Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/10/2013 Run   Interval 3.5 mi 45:00 12:52
7/11/2013 Bike   Easy 16.0 mi 1:02:30 3:55
7/12/2013 Swim   Back Stroke 1000.0 yd 1:00:00 1:45:37
7/14/2013 Bike   Long 30.0 mi 1:46:00 3:32
7/15/2013 Run   Easy 3.0 mi 31:30 10:30
7/16/2013 Swim   Free Style 1500.0 yd 1:15:00 1:28:01
7/16/2013 Yoga   Default   1:15:00  
7/17/2013 Run
Ultimate Frisbee
 Interval 2.5 mi 45:00 18:00
7/17/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/18/2013 Run   Interval 3.0 mi 35:00 11:40
7/19/2013 Swim   Free Style 1200.0 yd 1:00:00 1:28:01
7/20/2013 Bike   Easy 45.0 mi 2:40:00 3:34
7/23/2013 Swim   Free Style 1450.0 yd 1:00:00 1:12:50
7/23/2013 Yoga   Default   1:15:00  
7/24/2013 Bike   Easy 16.0 mi 1:00:00 3:45
7/24/2013 Run   Interval 2.0 mi 45:00 22:30
7/25/2013 Run   Easy 4.0 mi 41:45 10:27
7/26/2013 Swim   Free Style 800.0 yd 45:00 1:39:01
7/28/2013 Bike   Long 40.0 mi 2:25:00 3:38
7/29/2013 Run   Easy 3.0 mi 29:42 10:03
7/30/2013 Swim   Free Style 1000.0 yd    
7/31/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/31/2013 Swim   Free Style 650.0 yd 30:00 1:21:14
7/31/2013 Run   Interval 2.5 mi 45:00 18:00
8/1/2013 Walk   Default 3.0 mi    
8/2/2013 Swim   Free Style 1000.0 yd 45:00 1:19:13
8/3/2013 Bike   Long 42.0 mi 2:37:00 3:45
8/4/2013 Run   Interval 5.0 mi 3:00:00 36:00
8/5/2013 Swim   Free Style 1200.0 yd 1:00:00 1:28:01
8/6/2013 Bike   Interval 16.0 mi 1:00:00 3:45
8/6/2013 Yoga   Default   1:15:00  
8/7/2013 Swim   Free Style 1200.0 yd 1:00:00 1:28:01
8/8/2013 Walk   Default 3.0 mi    
8/8/2013 Run   Easy 3.0 mi 31:07 10:23
8/9/2013 Swim   Free Style 700.0 yd 45:00 1:53:09
8/10/2013 Bike   Long 45.0 mi 2:48:00 3:44
8/12/2013 Swim   Free Style 1200.0 yd 45:00 1:06:01
8/12/2013 Run   Tempo 3.0 mi 27:48 9:16
8/13/2013 Weights       30:00  
8/14/2013 Swim   Free Style 1400.0 yd 1:00:00 1:15:26
8/14/2013 Bike   Interval 12.0 mi 45:00 3:45
8/15/2013 Run   Interval 3.0 mi 27:00 9:00
8/16/2013 Swim   Free Style 900.0 yd 30:00 58:41
8/17/2013 Bike   Long 40.0 mi 2:21:00 3:32
8/18/2013 Swim   Mixed 600.0 yd 45:00 2:12:01
8/19/2013 Run   Interval 4.0 mi 36:52 9:13
8/20/2013 Yoga   Default   1:15:00  
8/21/2013 Swim   Free Style 1900.0 m 1:00:00 50:50
8/21/2013 Bike   Easy 14.0 mi 56:00 4:00
8/22/2013 Walk   Default 2.5 mi 47:00 18:48
8/22/2013 Run   Easy 3.0 mi 32:30 10:50
8/23/2013 Swim   Free Style 1100.0 yd 30:00 48:01
8/25/2013 Brick   Default 18.0 mi 1:27:10 4:51
8/26/2013 Swim   Free Style 1500.0 yd 1:00:00 1:10:25
8/26/2013 Run   Easy 3.0 mi 29:34 10:00
8/27/2013 Bike   Interval 16.0 mi 1:00:00 3:45
8/28/2013 Swim   Free Style 1950.0 yd 1:00:00 54:10
8/29/2013 Run   Interval 3.0 mi 28:41 9:34
8/31/2013 Bike   Long 45.0 mi 2:49:00 3:46
9/2/2013 Swim   Free Style 750.0 yd 1:00:00 2:20:49
9/3/2013 Run   Tempo 4.0 mi 39:00 9:45
9/3/2013 Yoga   Default   1:15:00  
9/5/2013 Bike   Interval 12.0 mi 45:00 3:45
9/8/2013 Swim
Lake Habeeb, Cumberland, MD
 Race 0.5 mi 23:45 47:30
9/8/2013 Bike   Race 16.0 mi 1:03:09 3:57
9/8/2013 Run   Race 2.5 mi 26:05 10:26
9/10/2013 Run   Easy 3.5 mi 34:54 9:59
9/10/2013 Weights       20:00  
9/11/2013 Bike
Spinning
 Interval 16.0 mi 1:00:00 3:45
9/12/2013 Cross-train   Default   15:00  
9/12/2013 Run   Easy 5.0 mi 51:40 10:20
9/14/2013 Bike   Long 45.0 mi 2:50:00 3:47
9/16/2013 Swim   Free Style 1200.0 yd 1:00:00 1:28:01
9/17/2013 Yoga   Default   1:15:00  
9/18/2013 Bike   Easy 16.0 mi 1:00:00 3:45
9/18/2013 Run   Easy 2.5 mi 25:04 10:02
9/20/2013 Swim   Free Style 1000.0 yd 45:00 1:19:13
9/21/2013 Bike   Interval 16.0 mi 1:00:00 3:45
9/22/2013 Run   Easy 3.0 mi 28:55 9:43
9/23/2013 Swim   Free Style 1000.0 yd 40:00 1:10:25
9/23/2013 Run
The Village on the Green loop
 Tempo 2.5 mi 23:28 9:24
9/25/2013 Bike   Interval 16.0 mi 1:00:00 3:45
9/26/2013 Run   Tempo 4.0 mi 39:20 9:50
9/27/2013 Swim   Back Stroke 1200.0 yd 45:00 1:06:01
9/28/2013 Bike   Long 43.0 mi 2:34:00 3:35
9/30/2013 Swim   Back Stroke 1500.0 yd 45:00 52:49
9/30/2013 Weights       20:00  
10/1/2013 Run   Easy 3.0 mi 29:46 9:56
10/2/2013 Bike   Interval 16.0 mi 1:00:00 3:45
10/2/2013 Weights       40:00  
10/3/2013 Swim   Free Style 1400.0 yd 40:00 50:18
10/3/2013 Run
The Village on the Green loop
 Easy 2.5 mi 24:28 9:48
10/6/2013 Bike   Easy 15.0 mi 1:00:00 4:00
10/7/2013 Run   Easy 3.0 mi 28:34 9:32
10/9/2013 Bike   Easy 16.0 mi 1:00:00 3:45
10/9/2013 Swim   Free Style 1450.0 yd 45:00 54:38
10/10/2013 Run
The Village on the Green loop
 Easy 2.5 mi 24:20 9:44
10/12/2013 Bike   Easy 40.0 mi 2:30:00 3:45
10/15/2013 Weights       45:00  
10/16/2013 Bike   Interval 16.0 mi 1:00:00 3:45
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help