| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/4/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
 |
| 11/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/21/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/24/2007 |
Run |
Full Demeter |
Trail run |
4.5 mi |
|
|
|
| 11/28/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/6/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 8/21/2008 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 8/22/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Full Demeter |
Easy |
3.6 mi |
|
|
|
| 9/29/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/3/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/4/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/5/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/6/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/11/2008 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 10/29/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/30/2008 |
Run |
Full Demeter |
Trail run |
5.0 mi |
|
|
|
| 9/11/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/30/2009 |
Walking |
Full Demeter |
Default |
3.5 mi |
|
|
|
| 11/4/2009 |
Walking |
Full Demeter |
Default |
|
|
|
|
| 12/15/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 5/15/2008 |
Run |
Full Demeter |
Trail run |
3.0 mi |
31:32 |
10:31 |
|
| 10/4/2006 |
Run |
Full Demeter |
Trail run |
3.8 mi |
32:34 |
8:35 |
|
| 10/22/2008 |
Run |
Full Demeter |
Trail run |
3.2 mi |
32:36 |
10:12 |
|
| 5/26/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
32:59 |
9:10 |
|
| 10/2/2006 |
Run |
Full Demeter |
Trail run |
3.8 mi |
34:14 |
9:01 |
|
| 10/5/2006 |
Run |
Full Demeter |
Trail run |
3.9 mi |
34:18 |
8:48 |
|
| 5/24/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
34:20 |
8:35 |
|
| 8/9/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
34:35 |
9:37 |
|
| 9/7/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
34:39 |
9:15 |
|
| 8/3/2005 |
Run |
Full Demeter |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 4/21/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:01 |
8:46 |
|
| 4/26/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:19 |
8:50 |
|
| 8/17/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 10/4/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 7/3/2009 |
Run |
Full Demeter |
Trail run |
3.8 mi |
35:34 |
9:22 |
|
| 11/14/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:38 |
8:55 |
|
| 5/15/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:39 |
8:55 |
|
| 4/19/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:48 |
8:57 |
|
| 7/29/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 4/20/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:11 |
9:03 |
|
| 8/6/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 11/9/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:13 |
9:04 |
|
| 4/27/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 8/28/2007 |
Run |
Full Demeter |
Trail run |
3.9 mi |
36:28 |
9:22 |
|
| 10/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:30 |
9:08 |
|
| 10/28/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:34 |
9:09 |
|
| 2/22/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:44 |
9:11 |
|
| 9/1/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:51 |
9:13 |
|
| 9/3/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:09 |
9:18 |
|
| 4/26/2008 |
Run |
Full Demeter |
Easy |
3.9 mi |
37:12 |
9:33 |
|
| 8/7/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:19 |
9:20 |
|
| 6/6/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:37 |
9:25 |
|
| 6/5/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:43 |
9:26 |
|
| 11/10/2005 |
Run |
Full Demeter |
Trail run |
4.1 mi |
37:46 |
9:13 |
|
| 8/8/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:56 |
9:29 |
|
| 6/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:27 |
9:37 |
|
| 4/14/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 11/23/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:33 |
9:39 |
|
| 9/4/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:40 |
9:40 |
|
| 5/25/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 11/19/2009 |
Run |
Full Demeter |
Easy |
3.5 mi |
38:41 |
11:04 |
|
| 9/12/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:44 |
9:41 |
|
| 7/17/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:02 |
9:46 |
|
| 5/8/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:12 |
9:48 |
|
| 8/1/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
39:13 |
9:34 |
|
| 6/7/2007 |
Run |
Full Demeter |
Trail run |
4.3 mi |
39:24 |
9:10 |
|
| 10/15/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:30 |
9:53 |
|
| 5/25/2007 |
Run |
Full Demeter |
Trail run |
4.1 mi |
39:32 |
9:39 |
|
| 6/12/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:36 |
9:54 |
|
| 8/14/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:36 |
9:54 |
|
| 7/16/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:57 |
10:00 |
|
| 5/15/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 11/24/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:15 |
10:04 |
|
| 12/10/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:22 |
10:06 |
|
| 5/30/2007 |
Run |
Full Demeter |
Easy |
4.2 mi |
40:37 |
9:41 |
|
| 9/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:39 |
10:10 |
|
| 11/5/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:44 |
10:11 |
|
| 7/10/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
40:46 |
9:57 |
|
| 8/18/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
40:55 |
9:59 |
|
| 12/4/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:58 |
10:15 |
|
| 10/20/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:06 |
10:17 |
|
| 8/10/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 7/31/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:12 |
10:18 |
|
| 10/15/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:15 |
10:19 |
|
| 10/24/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:27 |
10:22 |
|
| 4/14/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:28 |
10:22 |
|
| 8/24/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:34 |
10:24 |
|
| 9/16/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:46 |
10:27 |
|
| 10/21/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:52 |
10:28 |
|
| 6/6/2008 |
Run |
Full Demeter |
Trail run |
4.2 mi |
41:58 |
10:00 |
|
| 5/3/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:08 |
10:32 |
|
|