| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2020 |
Run |
Holy Hills |
Easy |
5.9 mi |
42:53 |
7:14 |
 |
| 11/25/2020 |
Run |
Town |
Easy |
3.0 mi |
22:32 |
7:39 |
|
| 11/29/2020 |
Run |
Town |
Easy |
3.4 mi |
23:40 |
6:59 |
|
| 11/30/2020 |
Bike |
|
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 12/1/2020 |
Run |
Holy Hills X |
Easy |
6.3 mi |
45:02 |
7:11 |
|
| 12/2/2020 |
Run |
Wabash |
Easy |
6.5 mi |
46:51 |
7:14 |
|
| 12/3/2020 |
Run |
Town |
Easy |
3.1 mi |
24:25 |
7:58 |
|
| 12/5/2020 |
Run |
Holy Hills |
Easy |
6.0 mi |
45:07 |
7:29 |
|
| 12/6/2020 |
Run |
Council Tuckey |
Easy |
7.1 mi |
50:40 |
7:10 |
|
| 12/7/2020 |
Run |
Town |
Easy |
4.2 mi |
28:43 |
6:51 |
|
| 12/8/2020 |
Run |
Town |
Easy |
5.4 mi |
36:26 |
6:47 |
|
| 12/9/2020 |
Run |
Holy Hills |
Easy |
6.0 mi |
45:06 |
7:29 |
|
| 12/10/2020 |
Run |
Post work town route |
Easy |
5.2 mi |
35:24 |
6:52 |
|
| 12/11/2020 |
Run |
Post work town route |
Easy |
6.1 mi |
43:54 |
7:16 |
|
| 12/13/2020 |
Run |
Preparation canyon |
Easy |
3.7 mi |
26:59 |
7:18 |
|
| 12/14/2020 |
Run |
Townroute |
Easy |
5.0 mi |
36:50 |
7:20 |
|
| 1/29/2021 |
Run |
Mile |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 1/29/2021 |
Run |
4X400 |
Race |
0.3 mi |
0:57 |
3:48 |
|
| 1/31/2021 |
Run |
Archery |
Long |
6.8 mi |
51:32 |
7:35 |
|
| 1/31/2021 |
Bike |
|
Long |
|
1:15:00 |
|
|
| 2/1/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
14:52 |
7:07 |
|
| 2/1/2021 |
Run |
Archery |
Easy |
8.1 mi |
59:22 |
7:22 |
|
| 2/2/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:22 |
7:28 |
|
| 2/2/2021 |
Run |
Workout |
Interval |
9.2 mi |
1:00:23 |
6:33 |
|
| 2/3/2021 |
Run |
presidents and lumberyard |
Easy |
6.3 mi |
45:34 |
7:18 |
|
| 2/4/2021 |
Run |
Rainbow road |
Easy |
6.3 mi |
45:33 |
7:17 |
|
| 2/5/2021 |
Run |
|
Easy |
5.4 mi |
40:29 |
7:34 |
|
| 2/6/2021 |
Run |
Train bridge plus more |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/6/2021 |
Run |
800 |
Race |
0.5 mi |
2:11 |
4:22 |
|
| 2/7/2021 |
Swim |
Aqua Jogging |
Mixed |
|
1:00:00 |
|
|
| 2/7/2021 |
Run |
shakeout |
Easy |
3.0 mi |
22:06 |
7:18 |
|
| 2/8/2021 |
Run |
Lumber Archery Road |
Easy |
10.3 mi |
1:15:00 |
7:16 |
|
| 2/9/2021 |
Run |
Workout |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/10/2021 |
Run |
|
Easy |
8.9 mi |
1:05:00 |
7:18 |
|
| 2/11/2021 |
Run |
Ex River Road |
Easy |
4.1 mi |
30:01 |
7:22 |
|
| 2/12/2021 |
Run |
Warmup and cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/12/2021 |
Run |
3k |
Race |
3.0 km |
10:02 |
5:23 |
|
| 2/13/2021 |
Run |
Century into Lazy |
Easy |
8.5 mi |
1:03:02 |
7:24 |
|
| 2/14/2021 |
Run |
All Over |
Long |
14.4 mi |
1:46:03 |
7:21 |
|
| 2/15/2021 |
Run |
Lazy and rx |
Easy |
10.3 mi |
1:15:07 |
7:20 |
|
| 2/16/2021 |
Run |
Train Bridge |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 2/16/2021 |
Run |
Train bridge and morning after |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 2/16/2021 |
Run |
Workout |
Interval |
4.6 km |
13:37 |
4:46 |
|
| 2/17/2021 |
Run |
Hills and 150s |
Easy |
8.9 mi |
1:05:02 |
7:17 |
|
| 2/18/2021 |
Run |
RRXX and RR |
Easy |
8.1 mi |
1:00:37 |
7:28 |
|
| 2/19/2021 |
Run |
River road |
Easy |
4.4 mi |
30:20 |
6:59 |
|
| 2/20/2021 |
Run |
Warmup and cooldown |
Easy |
4.4 mi |
32:08 |
7:21 |
|
| 2/20/2021 |
Run |
3k Race |
Race |
3.0 km |
9:54 |
5:19 |
|
| 2/21/2021 |
Run |
Walmart |
Easy |
13.9 mi |
1:45:02 |
7:35 |
|
| 2/22/2021 |
Run |
shakeout |
Easy |
2.7 mi |
20:03 |
7:29 |
|
| 2/22/2021 |
Run |
Archery |
Easy |
7.4 mi |
59:21 |
8:00 |
|
| 2/23/2021 |
Run |
Workout |
Easy |
6.5 mi |
43:07 |
6:38 |
|
| 2/24/2021 |
Run |
Archery + |
Easy |
9.3 mi |
1:05:27 |
7:01 |
|
| 2/25/2021 |
Run |
River Road + Presidents + more |
Easy |
8.9 mi |
1:00:03 |
6:44 |
|
| 2/26/2021 |
Run |
River Road X |
Easy |
4.5 mi |
32:22 |
7:09 |
|
| 2/26/2021 |
Run |
L |
Tempo |
3.6 mi |
20:57 |
5:54 |
|
| 2/27/2021 |
Run |
1 mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 2/27/2021 |
Run |
4X400 |
Race |
0.3 mi |
0:56 |
3:44 |
|
| 2/27/2021 |
Run |
Luther Road |
Easy |
4.1 mi |
29:48 |
7:20 |
|
| 2/28/2021 |
Swim |
Aqua Jogging |
Mixed |
|
1:10:00 |
|
|
| 3/1/2021 |
Run |
Shake |
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 3/1/2021 |
Run |
Archery |
Easy |
8.4 mi |
59:53 |
7:08 |
|
| 3/2/2021 |
Run |
Workout |
Easy |
7.4 mi |
51:52 |
7:03 |
|
| 3/3/2021 |
Run |
Century into crane hills |
Easy |
7.9 mi |
56:24 |
7:07 |
|
| 3/4/2021 |
Run |
Deadmans plus morning after |
Easy |
4.5 mi |
30:16 |
6:44 |
|
| 3/5/2021 |
Run |
Warmups and Cooldowns |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2021 |
Run |
3k time trial |
Race |
3.0 km |
9:37 |
5:10 |
|
| 3/6/2021 |
Run |
buncha stuff |
Easy |
6.9 mi |
50:06 |
7:14 |
|
| 3/7/2021 |
Run |
Archery |
Easy |
6.8 mi |
50:08 |
7:20 |
|
| 3/8/2021 |
Run |
Century into Lazy |
Easy |
7.7 mi |
55:49 |
7:18 |
|
| 3/9/2021 |
Run |
trainy bridge |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 3/9/2021 |
Run |
Workout |
Easy |
8.3 mi |
55:54 |
6:46 |
|
| 3/10/2021 |
Run |
rxx |
Easy |
6.0 mi |
45:40 |
7:39 |
|
| 3/11/2021 |
Run |
rxx |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/12/2021 |
Run |
Workout |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 3/12/2021 |
Run |
shakeout |
Easy |
2.4 mi |
16:01 |
6:48 |
|
| 3/13/2021 |
Run |
Stuff |
Easy |
7.6 mi |
50:00 |
6:35 |
|
| 3/14/2021 |
Run |
Silly goose plus more |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/15/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:45 |
7:22 |
|
| 3/15/2021 |
Run |
Archery + |
Easy |
9.4 mi |
1:06:39 |
7:07 |
|
| 3/16/2021 |
Run |
Airport + morning after + campus |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 3/17/2021 |
Run |
Progression run |
Easy |
9.6 mi |
1:05:44 |
6:52 |
|
| 3/18/2021 |
Run |
Easy day |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 3/18/2021 |
Run |
Point of pines |
Easy |
2.8 mi |
20:13 |
7:17 |
|
| 3/19/2021 |
Run |
Benedict trails |
Easy |
9.1 mi |
1:07:14 |
7:23 |
|
| 3/20/2021 |
Run |
Gulch lakes trails |
Easy |
8.9 mi |
1:04:54 |
7:18 |
|
| 3/21/2021 |
Run |
Kabekona loop ++ |
Long |
15.1 mi |
1:53:40 |
7:33 |
|
| 3/22/2021 |
Run |
Benedict Bike Path |
Easy |
10.4 mi |
1:15:56 |
7:19 |
|
| 3/23/2021 |
Run |
Workout |
Easy |
8.3 mi |
1:00:15 |
7:16 |
|
| 3/24/2021 |
Run |
Archery + |
Easy |
9.0 mi |
1:05:34 |
7:18 |
|
| 3/25/2021 |
Run |
river road+ |
Easy |
4.3 mi |
29:55 |
7:03 |
|
| 3/26/2021 |
Run |
Warmups shakes and cool downs |
Easy |
6.0 mi |
43:06 |
7:09 |
|
| 3/26/2021 |
Run |
L |
Tempo |
3.5 mi |
20:34 |
5:57 |
|
| 3/27/2021 |
Run |
Archery |
Easy |
8.8 mi |
1:01:05 |
6:57 |
|
| 3/28/2021 |
Run |
Chicken Parm |
Easy |
14.3 mi |
1:44:03 |
7:17 |
|
| 3/29/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
13:32 |
6:35 |
|
| 3/29/2021 |
Run |
Century |
Easy |
9.0 mi |
1:05:58 |
7:22 |
|
| 3/30/2021 |
Run |
Workout |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 3/30/2021 |
Run |
shakeout before workout |
Easy |
2.0 mi |
15:05 |
7:38 |
|
| 3/31/2021 |
Run |
Century |
Easy |
8.3 mi |
59:52 |
7:15 |
|