| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2009 |
Run |
Full Demeter |
Trail run |
3.8 mi |
35:34 |
9:22 |
 |
| 7/4/2009 |
Run |
Finger Lakes Fifties |
Race |
50.0 mi |
10:04:47 |
12:06 |
|
| 7/7/2009 |
Run |
Catamount |
Trail run |
9.1 mi |
1:31:52 |
10:06 |
|
| 7/8/2009 |
Run |
Catamount |
Trail run |
10.0 mi |
1:42:08 |
10:13 |
|
| 7/9/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:31:55 |
10:13 |
|
| 7/10/2009 |
Run |
Catamount |
Trail run |
6.2 mi |
1:03:42 |
10:17 |
|
| 7/14/2009 |
Run |
Catamount |
Trail run |
9.3 mi |
1:27:20 |
9:24 |
|
| 7/15/2009 |
Run |
Shelburne Farms loop |
Trail run |
8.0 mi |
1:20:09 |
10:02 |
|
| 7/15/2009 |
Run |
Catamount |
Trail run |
8.0 mi |
1:16:24 |
9:33 |
|
| 7/16/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:57 |
10:00 |
|
| 7/17/2009 |
Run |
Misc |
Trail run |
8.0 mi |
1:14:05 |
9:16 |
|
| 7/18/2009 |
Run |
Misc |
Trail run |
7.6 mi |
1:14:35 |
9:49 |
|
| 7/19/2009 |
Run |
Misc |
Trail run |
21.1 mi |
3:32:46 |
10:06 |
|
| 7/20/2009 |
Run |
Catamount |
Trail run |
8.2 mi |
1:22:27 |
10:04 |
|
| 7/21/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:25:08 |
9:28 |
|
| 7/22/2009 |
Run |
Catamount |
Trail run |
8.0 mi |
1:21:17 |
10:10 |
|
| 7/23/2009 |
Run |
Catamount |
Trail run |
6.0 mi |
56:31 |
9:26 |
|
| 7/26/2009 |
Run |
Mt Philo Rd and back |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 7/27/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 7/28/2009 |
Run |
Catamount |
Trail run |
9.0 mi |
1:29:22 |
9:56 |
|
| 7/29/2009 |
Run |
Catamount |
Trail run |
10.0 mi |
1:34:55 |
9:30 |
|
| 7/30/2009 |
Run |
Catamount |
Trail run |
6.0 mi |
58:03 |
9:41 |
|
| 7/30/2009 |
Run |
Catamount |
Hill |
7.5 mi |
1:08:58 |
9:12 |
|
| 7/31/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:12 |
10:18 |
|
| 8/1/2009 |
Run |
Up and over Mt Mansfield |
Trail run |
23.0 mi |
6:06:05 |
15:55 |
|
| 8/4/2009 |
Run |
Catamount |
Trail run |
6.6 mi |
1:09:05 |
10:29 |
|
| 8/5/2009 |
Run |
Shelburne Farms loop |
Trail run |
12.0 mi |
2:03:36 |
10:18 |
|
| 8/6/2009 |
Run |
Catamount |
Hill |
8.3 mi |
1:17:43 |
9:26 |
|
| 8/7/2009 |
Run |
Catamount |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 8/8/2009 |
Run |
Catamount |
Trail run |
21.2 mi |
3:41:11 |
10:28 |
|
| 8/10/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 8/11/2009 |
Run |
Hinesburg Town forest |
Trail run |
9.0 mi |
1:41:51 |
11:19 |
|
| 8/12/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:10:13 |
10:02 |
|
| 8/13/2009 |
Run |
Catamount |
Hill |
11.3 mi |
1:56:16 |
10:18 |
|
| 8/14/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:36 |
9:54 |
|
| 8/15/2009 |
Run |
Hinesburg Town forest |
Trail run |
9.0 mi |
1:35:11 |
10:35 |
|
| 8/16/2009 |
Run |
Up and over Mt Mansfield |
Trail run |
26.0 mi |
6:00:00 |
13:51 |
|
| 8/17/2009 |
Run |
Hinesburg Town forest |
Trail run |
4.0 mi |
40:35 |
10:09 |
|
| 8/18/2009 |
Run |
Hinesburg Town forest |
Trail run |
6.0 mi |
1:01:48 |
10:18 |
|
| 8/18/2009 |
Run |
Catamount Blue course |
Trail run |
3.0 mi |
30:25 |
10:09 |
|
| 8/19/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:13:32 |
10:31 |
|
| 8/19/2009 |
Run |
Hinesburg Town forest |
Trail run |
9.0 mi |
1:30:36 |
10:04 |
|
| 8/20/2009 |
Run |
Catamount |
Hill |
8.0 mi |
1:17:25 |
9:41 |
|
| 8/21/2009 |
Run |
Misc |
Trail run |
6.0 mi |
59:46 |
9:58 |
|
| 8/22/2009 |
Run |
Covered Bridges Course |
Long |
20.0 mi |
3:12:12 |
9:37 |
|
| 8/23/2009 |
Run |
Full Demeter & another gravel |
Long |
5.8 mi |
56:37 |
9:46 |
|
| 8/23/2009 |
Run |
Catamount |
Long |
22.3 mi |
4:18:29 |
11:36 |
|
| 8/24/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
41:34 |
10:24 |
|
| 8/25/2009 |
Run |
Catamount |
Trail run |
9.3 mi |
1:31:16 |
9:49 |
|
| 8/26/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:12:45 |
10:24 |
|
| 8/27/2009 |
Run |
Catamount |
Trail run |
15.0 mi |
2:36:47 |
10:28 |
|
| 8/30/2009 |
Run |
Hinesburg Town forest |
Long |
21.0 mi |
3:58:11 |
11:21 |
|
| 9/1/2009 |
Run |
Catamount |
Trail run |
2.7 mi |
26:58 |
10:00 |
|
| 9/1/2009 |
Run |
Catamount |
Trail run |
1.7 mi |
17:12 |
10:08 |
|
| 9/1/2009 |
Run |
Catamount |
Race |
2.7 mi |
22:54 |
8:29 |
|
| 9/2/2009 |
Run |
Misc |
Easy |
2.2 mi |
|
|
|
| 9/2/2009 |
Run |
Catamount |
Trail run |
2.8 mi |
25:25 |
9:05 |
|
| 12/17/2009 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 12/30/2009 |
Run |
Guinea Rd to Bingham Brook |
Long |
10.0 mi |
1:39:15 |
9:56 |
|
| 12/31/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 1/3/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
8.5 mi |
1:26:12 |
10:09 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 3/2/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
|
|
|
| 3/4/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
7.0 mi |
|
|
|
| 3/5/2010 |
Run |
Weeks Hill Out & Backs |
Easy |
4.0 mi |
|
|
|
| 3/11/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/12/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/13/2010 |
Run |
Stowe 8 Miler Course |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 3/14/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 3/15/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 3/16/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 3/17/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 3/18/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 3/19/2010 |
Run |
Red Rocks |
Trail run |
4.5 mi |
46:34 |
10:21 |
|
| 3/21/2010 |
Run |
Two town trail run |
Long |
21.0 mi |
3:37:42 |
10:22 |
|
| 3/31/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 4/1/2010 |
Run |
Saxon Hill Trails |
Trail run |
6.5 mi |
1:02:11 |
9:34 |
|
| 4/2/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 4/3/2010 |
Run |
Two town trail run |
Long |
21.0 mi |
3:36:13 |
10:18 |
|