Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
12/3/2015 |
Run |
Pool stairs |
Hill |
2.0 mi |
20:00 |
10:00 |
|
11/7/2015 |
Run |
Detweiller park |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
10/21/2015 |
Run |
Game of guilds |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
8/21/2015 |
Run |
Skylane |
Easy |
3.7 mi |
29:53 |
8:02 |
|
4/12/2016 |
Run |
Naperville central |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/12/2016 |
Run |
Naperville central |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
2/12/2016 |
Run |
Morton |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
2/12/2016 |
Run |
Morton |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
10/19/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
10/19/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
10/7/2015 |
Run |
Naperville north |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
10/7/2015 |
Run |
Naperville north |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
9/21/2015 |
Run |
York f/s |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
9/21/2015 |
Run |
York f/s |
Cooldown |
2.3 mi |
18:00 |
8:00 |
|
4/12/2016 |
Run |
Downtown Naperville |
Warmup |
2.0 mi |
15:50 |
7:55 |
|
8/28/2015 |
Run |
Ashbury path |
Easy |
3.8 mi |
29:46 |
7:50 |
|
11/17/2015 |
Run |
Random route |
Easy |
5.6 mi |
43:31 |
7:47 |
|
10/15/2015 |
Run |
Book |
Easy |
2.0 mi |
15:30 |
7:45 |
|
8/30/2015 |
Run |
Horse trails to book road |
Easy |
5.0 mi |
38:51 |
7:45 |
|
8/27/2015 |
Run |
Skylane |
Easy |
3.7 mi |
28:02 |
7:39 |
|
9/27/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
37:58 |
7:36 |
|
1/13/2016 |
Run |
Easy circle |
Easy |
7.0 mi |
53:00 |
7:35 |
|
11/29/2015 |
Run |
High meadow |
Easy |
4.1 mi |
30:41 |
7:34 |
|
9/4/2015 |
Run |
Skylane |
Easy |
3.8 mi |
28:29 |
7:34 |
|
11/5/2015 |
Run |
Book |
Easy |
2.0 mi |
15:04 |
7:32 |
|
8/12/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
37:36 |
7:32 |
|
11/1/2015 |
Run |
High meadow |
Easy |
4.2 mi |
31:41 |
7:31 |
|
9/25/2015 |
Run |
248th and back |
Easy |
3.8 mi |
28:31 |
7:31 |
|
1/30/2016 |
Run |
Downtown Naperville |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
1/30/2016 |
Run |
Downtown Naperville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/2/2016 |
Run |
Shell lake |
Easy |
0.7 mi |
5:15 |
7:30 |
|
2/8/2016 |
Run |
Shell lake |
Easy |
2.7 mi |
20:03 |
7:26 |
|
9/10/2015 |
Run |
Skylane |
Easy |
3.6 mi |
26:43 |
7:26 |
|
10/30/2015 |
Run |
Ymca |
Easy |
4.0 mi |
29:40 |
7:25 |
|
2/8/2016 |
Run |
Shell lake |
Easy |
1.6 mi |
11:51 |
7:25 |
|
11/23/2015 |
Run |
Random route |
Easy |
5.0 mi |
36:51 |
7:24 |
|
10/12/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
36:53 |
7:23 |
|
1/3/2016 |
Run |
High meadow and South point |
Easy |
5.1 mi |
37:36 |
7:23 |
|
12/27/2015 |
Run |
High meadow and South point |
Easy |
5.1 mi |
37:31 |
7:22 |
|
2/2/2016 |
Run |
Shell lake |
Easy |
1.5 mi |
11:00 |
7:20 |
|
10/28/2015 |
Run |
Easy circle |
Easy |
6.0 mi |
43:45 |
7:19 |
|
12/31/2015 |
Run |
Modaff |
Easy |
5.2 mi |
38:00 |
7:19 |
|
12/20/2015 |
Run |
High meadow |
Easy |
5.0 mi |
36:28 |
7:18 |
|
12/18/2015 |
Run |
Horse trails |
Easy |
5.1 mi |
37:11 |
7:18 |
|
10/6/2015 |
Run |
Skylane to prairie path |
Easy |
5.0 mi |
36:27 |
7:18 |
|
12/6/2015 |
Run |
High meadow |
Easy |
4.0 mi |
28:59 |
7:15 |
|
10/4/2015 |
Run |
High meadow |
Easy |
4.1 mi |
29:31 |
7:12 |
|
12/10/2015 |
Run |
White eagle |
Easy |
3.5 mi |
25:10 |
7:12 |
|
11/14/2015 |
Run |
Nxr |
Easy |
3.0 mi |
21:30 |
7:10 |
|
12/24/2015 |
Run |
Whalon lake |
Easy |
3.5 mi |
24:58 |
7:08 |
|
11/27/2015 |
Run |
knock knolls |
Easy |
4.9 mi |
35:00 |
7:08 |
|
12/17/2015 |
Run |
White eagle |
Easy |
3.5 mi |
24:55 |
7:08 |
|
1/14/2016 |
Run |
White eagle |
Easy |
4.5 mi |
32:00 |
7:07 |
|
12/3/2015 |
Run |
White eagle |
Easy |
3.0 mi |
21:20 |
7:07 |
|
1/7/2016 |
Run |
White eagle |
Easy |
4.5 mi |
31:51 |
7:05 |
|
12/15/2015 |
Run |
Tall grass |
Fartlek |
7.0 mi |
49:24 |
7:03 |
|
1/28/2016 |
Run |
Still |
Easy |
3.5 mi |
24:30 |
7:00 |
|
9/17/2015 |
Run |
random steady route |
Steady pace |
4.6 mi |
31:47 |
7:00 |
|
10/10/2015 |
Run |
Washington path |
Long |
8.0 mi |
55:48 |
6:58 |
|
1/19/2016 |
Run |
Mollway special 7 mile route |
Interval |
7.0 mi |
48:02 |
6:52 |
|
12/28/2015 |
Run |
Treadmill |
Steady pace |
8.0 mi |
53:10 |
6:39 |
|
12/21/2015 |
Run |
Washington path |
Steady pace |
7.0 mi |
45:09 |
6:27 |
|
1/21/2016 |
Run |
Skylane to leverenz |
Progression |
6.6 mi |
42:02 |
6:22 |
|
2/8/2016 |
Run |
Shell lake loop |
Tempo |
4.6 mi |
28:56 |
6:22 |
|
1/4/2016 |
Run |
Skylane to leverenz |
Steady pace |
8.0 mi |
50:30 |
6:19 |
|
1/25/2016 |
Run |
Sod to 119th |
Progression |
8.9 mi |
55:59 |
6:19 |
|
2/4/2016 |
Run |
95th street |
Progression |
7.0 mi |
44:07 |
6:19 |
|
1/28/2016 |
Run |
Still |
Steady pace |
3.5 mi |
22:00 |
6:18 |
|
12/17/2015 |
Run |
White eagle |
Tempo |
3.5 mi |
21:32 |
6:10 |
|
12/10/2015 |
Run |
White eagle |
Tempo |
3.5 mi |
21:13 |
6:04 |
|
12/31/2015 |
Run |
Modaff |
Tempo |
3.0 mi |
18:20 |
6:04 |
|
12/24/2015 |
Run |
Whalon lake |
Tempo |
3.5 mi |
21:00 |
6:00 |
|
12/3/2015 |
Run |
White eagle |
Tempo |
2.9 mi |
17:18 |
5:58 |
|
1/14/2016 |
Run |
White eagle |
Tempo |
3.5 mi |
20:51 |
5:58 |
|
1/7/2016 |
Run |
White eagle |
Tempo |
3.5 mi |
20:36 |
5:54 |
|
2/2/2016 |
Run |
Shell lake |
Tempo |
3.2 mi |
18:20 |
5:44 |
|
2/12/2016 |
Run |
Morton |
Strides |
1800.0 m |
|
|
|
2/8/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
2/4/2016 |
Run |
Pool stairs |
Hill |
1.0 mi |
|
|
|
1/28/2016 |
Run |
Pool stairs |
Hill |
1.0 mi |
|
|
|
1/21/2016 |
Run |
Pool stairs |
Hill |
0.5 mi |
|
|
|
1/14/2016 |
Run |
Pool stairs |
Hill |
2.0 mi |
|
|
|
1/7/2016 |
Run |
Pool stairs |
Hill |
2.0 mi |
|
|
|
12/18/2015 |
Run |
High meadow |
Strides |
600.0 m |
|
|
|
11/27/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
11/5/2015 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
10/12/2015 |
Run |
Trails at knock knolls |
Strides |
800.0 m |
|
|
|
9/25/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
8/21/2015 |
Run |
Neuqua track |
Strides |
1100.0 m |
|
|
|