| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2017 |
Run |
San Diego, CA |
Easy |
3.0 mi |
33:17 |
11:04 |
 |
| 2/23/2017 |
Run |
Ballston |
Easy |
2.6 mi |
25:09 |
9:36 |
|
| 2/22/2017 |
Run |
Ballston |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 10/28/2016 |
Run |
treadmill |
Easy |
4.1 mi |
38:57 |
9:25 |
|
| 10/21/2016 |
Run |
treadmill |
Easy |
4.4 mi |
44:09 |
10:01 |
|
| 10/18/2016 |
Run |
Cresthill track (and around) |
Interval |
12.0 mi |
1:48:21 |
9:02 |
|
| 10/14/2016 |
Run |
Sand Creek trails & roads |
Easy |
5.7 mi |
56:53 |
10:01 |
|
| 10/12/2016 |
Run |
Cresthill track (and around) |
Tempo |
13.8 mi |
1:58:56 |
8:38 |
|
| 10/6/2016 |
Run |
Cresthill track |
Tempo |
12.1 mi |
1:43:47 |
8:34 |
|
| 10/1/2016 |
Run |
Sand Creek trails |
Easy |
6.0 mi |
55:07 |
9:11 |
|
| 9/29/2016 |
Run |
Stratton Ridge neighborhood rds |
Recovery |
3.7 mi |
36:57 |
10:06 |
|
| 9/27/2016 |
Run |
Sand Creek trails & roads |
Easy |
6.5 mi |
1:01:02 |
9:26 |
|
| 9/26/2016 |
Run |
Sand Creek trails & roads |
Easy |
6.7 mi |
1:02:03 |
9:19 |
|
| 9/23/2016 |
Run |
Golden Gate Canyon Hike |
Default |
4.4 mi |
1:58:11 |
27:07 |
|
| 9/19/2016 |
Run |
Cresthill track |
Interval |
11.7 mi |
1:42:22 |
8:45 |
|
| 9/16/2016 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:49 |
9:27 |
|
| 9/14/2016 |
Run |
Cresthill track |
Tempo |
11.6 mi |
1:39:47 |
8:38 |
|
| 9/9/2016 |
Run |
Deer Creek Canyon - to Bill Couch mtn |
Easy |
6.8 mi |
1:32:01 |
13:29 |
|
| 9/5/2016 |
Run |
Cresthill track |
Interval |
8.5 mi |
1:15:28 |
8:52 |
|
| 9/2/2016 |
Run |
treadmill |
Easy |
5.4 mi |
52:01 |
9:38 |
|
| 8/31/2016 |
Run |
Run to work (CO) |
Tempo |
10.0 mi |
1:25:34 |
8:33 |
|
| 8/26/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:54 |
9:49 |
|
| 8/24/2016 |
Run |
|
Tempo |
7.6 mi |
1:08:21 |
9:00 |
|
| 8/21/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:06:50 |
10:17 |
|
| 8/17/2016 |
Run |
Sand Creek trails & roads |
Tempo |
8.0 mi |
1:10:14 |
8:47 |
|
| 8/11/2016 |
Run |
Sand Creek trails |
Easy |
4.0 mi |
41:33 |
10:21 |
|
| 8/10/2016 |
Run |
Sand Creek trails |
Tempo |
6.5 mi |
1:00:02 |
9:15 |
|
| 8/6/2016 |
Run |
Sand Creek trails |
Easy |
6.1 mi |
1:00:26 |
9:55 |
|
| 7/30/2016 |
Run |
Denver, CO |
Easy |
7.0 mi |
1:09:38 |
9:56 |
|
| 7/29/2016 |
Run |
Denver, CO |
Easy |
5.2 mi |
49:25 |
9:30 |
|
| 7/27/2016 |
Run |
treadmill |
Easy |
5.1 mi |
51:16 |
10:04 |
|
| 7/24/2016 |
Run |
CCT from Oak Marr |
Easy |
8.0 mi |
1:29:42 |
11:13 |
|
| 7/23/2016 |
Run |
treadmill |
Easy |
2.9 mi |
34:07 |
11:46 |
|
| 7/19/2016 |
Run |
treadmill |
Easy |
2.8 mi |
31:16 |
11:01 |
|
| 7/18/2016 |
Run |
treadmill |
Easy |
4.1 mi |
43:03 |
10:32 |
|
| 7/11/2016 |
Run |
|
Interval |
4.7 mi |
57:50 |
12:19 |
|
| 7/4/2016 |
Run |
Hermann, MO |
Easy |
6.4 mi |
57:35 |
9:02 |
|
| 6/30/2016 |
Run |
Fenton, MO |
Easy |
4.1 mi |
32:04 |
7:50 |
|
| 6/25/2016 |
Run |
treadmill |
Easy |
8.5 mi |
1:19:14 |
9:20 |
|
| 6/22/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.0 mi |
58:29 |
9:44 |
|
| 6/16/2016 |
Run |
Denver, CO |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 6/15/2016 |
Run |
Denver, CO |
Easy |
6.0 mi |
56:55 |
9:29 |
|
| 6/14/2016 |
Run |
Denver, CO |
Easy |
5.1 mi |
49:03 |
9:35 |
|
| 6/13/2016 |
Run |
Denver, CO |
Easy |
4.4 mi |
44:42 |
10:06 |
|
| 6/12/2016 |
Run |
Denver, CO |
Easy |
4.4 mi |
40:29 |
9:14 |
|
| 6/2/2016 |
Run |
Ballston |
Easy |
4.5 mi |
44:13 |
9:49 |
|
| 5/18/2016 |
Run |
Dayton, OH |
Easy |
4.2 mi |
40:43 |
9:42 |
|
| 5/17/2016 |
Run |
Dayton, OH |
Tempo |
10.0 mi |
1:21:55 |
8:12 |
|