| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2018 |
Maintenance |
Armory |
Core Mix |
|
|
|
 |
| 1/30/2018 |
Maintenance |
Armory |
Core Mix |
|
|
|
|
| 1/31/2018 |
Maintenance |
Armory |
Mobility |
|
|
|
|
| 2/6/2018 |
Maintenance |
Armory |
Abs |
|
|
|
|
| 2/6/2018 |
Maintenance |
Armory |
Hurdle Work |
|
|
|
|
| 2/7/2018 |
Maintenance |
Armory |
Mobility |
|
|
|
|
| 2/8/2018 |
Maintenance |
Armory |
Hurdle Work |
|
|
|
|
| 2/8/2018 |
Maintenance |
Armory |
Abs |
|
|
|
|
| 2/13/2018 |
Maintenance |
Armory |
Hurdle Work |
|
|
|
|
| 2/13/2018 |
Maintenance |
Armory |
Abs |
|
|
|
|
| 3/6/2018 |
Maintenance |
Armory |
Abs |
|
|
|
|
| 3/28/2018 |
Maintenance |
Armory |
Mobility |
|
|
|
|
| 3/28/2018 |
Maintenance |
Armory |
Abs |
|
|
|
|
| 4/9/2018 |
Maintenance |
Armory |
Abs |
|
|
|
|
| 4/11/2018 |
Maintenance |
Armory |
Recovery |
|
|
|
|
| 2/24/2018 |
Run |
Armory |
Race |
400.0 m |
0:53 |
3:34 |
|
| 2/6/2020 |
Run |
Armory |
Speed |
600.0 m |
1:20 |
3:35 |
|
| 2/29/2020 |
Run |
Armory |
Race |
400.0 m |
0:54 |
3:38 |
|
| 2/14/2019 |
Run |
Armory |
Race |
400.0 m |
0:54 |
3:38 |
|
| 2/14/2019 |
Run |
Armory |
Speed |
600.0 m |
1:22 |
3:40 |
|
| 2/23/2019 |
Run |
Armory |
Race |
400.0 m |
0:55 |
3:40 |
|
| 1/24/2019 |
Run |
Armory |
Speed |
360.0 m |
0:50 |
3:44 |
|
| 11/16/2017 |
Run |
Armory |
Race |
400.0 m |
0:56 |
3:45 |
|
| 1/23/2020 |
Run |
Armory |
Speed |
400.0 m |
0:56 |
3:46 |
|
| 1/17/2019 |
Run |
Armory |
Speed |
740.0 m |
1:45 |
3:49 |
|
| 2/24/2018 |
Run |
Armory |
Race |
800.0 m |
1:56 |
3:53 |
|
| 2/24/2024 |
Run |
Armory |
Race |
400.0 m |
0:59 |
3:58 |
|
| 2/29/2020 |
Run |
Armory |
Race |
800.0 m |
1:59 |
4:00 |
|
| 1/29/2019 |
Run |
Armory |
Speed |
900.0 m |
2:14 |
4:00 |
|
| 1/23/2018 |
Run |
Armory |
Speed |
800.0 m |
2:00 |
4:02 |
|
| 4/18/2019 |
Run |
Armory |
Speed |
1600.0 m |
4:01 |
4:03 |
|
| 1/30/2020 |
Run |
Armory |
Speed |
1600.0 m |
4:07 |
4:09 |
|
| 2/19/2019 |
Run |
Armory |
Speed |
1000.0 m |
2:37 |
4:14 |
|
| 2/27/2020 |
Run |
Armory |
Speed |
1600.0 m |
4:14 |
4:16 |
|
| 2/7/2019 |
Run |
Armory |
Speed |
800.0 m |
2:09 |
4:21 |
|
| 2/24/2018 |
Run |
Armory |
Race |
1.0 mi |
4:20 |
4:21 |
|
| 1/30/2018 |
Run |
Armory |
Interval |
3200.0 m |
8:40 |
4:22 |
|
| 1/21/2020 |
Run |
Armory |
Speed |
800.0 m |
2:10 |
4:22 |
|
| 2/13/2018 |
Run |
Armory |
Interval |
4800.0 m |
13:05 |
4:24 |
|
| 2/17/2018 |
Run |
Armory |
Race |
1.0 mi |
4:25 |
4:25 |
|
| 2/29/2020 |
Run |
Armory |
Race |
1.0 mi |
4:25 |
4:26 |
|
| 2/23/2019 |
Run |
Armory |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 3/10/2020 |
Run |
Armory |
Interval |
3200.0 m |
8:49 |
4:27 |
|
| 2/11/2020 |
Run |
Armory |
Interval |
5700.0 m |
15:49 |
4:28 |
|
| 2/13/2020 |
Run |
Armory |
Speed |
1600.0 m |
4:26 |
4:28 |
|
| 11/27/2018 |
Run |
Armory |
Interval |
3200.0 m |
9:01 |
4:33 |
|
| 3/6/2018 |
Run |
Armory |
Interval |
3600.0 m |
10:13 |
4:35 |
|
| 11/16/2017 |
Run |
Armory |
Race |
1600.0 m |
4:33 |
4:35 |
|
| 2/24/2024 |
Run |
Armory |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 2/8/2018 |
Run |
Armory |
Interval |
3600.0 m |
10:23 |
4:39 |
|
| 2/20/2020 |
Run |
Armory |
Speed |
1600.0 m |
4:41 |
4:43 |
|
| 2/27/2018 |
Run |
Armory |
Interval |
3200.0 m |
9:27 |
4:46 |
|
| 2/1/2018 |
Run |
Armory |
Interval |
4800.0 m |
14:13 |
4:46 |
|
| 1/16/2018 |
Run |
Armory |
Race |
3.0 km |
9:04 |
4:52 |
|
| 2/25/2020 |
Run |
Armory |
Interval |
4600.0 m |
14:09 |
4:57 |
|
| 11/29/2018 |
Run |
Armory |
Interval |
1.6 mi |
8:14 |
5:06 |
|
| 2/4/2020 |
Run |
Armory |
Interval |
8200.0 m |
26:11 |
5:09 |
|
| 1/23/2018 |
Run |
Armory |
Interval |
5600.0 m |
18:26 |
5:18 |
|
| 2/5/2019 |
Run |
Armory |
Interval |
6700.0 m |
24:28 |
5:53 |
|
| 2/19/2019 |
Run |
Armory |
Interval |
4800.0 m |
17:36 |
5:55 |
|
| 2/20/2018 |
Run |
Armory |
Interval |
5200.0 m |
19:06 |
5:55 |
|
| 2/6/2018 |
Run |
Armory |
Interval |
8200.0 m |
30:45 |
6:03 |
|
| 1/15/2019 |
Run |
Armory |
Interval |
5800.0 m |
21:54 |
6:05 |
|
| 2/12/2019 |
Run |
Armory |
Interval |
6000.0 m |
23:19 |
6:16 |
|
| 1/29/2019 |
Run |
Armory |
Interval |
7200.0 m |
28:25 |
6:22 |
|
| 5/1/2018 |
Run |
Armory |
WU/CD |
1.5 mi |
10:02 |
6:42 |
|
| 2/22/2018 |
Run |
Armory |
Interval |
5200.0 m |
22:00 |
6:49 |
|
| 1/21/2020 |
Run |
Armory |
Interval |
2.2 mi |
15:30 |
6:56 |
|
| 1/16/2018 |
Run |
Armory |
WU/CD |
2.8 mi |
19:17 |
7:01 |
|
| 3/5/2019 |
Run |
Armory |
WU/CD |
2.2 mi |
15:08 |
7:03 |
|
| 1/30/2018 |
Run |
Armory |
WU/CD |
2.3 mi |
16:12 |
7:03 |
|
| 1/30/2018 |
Run |
Armory |
WU/CD |
1.7 mi |
12:00 |
7:04 |
|
| 1/16/2018 |
Run |
Armory |
WU/CD |
2.3 mi |
16:01 |
7:08 |
|
| 2/22/2018 |
Run |
Armory |
WU/CD |
0.7 mi |
5:00 |
7:09 |
|
| 4/18/2019 |
Run |
Armory |
WU/CD |
0.7 mi |
4:53 |
7:11 |
|
| 11/29/2018 |
Run |
Armory |
WU/CD |
1.0 mi |
7:13 |
7:14 |
|
| 2/13/2018 |
Run |
Armory |
WU/CD |
1.5 mi |
10:50 |
7:14 |
|
| 2/27/2018 |
Run |
Armory |
WU/CD |
1.1 mi |
8:00 |
7:17 |
|
| 5/1/2018 |
Run |
Armory |
Interval |
2.3 mi |
16:40 |
7:17 |
|
| 1/23/2018 |
Run |
Armory |
WU/CD |
2.4 mi |
17:30 |
7:18 |
|
| 1/15/2019 |
Run |
Armory |
Interval |
2400.0 m |
10:56 |
7:20 |
|
| 11/27/2018 |
Run |
Armory |
WU/CD |
1.1 mi |
7:47 |
7:21 |
|
| 11/16/2017 |
Run |
Armory |
WU/CD |
1200.0 m |
5:30 |
7:23 |
|
| 2/8/2018 |
Run |
Armory |
WU/CD |
1.4 mi |
10:20 |
7:23 |
|
| 1/23/2018 |
Run |
Armory |
WU/CD |
2.3 mi |
17:00 |
7:24 |
|
| 11/29/2018 |
Run |
Armory |
WU/CD |
0.5 mi |
3:46 |
7:24 |
|
| 3/5/2019 |
Run |
Armory |
WU/CD |
2.1 mi |
15:34 |
7:25 |
|
| 2/24/2018 |
Run |
Armory |
WU/CD |
1.3 mi |
9:40 |
7:27 |
|
| 2/13/2020 |
Run |
Armory |
WU/CD |
3.0 mi |
22:26 |
7:28 |
|
| 11/27/2018 |
Run |
Armory |
WU/CD |
0.5 mi |
3:53 |
7:29 |
|
| 2/13/2018 |
Run |
Armory |
WU/CD |
1.2 mi |
9:00 |
7:30 |
|
| 2/24/2018 |
Run |
Armory |
WU/CD |
0.5 mi |
3:45 |
7:30 |
|
| 2/5/2019 |
Run |
Armory |
WU/CD |
2.0 mi |
15:03 |
7:32 |
|
| 2/27/2018 |
Run |
Armory |
WU/CD |
1.7 mi |
12:48 |
7:32 |
|
| 2/29/2020 |
Run |
Armory |
Easy |
0.7 mi |
5:16 |
7:33 |
|
| 2/20/2018 |
Run |
Armory |
WU/CD |
1.1 mi |
7:55 |
7:33 |
|
| 2/19/2019 |
Run |
Armory |
WU/CD |
1.6 mi |
12:09 |
7:33 |
|
| 1/15/2019 |
Run |
Armory |
WU/CD |
1.6 mi |
12:00 |
7:33 |
|
| 3/12/2019 |
Run |
Armory |
Easy |
1.1 mi |
8:18 |
7:34 |
|
| 2/12/2019 |
Run |
Armory |
WU/CD |
2.0 mi |
15:21 |
7:34 |
|
|