5:18:00 |
3:59 |
|
| 9/18/2011 |
Run |
White rock lake |
Easy |
|
8:20 |
|
|
| 9/18/2011 |
Bike |
White rock lake |
Race |
9.5 mi |
29:40 |
3:08 |
|
| 9/18/2011 |
Run |
White rock lake |
Race |
2.0 mi |
12:22 |
6:11 |
|
| 9/18/2011 |
Run |
White rock lake |
Race |
2.0 mi |
13:12 |
6:36 |
|
| 7/17/2011 |
Run |
White rock lake |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/17/2011 |
Run |
White rock lake |
Tempo |
3.1 mi |
19:50 |
6:24 |
|
| 12/5/2010 |
Run |
White Rock 1/2 Marathon |
Race |
21.3 km |
1:24:04 |
6:22 |
|
| 6/17/2012 |
Run |
White Rock |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/17/2012 |
Run |
White Rock |
Race |
2.0 mi |
12:04 |
6:02 |
|
| 6/17/2012 |
Run |
White Rock |
Race |
2.0 mi |
11:52 |
5:56 |
|
| 9/23/2012 |
Run |
whilterock |
Race |
2.0 mi |
12:30 |
6:15 |
|
| 9/23/2012 |
Run |
whilterock |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/23/2012 |
Run |
whilterock |
Race |
2.0 mi |
11:40 |
5:50 |
|
| 11/28/2010 |
Bike |
west on Fox Trail |
Default |
7.2 mi |
30:11 |
4:12 |
|
| 3/7/2012 |
Run |
Washington DC, Trail |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 3/7/2012 |
Run |
Washington DC, Trail |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 3/4/2012 |
Run |
Washington DC, Trail |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/7/2015 |
Run |
Waikiki Beach, Hawaii |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/2/2014 |
Run |
Waikiki Beach, Hawaii |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/3/2017 |
Run |
Viking Stadium - Indoor track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/3/2017 |
Run |
Viking Stadium - Indoor track |
Easy |
4.4 mi |
38:43 |
8:55 |
|
| 12/27/2016 |
Run |
Viking Stadium - Indoor track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/30/2012 |
Run |
TriShop Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/4/2012 |
Bike |
TriShop Route |
Tempo |
40.0 mi |
2:12:46 |
3:20 |
|
| 2/24/2011 |
Run |
Treadmill- SA |
Easy |
5.4 mi |
41:45 |
7:44 |
|
| 11/22/2013 |
Run |
Treadmill -- Amsterdam |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/20/2013 |
Run |
Treadmill -- Amsterdam |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/29/2016 |
Run |
treadmill |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 4/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/16/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/10/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/4/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 1/6/2010 |
Run |
treadmill |
Tempo |
5.3 mi |
46:00 |
8:46 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/25/2009 |
Run |
treadmill |
Interval |
1.5 mi |
13:00 |
8:40 |
|
| 11/1/2009 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/2/2010 |
Run |
Trail-Snowshoe |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/23/2009 |
Run |
Trail-Snowshoe |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/22/2011 |
Run |
Trail-- Creek |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/17/2011 |
Run |
Trail-- Creek |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/14/2011 |
Run |
Trail-- Creek |
Easy |
6.1 mi |
50:36 |
8:15 |
|
| 8/30/2011 |
Run |
Trail Run up powerlines |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/21/2010 |
Run |
Trail Run up powerlines |
Easy |
4.4 mi |
|
|
|
| 8/15/2010 |
Run |
Trail Run up powerlines |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2010 |
Run |
Trail Run up powerlines |
Easy |
10.0 mi |
1:36:32 |
9:39 |
|
| 7/2/2010 |
Run |
Trail Run up powerlines |
Hill |
6.2 mi |
56:22 |
9:03 |
|