| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
Back roads of Essex |
Long |
20.1 mi |
3:37:08 |
10:48 |
 |
| 10/13/2013 |
Run |
Back roads of Essex |
Long |
12.5 mi |
1:56:16 |
9:19 |
|
| 5/19/2013 |
Run |
Back roads of Essex |
Long |
21.0 mi |
3:37:01 |
10:21 |
|
| 5/12/2013 |
Run |
Back roads of Essex |
Long |
24.0 mi |
4:09:50 |
10:25 |
|
| 3/30/2013 |
Run |
Back roads of Essex |
Long |
16.0 mi |
2:38:46 |
9:56 |
|
| 3/24/2013 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:18:02 |
9:55 |
|
| 3/3/2013 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:17:59 |
9:54 |
|
| 2/24/2013 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:13:12 |
9:40 |
|
| 1/12/2013 |
Run |
Back roads of Essex |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 2/12/2012 |
Run |
Back roads of Essex |
Long |
16.0 mi |
2:30:14 |
9:24 |
|
| 1/1/2012 |
Run |
Back roads of Essex |
Long |
15.0 mi |
2:23:21 |
9:34 |
|
| 11/12/2011 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:07:02 |
9:22 |
|
| 10/30/2011 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:00:38 |
9:02 |
|
| 12/17/2010 |
Run |
Back roads of Essex |
Long |
17.2 mi |
2:41:42 |
9:25 |
|
| 11/28/2010 |
Run |
Back roads of Essex |
Long |
17.0 mi |
2:39:35 |
9:24 |
|
| 11/21/2010 |
Run |
Back roads of Essex |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 11/6/2010 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:07:57 |
9:24 |
|
| 8/28/2010 |
Run |
Back roads of Essex |
Long |
14.5 mi |
2:18:13 |
9:32 |
|
|