| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2021 |
Bike |
XT |
Default |
|
1:00 |
|
 |
| 4/21/2021 |
Swim |
XT |
Back Stroke |
|
50:00 |
|
|
| 11/12/2021 |
Run |
workout 💩 |
Default |
3.1 mi |
23:34 |
7:31 |
|
| 1/8/2022 |
Run |
Workout post race |
Default |
5.0 mi |
35:54 |
7:14 |
|
| 10/15/2021 |
Run |
Workout on bike path |
Default |
4.9 mi |
34:13 |
7:00 |
|
| 4/12/2022 |
Run |
Workout flying 30s |
Default |
1.8 mi |
42:00 |
23:20 |
|
| 5/14/2021 |
Run |
workout and warmup and cooldown |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/29/2022 |
Run |
workout 18x200 |
Default |
8.9 mi |
1:05:00 |
7:19 |
|
| 3/1/2022 |
Run |
Workout |
Default |
3.9 mi |
26:21 |
6:45 |
|
| 2/8/2022 |
Run |
Workout |
Default |
5.8 mi |
37:17 |
6:25 |
|
| 1/25/2022 |
Run |
Workout |
Default |
5.6 mi |
41:19 |
7:25 |
|
| 1/11/2022 |
Run |
Workout |
Default |
4.1 mi |
27:11 |
6:37 |
|
| 12/7/2021 |
Run |
Workout |
Default |
5.8 mi |
38:05 |
6:32 |
|
| 9/28/2021 |
Run |
Workout |
Default |
3.9 mi |
29:20 |
7:33 |
|
| 9/21/2021 |
Run |
Workout |
Default |
6.6 mi |
50:40 |
7:43 |
|
| 9/14/2021 |
Run |
Workout |
Default |
5.1 mi |
38:36 |
7:37 |
|
| 4/20/2021 |
Run |
Workout |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/6/2021 |
Run |
Workout |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/3/2021 |
Run |
Workout |
Easy |
8.9 mi |
1:07:34 |
7:34 |
|
| 4/2/2021 |
Run |
Workout |
Easy |
9.9 mi |
1:04:45 |
6:34 |
|
| 3/30/2021 |
Run |
Workout |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 3/23/2021 |
Run |
Workout |
Easy |
8.3 mi |
1:00:15 |
7:16 |
|
| 3/12/2021 |
Run |
Workout |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 3/9/2021 |
Run |
Workout |
Easy |
8.3 mi |
55:54 |
6:46 |
|
| 3/2/2021 |
Run |
Workout |
Easy |
7.4 mi |
51:52 |
7:03 |
|
| 2/23/2021 |
Run |
Workout |
Easy |
6.5 mi |
43:07 |
6:38 |
|
| 2/16/2021 |
Run |
Workout |
Interval |
4.6 km |
13:37 |
4:46 |
|
| 2/9/2021 |
Run |
Workout |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/2/2021 |
Run |
Workout |
Interval |
9.2 mi |
1:00:23 |
6:33 |
|
| 11/10/2020 |
Run |
Workout |
Interval |
1.8 mi |
10:29 |
5:54 |
|
| 11/3/2020 |
Run |
Workout |
Interval |
2.7 mi |
18:24 |
6:43 |
|
| 8/24/2020 |
Run |
Wilder Park |
Easy |
4.2 mi |
31:00 |
7:21 |
|
| 9/12/2020 |
Run |
Waverly |
Easy |
4.6 mi |
35:23 |
7:46 |
|
| 8/29/2020 |
Run |
Waverly |
Easy |
5.2 mi |
42:00 |
8:03 |
|
| 9/12/2021 |
Run |
Wav Town |
Default |
6.7 mi |
55:12 |
8:15 |
|
| 10/24/2020 |
Run |
Wartburg |
Race |
5.0 mi |
31:53 |
6:27 |
|
| 3/26/2021 |
Run |
Warmups shakes and cool downs |
Easy |
6.0 mi |
43:06 |
7:09 |
|
| 1/28/2022 |
Run |
Warmups and Cooldowns |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/5/2021 |
Run |
Warmups and Cooldowns |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2021 |
Run |
Warmups and cooldown |
Easy |
6.5 mi |
46:07 |
7:06 |
|
| 2/5/2022 |
Run |
warmups and cool downs |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2021 |
Run |
Warmupand cooldown |
Easy |
4.2 mi |
30:25 |
7:20 |
|
| 12/18/2021 |
Run |
warmup for tempo |
Default |
1.9 mi |
14:34 |
7:48 |
|
| 4/23/2022 |
Run |
warmup coolodnw |
Default |
6.5 mi |
50:00 |
7:46 |
|
| 5/11/2021 |
Run |
warmup and cooldwon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2021 |
Run |
Warmup and cooldown and shakeout |
Easy |
6.3 mi |
46:30 |
7:21 |
|
| 4/23/2021 |
Run |
Warmup and cooldown and shakeout |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 10/8/2021 |
Run |
Warmup and cooldown |
Default |
3.8 mi |
30:00 |
7:54 |
|
| 4/13/2021 |
Run |
Warmup and cooldown |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/20/2021 |
Run |
Warmup and cooldown |
Easy |
4.4 mi |
32:08 |
7:21 |
|
| 2/12/2021 |
Run |
Warmup and cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/14/2020 |
Run |
Warmup and cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2020 |
Run |
Warmup and cooldown |
Easy |
4.0 mi |
30:04 |
7:28 |
|
| 11/7/2020 |
Run |
Warmup and cooldown |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/3/2020 |
Run |
Warmup and cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2020 |
Run |
Warmup and cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2020 |
Run |
Warmup and cooldown |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/23/2020 |
Run |
Warmup and 2 mile timed |
Race |
3.1 mi |
20:36 |
6:35 |
|
| 3/18/2022 |
Run |
Warmup |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2022 |
Run |
Warmup |
Default |
2.0 mi |
15:24 |
7:33 |
|
| 1/25/2022 |
Run |
Warmup |
Default |
2.0 mi |
14:42 |
7:26 |
|
| 1/18/2022 |
Run |
Warmup |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2022 |
Run |
Warmup |
Default |
1.9 mi |
15:02 |
7:45 |
|
| 11/5/2021 |
Run |
Warmup |
Default |
2.0 mi |
15:00 |
7:26 |
|
| 10/24/2020 |
Run |
Warmup |
Easy |
2.1 mi |
15:17 |
7:23 |
|
| 10/16/2020 |
Run |
Warmup |
Easy |
2.0 mi |
15:05 |
7:24 |
|
| 10/13/2020 |
Run |
Warmup |
Easy |
2.2 mi |
16:11 |
7:20 |
|
| 10/10/2021 |
Run |
Walmart to shell rock |
Long |
13.5 mi |
1:45:08 |
7:47 |
|
| 2/21/2021 |
Run |
Walmart |
Easy |
13.9 mi |
1:45:02 |
7:35 |
|
| 9/20/2020 |
Run |
Walmart |
Long |
10.3 mi |
1:22:40 |
8:03 |
|
| 8/23/2020 |
Run |
Walmart |
Easy |
8.0 mi |
1:05:43 |
8:15 |
|
| 7/10/2020 |
Bike |
Wabash Trace Trail |
Long |
10.0 mi |
50:22 |
5:03 |
|
| 4/30/2020 |
Bike |
Wabash Trace Trail |
Long |
20.0 mi |
1:37:00 |
4:51 |
|
| 5/2/2021 |
Run |
Wabash |
Long |
13.4 mi |
1:38:00 |
7:18 |
|
| 12/2/2020 |
Run |
Wabash |
Easy |
6.5 mi |
46:51 |
7:14 |
|
| 5/5/2022 |
Walk |
Vortex walk against current |
Default |
3.0 mi |
1:00:25 |
20:09 |
|
| 4/4/2021 |
Run |
Treynor loop |
Easy |
10.7 mi |
1:15:00 |
7:02 |
|
| 5/1/2021 |
Run |
Treynor big loop |
Easy |
8.5 mi |
1:01:47 |
7:17 |
|
| 12/20/2021 |
Run |
Treynor b4 camping |
Default |
6.0 mi |
46:00 |
7:40 |
|
| 6/13/2020 |
Run |
Treynor |
Easy |
3.8 mi |
28:47 |
7:30 |
|
| 1/1/2022 |
Run |
Treadmill |
Default |
15.6 mi |
1:55:24 |
7:23 |
|
| 12/27/2021 |
Run |
Treadmill |
Default |
7.0 mi |
48:52 |
6:59 |
|
| 12/15/2021 |
Run |
Treadmill |
Default |
6.2 mi |
45:16 |
7:16 |
|
| 11/27/2021 |
Run |
Treadmill |
Default |
8.9 mi |
1:00:12 |
6:45 |
|
| 3/9/2021 |
Run |
trainy bridge |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 8/31/2021 |
Run |
Trainbridge shake |
Default |
2.0 mi |
16:36 |
8:16 |
|
| 2/6/2021 |
Run |
Train bridge plus more |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/5/2020 |
Run |
Train bridge plus more |
Easy |
2.7 mi |
20:14 |
7:27 |
|
| 2/16/2021 |
Run |
Train bridge and morning after |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/10/2020 |
Run |
Train bridge 3 times |
Easy |
7.1 mi |
51:50 |
7:22 |
|
| 9/24/2020 |
Run |
Train Bridge 2 times |
Easy |
4.6 mi |
35:34 |
7:41 |
|
| 4/19/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:00 |
7:15 |
|
| 3/29/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
13:32 |
6:35 |
|
| 3/15/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:45 |
7:22 |
|
| 2/16/2021 |
Run |
Train Bridge |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 2/2/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:22 |
7:28 |
|
| 2/1/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
14:52 |
7:07 |
|
| 11/7/2020 |
Run |
Train Bridge |
Easy |
1.8 mi |
13:08 |
7:23 |
|
| 10/1/2020 |
Run |
Train Bridge |
Easy |
2.2 mi |
16:37 |
7:38 |
|
| 9/26/2020 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:28 |
7:20 |
|