| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
40:27 |
8:04 |
 |
| 12/4/2014 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
45:20 |
6:59 |
|
| 12/4/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
1.0 mi |
18:00 |
18:00 |
|
| 12/2/2014 |
Run |
Dumpless Group Run |
Easy / Recovery |
5.7 mi |
46:43 |
8:15 |
|
| 7/7/2014 |
Run |
10M O&B 109-Teds |
Default |
11.3 mi |
1:40:20 |
8:56 |
|
| 7/5/2014 |
Run |
8m Apache Lake Estes |
General Aerobic |
7.8 mi |
1:03:11 |
8:06 |
|
| 6/10/2014 |
Run |
Group Run |
General Aerobic |
7.6 mi |
1:00:43 |
8:02 |
|
| 5/26/2014 |
Run |
13M Teds-2-Hanson-2-HHs |
Med Long Run |
13.1 mi |
1:52:37 |
8:38 |
|
| 5/20/2014 |
Run |
Group Run |
Default |
9.6 mi |
1:18:53 |
8:13 |
|
| 5/13/2014 |
Run |
Group Run |
Tempo |
8.2 mi |
1:04:52 |
7:58 |
|
| 5/10/2014 |
Run |
10M Gebung O&B from Y |
Med Long Run |
11.1 mi |
1:32:15 |
8:19 |
|
| 5/8/2014 |
Run |
|
Interval |
4.4 mi |
32:27 |
7:22 |
|
| 5/3/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:43 |
8:30 |
|
| 5/2/2014 |
Run |
19m Around Lake Estes |
Long |
19.4 mi |
2:44:20 |
8:29 |
|
| 4/30/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 4/29/2014 |
Run |
15m Hanson/Deering/Littlefield |
Long |
15.1 mi |
2:02:02 |
8:06 |
|
| 4/20/2014 |
Run |
9 Mile Littlefield Route |
General Aerobic |
9.0 mi |
1:13:28 |
8:09 |
|
| 4/17/2014 |
Run |
5m Down Town Loop |
Default |
5.1 mi |
40:59 |
8:05 |
|
| 4/15/2014 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
42:30 |
8:26 |
|
| 4/14/2014 |
Run |
4m Down Town |
Easy / Recovery |
4.0 mi |
33:32 |
8:21 |
|
| 4/8/2014 |
Run |
10 Group Run Littlefield+DT |
Med Long Run |
10.2 mi |
1:22:27 |
8:07 |
|
| 4/3/2014 |
Run |
14m Littlefield to Deering Loop |
Med Long Run |
14.2 mi |
1:55:21 |
8:08 |
|
| 3/29/2014 |
Run |
Wandering |
Easy / Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/25/2014 |
Run |
7m Robins Run |
General Aerobic |
7.0 mi |
56:16 |
8:02 |
|
| 3/16/2014 |
Run |
Group Run 3_16_2014 |
Long |
19.3 mi |
2:46:50 |
8:40 |
|
| 3/9/2014 |
Run |
Group Run |
Long |
18.8 mi |
2:39:15 |
8:30 |
|
| 3/6/2014 |
Run |
YMCA Treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
| 3/4/2014 |
Run |
YMCA Treadmill |
Med Long Run |
11.1 mi |
1:35:30 |
8:37 |
|
| 2/27/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.7 mi |
51:30 |
9:03 |
|
| 2/25/2014 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
58:30 |
7:48 |
|
| 2/21/2014 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/20/2014 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:30:00 |
8:59 |
|
| 2/18/2014 |
Run |
YMCA Treadmill |
Interval |
6.0 mi |
50:05 |
8:21 |
|
| 2/17/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 2/16/2014 |
Run |
YMCA Treadmill |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 2/15/2014 |
Run |
YMCA Treadmill |
General Aerobic |
7.2 mi |
1:02:00 |
8:41 |
|
| 2/13/2014 |
Run |
YMCA Treadmill |
LactateThreshold |
7.6 mi |
1:01:00 |
8:02 |
|
| 2/11/2014 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:30:20 |
9:02 |
|
| 2/10/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 2/8/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.1 mi |
46:20 |
9:02 |
|
| 2/7/2014 |
Run |
YMCA Treadmill |
Med Long Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/6/2014 |
Run |
YMCA Treadmill |
Interval |
7.5 mi |
59:33 |
7:57 |
|
| 2/4/2014 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:29:45 |
8:59 |
|
| 2/3/2014 |
Run |
YMCA Treadmill |
General Aerobic |
7.1 mi |
1:02:00 |
8:42 |
|
| 1/23/2014 |
Run |
YMCA Treadmill |
General Aerobic |
7.6 mi |
1:02:00 |
8:10 |
|
| 1/22/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.6 mi |
1:00:00 |
9:04 |
|
| 1/21/2014 |
Run |
YMCA Treadmill |
LactateThreshold |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/20/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.5 mi |
59:00 |
9:05 |
|
| 1/18/2014 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
57:25 |
8:13 |
|
| 1/14/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.2 mi |
55:20 |
8:56 |
|
| 1/11/2014 |
Run |
YMCA Treadmill |
Long |
13.1 mi |
1:59:00 |
9:06 |
|
| 1/10/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.5 mi |
57:30 |
8:51 |
|