| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
9.1 mi |
1:20:39 |
8:51 |
 |
| 7/7/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
32:35 |
8:09 |
|
| 7/9/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
10.1 mi |
1:36:47 |
9:34 |
|
| 7/11/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.4 mi |
1:16:13 |
8:05 |
|
| 7/14/2008 |
Run |
Pleasant Street point to point |
Run |
4.2 mi |
36:40 |
8:44 |
|
| 7/16/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
8.8 mi |
1:29:03 |
10:11 |
|
| 7/19/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.6 mi |
1:25:25 |
8:53 |
|
| 7/20/2008 |
Run |
Track |
Run |
4.3 mi |
55:37 |
13:06 |
|
| 7/21/2008 |
Run |
Pleasant Street point to point |
Run |
4.2 mi |
35:26 |
8:30 |
|
| 7/23/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
10.7 mi |
1:38:05 |
9:12 |
|
| 7/27/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.7 mi |
1:17:33 |
8:55 |
|
| 7/28/2008 |
Run |
Pleasant Street point to point |
Run |
4.5 mi |
36:00 |
8:00 |
|
| 7/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.7 mi |
1:18:48 |
9:06 |
|
| 8/1/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
10.8 mi |
1:38:02 |
9:06 |
|
| 8/3/2008 |
Run |
Town Day Road Race course |
Run |
8.7 mi |
1:06:06 |
7:35 |
|
| 8/3/2008 |
Run |
Random Route |
Run |
2.1 mi |
15:38 |
7:29 |
|
| 8/4/2008 |
Run |
Pleasant Street point to point |
Run |
5.0 mi |
41:48 |
8:18 |
|
| 8/6/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
10.8 mi |
1:37:27 |
9:02 |
|
| 8/8/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.7 mi |
1:19:20 |
8:11 |
|
| 8/11/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
41:47 |
8:11 |
|
| 8/13/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
10.8 mi |
1:37:02 |
9:02 |
|
| 8/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:08:15 |
8:45 |
|
| 8/18/2008 |
Run |
Pleasant Street point to point |
Run |
5.0 mi |
41:58 |
8:23 |
|
| 8/20/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
11.0 mi |
1:41:00 |
9:10 |
|
| 8/22/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.8 mi |
1:20:40 |
8:16 |
|
| 8/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.5 mi |
57:37 |
7:41 |
|
| 8/25/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
44:46 |
8:44 |
|
| 8/26/2008 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
10.4 mi |
1:34:29 |
9:06 |
|
| 8/27/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/29/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
10.8 mi |
1:31:27 |
8:29 |
|
| 9/1/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
42:36 |
8:22 |
|
| 9/3/2008 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
10.1 mi |
1:33:54 |
9:21 |
|
| 9/5/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.5 mi |
1:12:05 |
8:29 |
|
| 9/8/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
42:09 |
8:19 |
|
| 9/9/2008 |
Run |
Town Day Road Race course |
Run |
10.2 mi |
1:18:12 |
7:40 |
|
| 9/11/2008 |
Run |
Horn Pond - Woburn, MA |
Run |
5.0 mi |
40:53 |
8:10 |
|
| 9/13/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
10.1 mi |
1:27:22 |
8:38 |
|
| 9/15/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
39:38 |
7:48 |
|
| 9/17/2008 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
11.5 mi |
1:42:16 |
8:56 |
|
| 9/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:53 |
8:05 |
|
| 9/20/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.8 mi |
1:15:14 |
7:43 |
|
| 9/22/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
40:12 |
7:50 |
|
| 9/24/2008 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
11.1 mi |
1:35:37 |
8:38 |
|
| 9/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:41 |
7:51 |
|
| 9/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.2 mi |
54:07 |
7:33 |
|
| 10/1/2008 |
Run |
Pleasant Street point to point |
Run |
6.2 mi |
50:47 |
8:12 |
|
| 10/4/2008 |
Run |
Pleasant Street point to point |
Run |
7.2 mi |
55:16 |
7:43 |
|
| 10/7/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
40:26 |
7:54 |
|
| 10/8/2008 |
Run |
Town Day Road Race course |
Run |
4.7 mi |
34:08 |
7:20 |
|
| 10/10/2008 |
Run |
Track |
Run |
5.8 mi |
40:02 |
6:55 |
|
| 10/13/2008 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
40:10 |
7:45 |
|
| 10/15/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
30:08 |
7:38 |
|
| 10/17/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
29:51 |
7:30 |
|
| 10/21/2008 |
Run |
Pleasant Street point to point |
Run |
3.7 mi |
30:28 |
8:20 |
|
| 10/23/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
39:54 |
7:47 |
|
| 10/28/2008 |
Run |
Pleasant Street point to point |
Run |
5.7 mi |
45:22 |
7:55 |
|
| 10/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
5.7 mi |
46:53 |
8:16 |
|
| 11/14/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
31:34 |
7:59 |
|
| 11/16/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:12:11 |
9:02 |
|
| 11/17/2008 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
37:39 |
9:13 |
|
| 11/24/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
34:08 |
8:32 |
|
| 11/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:08:06 |
8:08 |
|
| 11/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.8 mi |
1:10:26 |
8:01 |
|
| 12/4/2008 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
7.9 mi |
1:11:22 |
9:03 |
|
| 12/7/2008 |
Run |
Random Route |
Run |
9.4 mi |
1:16:45 |
8:08 |
|
| 12/8/2008 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
32:43 |
8:02 |
|
| 12/9/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:09:43 |
8:20 |
|
| 12/10/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
55:38 |
8:43 |
|
| 12/12/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
8.6 mi |
1:16:03 |
8:50 |
|
| 12/15/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
42:39 |
8:20 |
|
| 12/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:52 |
8:09 |
|
| 12/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:05 |
8:36 |
|
| 12/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:11:57 |
8:35 |
|
| 12/22/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:51 |
9:43 |
|
| 12/23/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
8.7 mi |
1:23:40 |
9:40 |
|
| 12/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:13:02 |
8:12 |
|
| 12/26/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:05 |
8:31 |
|
| 12/29/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
31:20 |
7:49 |
|
| 1/1/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
8.6 mi |
1:23:32 |
9:41 |
|
| 1/2/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
35:32 |
9:00 |
|
| 1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:36 |
8:33 |
|
| 1/5/2009 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
46:51 |
8:33 |
|
| 1/6/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:14:28 |
8:23 |
|
| 1/8/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:51 |
8:53 |
|
| 1/11/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
36:08 |
8:52 |
|
| 1/12/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:11:22 |
9:04 |
|
| 1/14/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
9.5 mi |
1:32:53 |
9:45 |
|
| 1/15/2009 |
Run |
Pleasant Street point to point |
Run |
6.3 mi |
56:34 |
8:58 |
|
| 1/19/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
13.3 mi |
1:55:40 |
8:43 |
|
| 1/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:13:00 |
9:16 |
|
| 1/21/2009 |
Run |
Park-Gray-Jason 5.2 |
Run |
7.1 mi |
1:07:13 |
9:26 |
|
| 1/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:00 |
8:53 |
|
| 1/25/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
36:06 |
9:09 |
|
| 1/26/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
36:09 |
9:10 |
|
| 1/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:56 |
8:52 |
|
| 2/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:30 |
8:26 |
|
| 2/2/2009 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
46:38 |
9:02 |
|
| 2/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:33 |
9:45 |
|
| 2/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
1:04:03 |
9:22 |
|
| 2/7/2009 |
Run |
Random Route |
Run |
9.1 mi |
1:13:11 |
8:06 |
|