Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/6/2011 Run
Two Rivers 3
 Easy 2.5 mi 26:18 10:42
10/6/2010 Run
Work Run 4
 Easy 4.1 mi 42:54 10:25
10/5/2010 Run
Work Run 3
 Easy 3.3 mi 35:57 10:58
10/4/2010 Run
Work Run 3
 Easy 3.3 mi 33:47 10:19
9/29/2010 Run
Work Run 5
 Easy 5.2 mi 55:09 10:33
9/28/2010 Run
Work Run 3
 Easy 2.7 mi 35:49 13:25
9/24/2010 Run
Work Run 3
 Easy 3.2 mi 34:32 10:46
9/22/2010 Run
Work Run 3
 Easy 3.2 mi 39:42 12:20
9/15/2010 Run
Work Run 3
 Easy 3.2 mi 41:23 13:01
9/13/2010 Run
Work Run 3
 Easy 3.2 mi 37:00 11:30
9/9/2010 Run
Work Run 3
 Easy 3.2 mi 37:01 11:39
9/2/2010 Run
Work Run 3
 Easy 3.2 mi 34:04 10:45
8/25/2010 Run
Work Run 3
 Easy 3.2 mi 41:35 12:53
8/24/2010 Run
Work Run 3
 Easy 3.3 mi 42:29 13:00
8/19/2010 Run
Work Run 3
 Easy 3.3 mi 40:02 12:17
8/18/2010 Run
Work Run 3
 Easy 3.3 mi 42:09 12:49
8/12/2010 Run
Work Run 3
 Easy 2.6 mi 35:52 13:55
7/9/2010 Run
Work Run 3
 Easy 3.2 mi 35:39 11:13
7/8/2010 Run
Work Run 3
 Easy 3.2 mi 36:11 11:23
7/7/2010 Run
Work Run 3
 Easy 3.2 mi 41:14 12:54
6/25/2010 Run
Work Run 3
 Easy 3.3 mi 34:03 10:23
6/24/2010 Run
Work Run 3
 Easy 3.3 mi 34:40 10:37
6/23/2010 Run
Work Run 3
 Easy 3.3 mi 37:30 11:24
6/21/2010 Run
Work Run 3
 Easy 3.3 mi 39:01 11:52
2/18/2010 Run
Work Run 4
 Easy 4.0 mi 44:28 11:02
2/17/2010 Run
Work Run 4
 Easy 4.0 mi 44:48 11:08
12/18/2009 Run
Work Run 4
 Easy 4.0 mi 42:04 10:32
12/15/2009 Run
Work Run 4
 Easy 4.0 mi 42:48 10:41
12/11/2009 Run
Work Run 4
 Tempo 4.0 mi 39:09 9:46
12/10/2009 Run
Work Run 4
 Easy 4.1 mi 42:08 10:16
12/9/2009 Run
Work Run 4
 Easy 4.0 mi 39:38 9:55
12/7/2009 Run
Work Run 4
 Easy 4.0 mi 43:09 10:49
12/4/2009 Run
Work Run 4
 Easy 4.3 mi 43:06 10:06
12/3/2009 Run
Work Run 4
 Easy 4.0 mi 42:05 10:32
11/30/2009 Run
Work Run 4
 Easy 4.8 mi 54:51 11:23
11/25/2009 Run
Work Run 6
 Easy 6.1 mi 1:05:26 10:47
11/20/2009 Run
Work Run 4
 Easy 4.1 mi 42:01 10:12
10/5/2009 Run   Treadmill 2.0 mi 30:00 15:00
10/3/2009 Run   Treadmill 2.3 mi 30:00 13:20
9/30/2009 Run   Treadmill 2.0 mi 30:00 15:00
9/29/2009 Run   Treadmill 2.2 mi 32:15 15:00
9/27/2009 Run   Treadmill 2.1 mi 30:00 14:10
9/26/2009 Run   Treadmill 2.0 mi 30:00 15:00
9/23/2009 Run   Treadmill 2.3 mi 30:00 13:20
9/22/2009 Run   Treadmill 4.2 mi 1:00:01 14:18
9/21/2009 Run   Treadmill 3.0 mi 45:00 15:00
9/19/2009 Run   Treadmill 2.8 mi 40:00 14:21
9/19/2009 Run   Treadmill 2.9 mi 43:00 15:03
9/17/2009 Run   Treadmill 1.8 mi 30:31 17:09
9/15/2009 Run   Treadmill 2.3 mi 40:00 17:11
9/14/2009 Run   Treadmill 2.0 mi 34:33 17:07
9/12/2009 Run   Treadmill 1.8 mi 30:00 17:09
8/18/2009 Run
Work Run 3
 Easy 3.3 mi 40:02 12:17
8/17/2009 Run
Work Run 3
 Easy 3.2 mi 39:29 12:12
8/13/2009 Run
Work Run 3
 Easy 3.3 mi 37:18 11:29
7/31/2009 Run
Work Run 4
 Easy 4.1 mi 46:24 11:18
7/22/2009 Run   Easy 4.1 mi 48:18 11:40
7/1/2009 Run   Treadmill 0.7 mi 10:03 15:00
6/30/2009 Run   Treadmill 1.4 mi 20:06 14:28
6/24/2009 Run   Easy 1.1 mi 14:24 13:28
6/21/2009 Run   Easy 1.6 mi 16:40 10:10
5/30/2009 Run
Little Rock Dino Dash
 Race 5.0 km 57:07 18:24
5/20/2009 Run
Work Run 4
 Tempo 4.1 mi 38:58 9:27
5/15/2009 Run
Work Run 5 - 3
 Easy 5.6 mi 1:02:29 11:15
5/11/2009 Run
Work Run 5 - 2
 Easy 5.4 mi 53:23 9:59
4/29/2009 Run
Work Run 5 - 2
 Easy 5.4 mi 55:47 10:26
4/21/2009 Run
Work Run 5 - 2
 Easy 5.4 mi 51:23 9:37
4/14/2009 Run
Work Run 5 - 0
 Easy 5.1 mi 50:43 9:56
4/4/2009 Run   Easy 5.1 mi 1:13:28 14:25
3/30/2009 Run
Work Run 5 - 1
 Tempo 5.2 mi 47:33 9:09
3/26/2009 Run
Work Run 5 - 1
 Easy 5.2 mi 55:00 10:35
3/21/2009 Run
Two Rivers Short
 Easy 2.8 mi 32:10 11:30
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