Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/21/2011 Run   Warmup/Cooldown 2.1 mi 22:24 10:50
1/16/2010 Run
Main-225-River-Monument loop - Concord, MA
 Run 13.3 mi 2:22:51 10:45
11/23/2019 Run   Warmup/Cooldown 1.5 mi 16:00 10:45
9/4/2006 Run
Long Run 013
 Long 13.0 mi 2:19:26 10:44
4/2/2009 Run
Sweeping with my big bunny buddy Billy
 Run 7.9 mi 1:23:54 10:41
10/26/2014 Run   Warmup/Cooldown 1.1 mi 11:57 10:41
7/25/2008 Run
Random Route
 Run/Walk 20.1 mi 3:33:52 10:39
2/11/2010 Run
Sweeping with my big bunny buddy Billy
 Run 5.2 mi 55:00 10:39
2/4/2010 Run
Sweeping with my big bunny buddy Billy
 Run 5.2 mi 55:00 10:39
12/5/2010 Run   Warmup/Cooldown 0.9 mi 9:01 10:37
7/24/2009 Run
Lake Quannapowitt - Wakefield, MA
 Run 19.6 mi 3:27:04 10:36
9/28/2010 Run
Good Times 5K series - Lowell, MA
 Run 3.2 mi 33:33 10:36
1/4/2011 Run   Run 27.1 mi 4:46:03 10:35
10/8/2023 Run   Warmup/Cooldown 1.0 mi 10:34 10:34
7/2/2009 Run
Sweeping with my big bunny buddy Billy
 Run 5.0 mi 52:24 10:32
11/9/2014 Run   Warmup/Cooldown 1.1 mi 11:53 10:32
7/3/2012 Run   Warmup/Cooldown 2.3 mi 23:40 10:32
8/29/2009 Run
Battle Road Trail
 Run 16.8 mi 2:56:12 10:31
12/20/2013 Run   Run 1.7 mi 17:54 10:29
12/10/2016 Run   Warmup/Cooldown 0.5 mi 5:20 10:28
6/3/2015 Run   Warmup/Cooldown 2.0 mi 20:24 10:25
1/14/2010 Run
Sweeping with my big bunny buddy Billy
 Run 5.2 mi 53:34 10:25
12/24/2021 Run   Run 18.1 mi 3:08:41 10:25
7/18/2009 Run   Warmup/Cooldown 1.5 mi 15:53 10:23
4/16/2009 Run
Sweeping with my big bunny buddy Billy
 Run 5.0 mi 51:59 10:23
4/3/2016 Run
Fool's Mile - Pawtucket RI
 Race 1.0 mi 10:21 10:21
12/14/2008 Run
Track
 Warmup/Cooldown 3.6 mi 36:44 10:21
6/10/2010 Run
Sweeping with my big bunny buddy Billy
 Run 7.1 mi 1:13:02 10:21
8/11/2009 Run   Warmup/Cooldown 2.0 mi 20:55 10:19
3/21/2010 Run   Warmup/Cooldown 1.0 mi 10:42 10:18
9/7/2013 Run   Warmup/Cooldown 0.4 mi 3:42 10:16
3/8/2009 Run
Track
 Warmup/Cooldown 2.4 mi 24:37 10:16
6/20/2021 Run
Battle Road Trail
 Run 14.3 mi 2:26:08 10:15
5/7/2013 Run   Warmup/Cooldown 2.1 mi 21:47 10:14
1/13/2011 Run
Sweeping with my big bunny buddy Billy
 Run 5.5 mi 56:00 10:14
1/3/2010 Run
60 minutes on Massachusetts Avenue
 Run/Walk 15.5 mi 2:38:39 10:13
10/26/2010 Run   Run 5.7 mi 57:47 10:13
8/23/2011 Run   Warmup/Cooldown 2.0 mi 20:29 10:12
4/7/2009 Run
Random Route
 Warmup/Cooldown 2.4 mi 24:15 10:12
7/16/2008 Run
Pleasant Street with 10 Tanager laps
 Run 8.8 mi 1:29:03 10:11
1/19/2024 Run
wolly the gray monster
 Run 5.4 mi 54:28 10:10
1/20/2011 Run
Track
 Warmup/Cooldown 2.0 mi 20:18 10:09
7/15/2012 Run   Run 15.0 mi 2:32:17 10:09
11/6/2010 Run   Warmup/Cooldown 2.1 mi 21:12 10:09
12/27/2009 Run   Warmup/Cooldown 1.6 mi 16:00 10:08
1/26/2011 Run
Track
 Track Intervals 5.0 mi 50:09 10:08
3/4/2010 Run
Sweeping with my big bunny buddy Billy
 Run 5.1 mi 51:56 10:08
12/9/2017 Run   Warmup/Cooldown 1.0 mi 10:07 10:08
9/26/2010 Run   Run 4.8 mi 48:07 10:07
4/9/2009 Run
Sweeping with my big bunny buddy Billy
 Run 5.0 mi 50:30 10:06
5/27/2010 Run   Warmup/Cooldown 2.0 mi 19:47 10:06
2/24/2011 Run
Track
 Warmup/Cooldown 2.0 mi 20:11 10:06
4/30/2014 Run   Warmup/Cooldown 0.7 mi 6:51 10:05
3/16/2014 Run   Warmup/Cooldown 2.1 mi 21:10 10:02
9/7/2009 Run   Warmup/Cooldown 2.2 mi 22:28 10:02
6/22/2010 Run   Warmup/Cooldown 2.0 mi 19:57 10:02
12/22/2007 Run
Park-Gray-Jason 5.2
 Long 5.2 mi 52:00 10:02
11/18/2010 Run
Sweeping with my big bunny buddy Billy
 Run 5.0 mi 50:11 10:02
12/19/2015 Run
Track
 Warmup/Cooldown 2.0 mi 20:00 10:00
10/17/2010 Run   Run/Walk 3.5 mi 35:00 10:00
5/5/2009 Run
Random Route
 Warmup/Cooldown 2.0 mi 20:00 10:00
12/22/2007 Run
Pleasant Street with 7 Tanager laps
 Long 7.0 mi 1:10:00 10:00
12/18/2022 Run
Middlesex Fells
 Run 8.4 mi 1:24:21 10:00
7/11/2021 Run   Warmup/Cooldown 2.7 mi 27:23 10:00
2/15/2010 Run
Chelmsford 5.5
 Run 4.3 mi 42:39 10:00
4/19/2012 Run
Sweeping with my big bunny buddy Billy
 Run 5.0 mi 50:07 9:59
6/19/2012 Run   Warmup/Cooldown 2.3 mi 22:39 9:59
7/24/2010 Run
Shamrock Running Club Lexington trail run
 Run 13.2 mi 2:11:47 9:59
5/25/2019 Run   Warmup/Cooldown 0.6 mi 6:05 9:58
5/5/2010 Run
Pleasant Street with 10 Tanager laps
 Run/Walk 13.4 mi 2:13:42 9:58
10/14/2007 Run
Manchester Marathon with one wrong turn
 Long 27.9 mi 4:37:24 9:58
3/28/2010 Run   Warmup/Cooldown 6.2 mi 1:02:02 9:58
5/9/2009 Run
Random Route
 Warmup/Cooldown 1.0 mi 9:45 9:57
7/26/2020 Run
Middlesex Fells
 Run 10.0 mi 1:39:46 9:57
7/21/2009 Run   Warmup/Cooldown 1.8 mi 17:23 9:56
5/26/2009 Run   Warmup/Cooldown 1.9 mi 19:10 9:56
1/18/2010 Run
Pleasant Street point to point
 Run 5.1 mi 50:58 9:55
6/14/2010 Run   Warmup/Cooldown 0.9 mi 8:55 9:55
7/20/2013 Run   Run 28.1 mi 4:38:29 9:55
6/3/2008 Run
Random Route
 Warmup/Cooldown 0.5 mi 4:57 9:54
7/30/2011 Run
Lake Quannapowitt - Wakefield, MA
 Run 15.4 mi 2:32:15 9:54
4/28/2007 Run
Long Run 011
 Run/Walk 11.0 mi 1:48:50 9:54
1/27/2008 Run
Random Route
 Long 17.6 mi 2:54:05 9:54
10/27/2013 Run   Warmup/Cooldown 1.5 mi 14:44 9:53
6/19/2010 Run   Run 4.1 mi 40:02 9:53
1/7/2010 Run
Sweeping with my big bunny buddy Billy
 Run 5.1 mi 50:30 9:53
7/6/2010 Run   Warmup/Cooldown 2.0 mi 19:40 9:53
2/24/2011 Run
Track
 Warmup/Cooldown 2.0 mi 19:45 9:53
12/17/2009 Run
Sweeping with my big bunny buddy Billy
 Run 5.2 mi 50:52 9:53
11/9/2006 Run
Pleasant Street with 7 Tanager laps
 Run/Walk 7.0 mi 1:09:05 9:53
12/15/2007 Run
Long Run 013
 Long 13.0 mi 2:08:10 9:52
11/15/2007 Run
Pleasant Street with 7 Tanager laps
 Run/Walk 7.0 mi 1:09:00 9:52
11/5/2017 Run   Warmup/Cooldown 1.1 mi 11:08 9:52
6/2/2016 Run   Warmup/Cooldown 0.6 mi 6:07 9:52
1/27/2010 Run
Pleasant Street with 10 Tanager laps
 Run/Walk 13.3 mi 2:11:19 9:52
7/8/2007 Run
Long Run 016
 Long 16.0 mi 2:37:30 9:51
6/25/2011 Run
Track
 Warmup/Cooldown 1.9 mi 18:46 9:50
12/10/2018 Run   Run 5.9 mi 58:19 9:50
7/19/2010 Run
Chelmsford 5.5
 Run 5.5 mi 53:30 9:50
12/22/2007 Run
Random Route
 Long 4.0 mi 39:16 9:49
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