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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/10/2012
Run
Track
Warmup/Cooldown
1.0 mi
9/30/2014
Run
Run
0:35
19:17
1/20/2011
Run
Track
Track Intervals
400.0 m
1:17
5:09
1/20/2011
Run
Track
Track Intervals
400.0 m
1:23
5:34
11/10/2019
Run
Warmup/Cooldown
0.2 mi
1:51
9:14
1/1/2010
Run
Warmup/Cooldown
0.2 mi
1:53
11:48
1/20/2011
Run
Track
Track Intervals
600.0 m
2:02
5:28
1/20/2011
Run
Track
Track Intervals
600.0 m
2:02
5:28
1/26/2020
Run
Warmup/Cooldown
0.3 mi
2:16
8:25
7/4/2019
Run
Warmup/Cooldown
0.4 mi
2:36
7:27
1/20/2011
Run
Track
Track Intervals
800.0 m
2:44
5:30
1/20/2011
Run
Track
Track Intervals
800.0 m
2:45
5:32
8/28/2014
Run
Warmup/Cooldown
0.3 mi
2:47
9:37
3/16/2017
Run
Track
Track Intervals
0.3 mi
2:58
9:35
12/2/2010
Run
Track Intervals
0.5 mi
3:18
6:14
1/20/2011
Run
Track
Track Intervals
1000.0 m
3:24
5:29
9/29/2011
Run
Track
Warmup/Cooldown
0.4 mi
3:37
8:13
9/7/2013
Run
Warmup/Cooldown
0.4 mi
3:42
10:16
5/20/2008
Run
Good Times 5K series - Lowell, MA
Warmup/Cooldown
0.4 mi
3:46
8:34
5/16/2009
Run
Warmup/Cooldown
0.4 mi
3:47
8:37
12/14/2008
Run
Track
Warmup/Cooldown
0.5 mi
4:00
8:00
12/3/2016
Run
Warmup/Cooldown
0.5 mi
4:16
8:04
5/5/2013
Run
Warmup/Cooldown
0.7 mi
4:45
7:19
5/13/2015
Run
Warmup/Cooldown
0.6 mi
4:45
8:39
7/2/2017
Run
Warmup/Cooldown
0.6 mi
4:48
8:35
6/7/2015
Run
Warmup/Cooldown
0.6 mi
4:50
8:38
12/10/2016
Run
Warmup/Cooldown
0.6 mi
4:55
8:21
9/16/2012
Run
Warmup/Cooldown
0.7 mi
4:56
7:37
6/3/2008
Run
Random Route
Warmup/Cooldown
0.5 mi
4:57
9:54
2/5/2017
Run
Warmup/Cooldown
0.5 mi
5:00
9:16
5/9/2009
Run
Warmup/Cooldown
0.5 mi
5:04
9:45
6/17/2018
Run
Warmup/Cooldown
0.5 mi
5:05
10:50
12/29/2012
Run
Track
Race
1.0 mi
5:08
5:08
12/27/2009
Run
Millennium Mile - Londonderry, NH
Race
1.0 mi
5:09
5:10
6/22/2013
Run
Somerville Road Runners 26x1 Relay Marathon
Race
1600.0 m
5:12
5:14
6/23/2012
Run
Somerville Road Runners 26x1 Relay Marathon
Race
1600.0 m
5:15
5:17
6/25/2011
Run
Somerville Road Runners 26x1 Relay Marathon
Race
1600.0 m
5:18
5:20
12/19/2015
Run
Lou's 4 x 1600 Relay
Race
1600.0 m
5:19
5:21
12/10/2016
Run
Warmup/Cooldown
0.5 mi
5:20
10:28
6/25/2011
Run
Somerville Road Runners 26x1 Relay Marathon
Race
1600.0 m
5:30
5:32
6/27/2015
Run
Somerville Road Runners 26x1 Relay Marathon
Race
1600.0 m
5:31
5:33
6/2/2016
Run
Track
Race
1.0 mi
5:31
5:32
2/6/2014
Run
Track
Warmup/Cooldown
0.6 mi
5:32
9:24
6/11/2017
Run
Somerville Road Runners 26x1 Relay Marathon
Race
1600.0 m
5:37
5:39
3/3/2013
Run
Warmup/Cooldown
0.6 mi
5:41
9:11
7/23/2009
Run
Warmup/Cooldown
0.6 mi
5:46
9:10
6/23/2012
Run
Somerville Road Runners 26x1 Relay Marathon
Race
1600.0 m
5:48
5:51
3/6/2011
Run
Warmup/Cooldown
0.7 mi
5:52
8:16
5/25/2019
Run
Warmup/Cooldown
0.6 mi
6:05
9:58
6/2/2016
Run
Warmup/Cooldown
0.6 mi
6:07
9:52
2/11/2024
Run
Warmup/Cooldown
0.7 mi
6:10
9:12
7/5/2015
Run
Warmup/Cooldown
0.6 mi
6:14
9:45
5/16/2009
Run
Warmup/Cooldown
0.7 mi
6:15
8:27
9/9/2012
Run
Warmup/Cooldown
0.7 mi
6:19
9:10
2/3/2019
Run
Warmup/Cooldown
0.8 mi
6:29
8:07
7/17/2014
Run
Warmup/Cooldown
0.9 mi
6:41
7:12
12/20/2013
Run
Run
0.7 mi
6:45
9:31
4/30/2014
Run
Warmup/Cooldown
0.7 mi
6:51
10:05
6/23/2012
Run
Track
Warmup/Cooldown
0.9 mi
6:55
8:08
8/23/2012
Run
Track
Track Intervals
1000.0 m
6:58
11:14
2/19/2012
Run
Warmup/Cooldown
0.9 mi
7:02
7:54
2/28/2016
Run
Warmup/Cooldown
0.5 mi
7:02
14:05
1/25/2009
Run
Random Route
Warmup/Cooldown
0.9 mi
7:03
7:35
3/1/2012
Run
Track
Warmup/Cooldown
1.0 mi
7:03
7:04
4/19/2011
Run
Warmup/Cooldown
0.8 mi
7:06
9:14
6/5/2011
Run
Warmup/Cooldown
0.8 mi
7:12
8:54
12/13/2009
Run
Track
Warmup/Cooldown
1.0 mi
7:12
7:00
7/16/2015
Run
Warmup/Cooldown
1.0 mi
7:15
7:15
8/1/2012
Run
Warmup/Cooldown
0.8 mi
7:20
8:57
8/12/2023
Run
Warmup/Cooldown
0.9 mi
7:22
8:12
3/16/2017
Run
Track
Track Intervals
1.1 mi
7:26
6:35
11/6/2011
Run
Warmup/Cooldown
0.8 mi
7:28
8:54
2/2/2020
Run
Warmup/Cooldown
0.8 mi
7:29
8:55
2/6/2011
Run
Warmup/Cooldown
0.9 mi
7:36
8:16
10/3/2012
Run
Track
Warmup/Cooldown
1.0 mi
7:41
7:41
1/7/2016
Run
Track
Warmup/Cooldown
1.0 mi
7:46
7:42
8/29/2013
Run
Warmup/Cooldown
1.1 mi
7:50
7:19
9/12/2009
Run
Warmup/Cooldown
0.6 mi
7:52
12:54
7/22/2015
Run
Warmup/Cooldown
1.1 mi
7:54
7:32
8/23/2009
Run
Track
Warmup/Cooldown
1.0 mi
7:55
7:42
12/18/2013
Run
Run
0.8 mi
7:56
9:41
5/3/2015
Run
Warmup/Cooldown
1.1 mi
7:59
7:32
12/29/2012
Run
Track
Warmup/Cooldown
1600.0 m
8:00
8:03
12/20/2015
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
11/20/2011
Run
Warmup/Cooldown
1.0 mi
8:02
7:48
6/30/2009
Run
Warmup/Cooldown
0.9 mi
8:06
8:49
9/19/2021
Run
Warmup/Cooldown
0.9 mi
8:07
8:55
11/29/2009
Run
Warmup/Cooldown
1.0 mi
8:08
8:18
6/22/2013
Run
Track
Warmup/Cooldown
0.9 mi
8:15
8:47
11/7/2021
Run
Warmup/Cooldown
1.0 mi
8:16
8:02
4/14/2010
Run
Warmup/Cooldown
1.0 mi
8:19
8:15
12/19/2009
Run
Track
Warmup/Cooldown
1.0 mi
8:22
8:08
4/9/2015
Run
Track
Warmup/Cooldown
1.0 mi
8:23
8:23
12/7/2014
Run
Warmup/Cooldown
1.1 mi
8:30
7:57
11/14/2013
Run
Track
Warmup/Cooldown
1.1 mi
8:33
7:59
4/19/2014
Run
Track
Warmup/Cooldown
1.1 mi
8:35
8:02
12/19/2012
Run
Track
Warmup/Cooldown
1.0 mi
8:35
8:16
12/13/2018
Run
Rat Dome
Warmup/Cooldown
1.0 mi
8:40
8:35
7/17/2016
Run
Warmup/Cooldown
1.0 mi
8:40
8:35
10/3/2012
Run
Track
Warmup/Cooldown
1.2 mi
8:43
7:35
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