Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/6/2020 Run
Rat Dome
 Warmup/Cooldown 2.1 mi 17:45 8:33
9/19/2019 Run   Warmup/Cooldown 1.8 mi 15:07 8:33
9/21/2016 Run   Warmup/Cooldown 2.2 mi 16:35 7:31
9/21/2016 Run   Warmup/Cooldown 3.4 mi 27:15 8:04
9/7/2016 Run   Warmup/Cooldown 3.2 mi 24:53 7:43
9/7/2016 Run   Warmup/Cooldown 2.0 mi 15:38 7:45
8/31/2016 Run   Warmup/Cooldown 3.1 mi 25:55 8:20
8/31/2016 Run   Warmup/Cooldown 2.2 mi 16:33 7:36
8/24/2016 Run   Warmup/Cooldown 2.1 mi 17:46 8:21
8/24/2016 Run   Warmup/Cooldown 3.0 mi 23:16 7:46
8/18/2016 Run   Warmup/Cooldown 2.3 mi 17:35 7:47
8/14/2016 Run   Warmup/Cooldown 2.1 mi 17:12 8:19
8/10/2016 Run   Warmup/Cooldown 3.1 mi 23:32 7:33
8/10/2016 Run   Warmup/Cooldown 2.2 mi 18:00 8:11
8/6/2016 Run   Warmup/Cooldown 1.7 mi 13:15 7:56
8/3/2016 Run   Warmup/Cooldown 2.2 mi 16:37 7:34
8/3/2016 Run   Warmup/Cooldown 3.1 mi 25:54 8:19
7/21/2016 Run   Warmup/Cooldown 2.1 mi 16:55 8:15
3/3/2016 Run
Track
 Warmup/Cooldown 2.0 mi 15:35 7:43
3/3/2016 Run
Track
 Warmup/Cooldown 2.1 mi 17:48 8:31
2/25/2016 Run
Track
 Warmup/Cooldown 3.0 mi 23:37 7:51
2/25/2016 Run
Track
 Warmup/Cooldown 1.5 mi 11:47 7:43
2/10/2016 Run
Track
 Warmup/Cooldown 3.3 mi 23:17 7:08
2/10/2016 Run
Track
 Warmup/Cooldown 2.0 mi 15:33 7:47
2/4/2016 Run
Track
 Warmup/Cooldown 2.0 mi 15:45 7:53
2/4/2016 Run
Track
 Warmup/Cooldown 2.1 mi 16:16 7:50
1/28/2016 Run
Track
 Warmup/Cooldown 2.0 mi 15:03 7:34
1/28/2016 Run
Track
 Warmup/Cooldown 2.1 mi 15:49 7:43
1/21/2016 Run
Track
 Warmup/Cooldown 2.0 mi 17:36 8:49
1/21/2016 Run
Track
 Warmup/Cooldown 2.1 mi 16:53 8:00
1/14/2016 Run
Track
 Warmup/Cooldown 2.1 mi 17:01 8:11
1/14/2016 Run
Track
 Warmup/Cooldown 1.7 mi 13:55 8:03
1/7/2016 Run
Track
 Warmup/Cooldown 1.0 mi 7:46 7:42
1/7/2016 Run
Track
 Warmup/Cooldown 2.1 mi 16:23 7:53
10/9/2014 Run   Warmup/Cooldown 2.2 mi 16:45 7:31
10/9/2014 Run   Warmup/Cooldown 2.1 mi 16:19 7:53
8/17/2014 Run   Warmup/Cooldown 1.6 mi 11:42 7:33
8/17/2014 Run   Warmup/Cooldown 1.9 mi 15:41 8:11
1/9/2014 Run
Track
 Warmup/Cooldown 2.0 mi 15:05 7:28
1/9/2014 Run
Track
 Warmup/Cooldown 3.0 mi 24:09 7:59
11/24/2013 Run   Warmup/Cooldown 1.6 mi 11:51 7:34
10/10/2013 Run   Warmup/Cooldown 1.4 mi 10:45 7:28
10/10/2013 Run   Warmup/Cooldown 1.4 mi 11:01 7:49
10/3/2013 Run
Track
 Warmup/Cooldown 2.5 mi 17:11 6:53
10/3/2013 Run
Track
 Warmup/Cooldown 1.7 mi 12:51 7:26
9/29/2013 Run   Warmup/Cooldown 1.4 mi 11:10 7:52
4/11/2013 Run
Track
 Warmup/Cooldown 2.2 mi 16:06 7:30
4/11/2013 Run
Track
 Warmup/Cooldown 2.2 mi 16:34 7:32
11/15/2012 Run
Track
 Warmup/Cooldown 2.0 mi 16:09 8:17
11/15/2012 Run
Track
 Warmup/Cooldown 2.1 mi 18:06 8:42
10/3/2012 Run
Track
 Warmup/Cooldown 1.2 mi 8:43 7:35
10/3/2012 Run
Track
 Warmup/Cooldown 1.0 mi 7:41 7:41
9/27/2012 Run
Track
 Warmup/Cooldown 2.3 mi 17:57 7:45
9/27/2012 Run
Track
 Warmup/Cooldown 2.1 mi 16:50 7:59
7/9/2018 Run
Bobby's Firehouse
 Run/Walk 5.0 mi 44:29 8:50
9/1/2019 Run
Mount Greylock Road Race
 Race 7.7 mi 1:09:47 9:01
3/17/2019 Run
New Bedford Half Marathon
 Race 13.1 mi 1:28:26 6:46
9/21/2016 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:44 6:02
9/7/2016 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:47 6:03
8/31/2016 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:58 6:07
8/24/2016 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 19:43 6:21
8/18/2016 Run
Napper Tandy's Flyer
 Race 4.0 mi 25:13 6:19
8/14/2016 Run
Bobby Doyle Summer Classic
 Race 5.0 mi 31:39 6:20
8/10/2016 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:59 6:07
8/6/2016 Run
Beach To Beacon
 Race 10.0 km 38:41 6:14
8/3/2016 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:31 5:58
7/21/2016 Run
FORR 5k - Reading, MA
 Race 5.0 km 18:40 6:01
10/18/2014 Run
Monster Mash Marathon - Dover DE
 Race 26.2 mi 2:53:14 6:37
8/17/2014 Run
LVL Renner 10k
 Race 10.0 km 37:28 6:02
10/12/2013 Run
Baltimore Marathon
 Race 26.2 mi 2:49:20 6:28
9/29/2013 Run
Nahant 30k
 Race 30.0 km 1:58:03 6:20
4/15/2013 Run
Boston Marathon
 Race 26.2 mi 2:47:52 6:25
11/18/2012 Run
Harpeth Hills Flying Monkey Marathon - Nashville, TN
 Race 26.2 mi 3:01:21 6:56
10/7/2012 Run
Steamtown Marathon - Scranton PA
 Race 26.2 mi 2:50:04 6:30
2/6/2020 Run
Rat Dome
 Track Intervals 2.0 mi 15:33 7:42
2/6/2020 Run
Rat Dome
 Track Intervals 3.4 mi 24:13 7:08
3/28/2017 Run
Track
 Track Intervals 13.2 mi 1:41:02 7:40
3/23/2017 Run
Track
 Track Intervals 9.1 mi 1:15:43 8:21
3/3/2016 Run
Track
 Track Intervals 4.3 mi 29:28 6:54
2/25/2016 Run
Track
 Track Intervals 3.7 mi 25:12 6:46
2/10/2016 Run
Track
 Track Intervals 4.3 mi 29:20 6:46
2/4/2016 Run
Track
 Track Intervals 5.3 mi 36:04 6:47
1/28/2016 Run
Track
 Track Intervals 4.1 mi 28:17 6:50
1/21/2016 Run
Track
 Track Intervals 3.6 mi 24:30 6:52
1/14/2016 Run
Track
 Track Intervals 4.3 mi 29:41 6:59
1/7/2016 Run
Track
 Track Intervals 4.3 mi 31:09 7:17
10/9/2014 Run
Track
 Track Intervals 5000.0 m 18:50 6:04
1/9/2014 Run
Track
 Track Intervals 4.3 mi 30:31 7:11
10/10/2013 Run
Track
 Track Intervals 3200.0 m 12:12 6:09
10/3/2013 Run
Track
 Track Intervals 4800.0 m 18:30 6:13
4/13/2013 Run
Track
 Track Intervals 4.2 mi 29:49 7:06
4/11/2013 Run
Track
 Track Intervals 3.5 mi 25:15 7:11
11/15/2012 Run
Track
 Track Intervals 3.3 mi 22:52 6:54
10/5/2012 Run
Track
 Track Intervals 4800.0 m 20:18 6:49
10/3/2012 Run
Track
 Track Intervals 5600.0 m 23:44 6:50
9/27/2012 Run
Track
 Track Intervals 8400.0 m 36:19 6:58
7/26/2020 Run
Middlesex Fells
 Run 10.0 mi 1:39:46 9:57
6/4/2020 Run
Amber Alert
 Run 13.2 mi 1:50:27 8:24
5/9/2020 Run
Bobby's Firehouse
 Run 6.4 mi 52:28 8:11
4/14/2020 Run
Amber Alert
 Run 13.3 mi 1:42:59 7:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help