| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/3/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:55 |
11:10 |
 |
| 7/28/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:31 |
11:10 |
|
| 4/29/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:55 |
11:09 |
|
| 6/24/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:36 |
11:09 |
|
| 1/20/2013 |
Run |
|
Easy |
5.8 mi |
1:04:14 |
11:08 |
|
| 5/17/2009 |
Run |
05.4: dcu, curly, hhs, river road, dcu |
Easy |
5.4 mi |
1:00:00 |
11:08 |
|
| 8/26/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:21:21 |
11:08 |
|
| 1/28/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:21:21 |
11:08 |
|
| 4/9/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 6/29/2008 |
Run |
04.1: bigelow, berlin rd |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 7/1/2009 |
Run |
04.4: robin hill, boundry, millham |
Easy |
4.9 mi |
54:00 |
11:07 |
|
| 1/30/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:46 |
11:07 |
|
| 6/23/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:46 |
11:07 |
|
| 3/10/2013 |
Run |
|
Easy |
5.8 mi |
1:04:33 |
11:06 |
|
| 3/24/2013 |
Run |
|
Easy |
5.8 mi |
1:04:12 |
11:06 |
|
| 11/5/2014 |
Run |
|
Easy |
5.3 mi |
58:32 |
11:06 |
|
| 8/16/2014 |
Run |
|
Easy |
3.5 mi |
38:21 |
11:06 |
|
| 2/1/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:41 |
11:05 |
|
| 8/3/2008 |
Run |
06.1: dcu, hhs, gates pond road, rotary |
Long |
6.1 mi |
1:07:00 |
11:05 |
|
| 4/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:34 |
11:05 |
|
| 7/12/2014 |
Run |
|
Easy |
3.5 mi |
38:24 |
11:05 |
|
| 4/8/2013 |
Run |
|
Easy |
5.3 mi |
58:19 |
11:04 |
|
| 7/4/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:39 |
11:04 |
|
| 7/6/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:39 |
11:04 |
|
| 10/1/2011 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:20:52 |
11:04 |
|
| 3/22/2010 |
Run |
04.6: c's, stevens, simpson, stow, hosmer, c's |
Easy |
4.5 mi |
50:00 |
11:04 |
|
| 5/30/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
50:00 |
11:04 |
|
| 1/19/2013 |
Run |
|
Easy |
6.9 mi |
1:16:39 |
11:04 |
|
| 4/1/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:29 |
11:04 |
|
| 2/8/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:28 |
11:04 |
|
| 3/16/2013 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:04 |
|
| 8/17/2014 |
Run |
|
Easy |
5.3 mi |
58:33 |
11:03 |
|
| 9/17/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:36 |
11:03 |
|
| 3/23/2013 |
Run |
|
Long |
7.0 mi |
1:17:00 |
11:03 |
|
| 3/2/2013 |
Run |
|
Easy |
5.8 mi |
1:03:44 |
11:03 |
|
| 6/13/2009 |
Run |
04.5: dcu to hhs |
Easy |
6.5 mi |
1:12:00 |
11:03 |
|
| 2/2/2013 |
Run |
|
Easy |
6.1 mi |
1:06:48 |
11:03 |
|
| 2/23/2013 |
Run |
|
Long |
10.0 mi |
1:50:52 |
11:03 |
|
| 6/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:34 |
11:03 |
|
| 6/29/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:00 |
11:02 |
|
| 6/12/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:22 |
11:02 |
|
| 12/16/2012 |
Run |
|
Easy |
5.8 mi |
1:03:44 |
11:02 |
|
| 7/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:32 |
11:02 |
|
| 8/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:18 |
11:02 |
|
| 7/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:31 |
11:02 |
|
| 6/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:21 |
11:02 |
|
| 6/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:31 |
11:02 |
|
| 4/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:15 |
11:01 |
|
| 12/1/2012 |
Run |
something else |
Easy |
5.8 mi |
1:03:39 |
11:01 |
|
| 2/15/2014 |
Run |
|
Easy |
5.3 mi |
58:21 |
11:01 |
|
| 7/9/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:54 |
11:01 |
|
| 7/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:28 |
11:01 |
|
| 7/27/2008 |
Run |
04.5: dcu to hhs |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 6/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:27 |
11:00 |
|
| 9/16/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:24 |
11:00 |
|
| 9/27/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:18 |
11:00 |
|
| 8/25/2015 |
Run |
|
Easy |
4.1 mi |
45:30 |
11:00 |
|
| 2/3/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:05 |
11:00 |
|
| 10/6/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:16 |
10:59 |
|
| 7/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:24 |
10:59 |
|
| 7/22/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:46 |
10:59 |
|
| 6/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:23 |
10:59 |
|
| 4/24/2010 |
Run |
03.1: bnb, lakewood, s. pier, ocean, back |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 4/30/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:14 |
10:59 |
|
| 6/18/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:20 |
10:58 |
|
| 5/26/2014 |
Run |
|
Easy |
6.7 mi |
1:13:38 |
10:58 |
|
| 8/21/2009 |
Run |
04.3: hillside, bridge and back |
Easy |
4.3 mi |
47:00 |
10:58 |
|
| 8/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:20 |
10:58 |
|
| 2/4/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:05 |
10:58 |
|
| 7/24/2010 |
Run |
07.8: home, hhs, rotary, home |
Long |
7.8 mi |
1:25:00 |
10:58 |
|
| 7/18/2010 |
Run |
07.8: home, hhs, rotary, home |
Easy |
7.8 mi |
1:25:00 |
10:58 |
|
| 7/11/2010 |
Run |
07.8: home, hhs, rotary, home |
Easy |
7.8 mi |
1:25:00 |
10:58 |
|
| 4/7/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:20:03 |
10:58 |
|
| 8/7/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:11:30 |
10:57 |
|
| 8/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:19 |
10:57 |
|
| 6/5/2010 |
Run |
something else |
Easy |
4.8 mi |
52:00 |
10:57 |
|
| 8/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:18 |
10:57 |
|
| 3/21/2013 |
Run |
|
Easy |
4.9 mi |
53:31 |
10:57 |
|
| 7/6/2008 |
Run |
04.2: millham, boundary, elm, blgelow |
Easy |
4.3 mi |
46:30 |
10:57 |
|
| 1/12/2013 |
Run |
|
Easy |
6.3 mi |
1:09:13 |
10:57 |
|
| 11/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:16 |
10:56 |
|
| 7/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:16 |
10:56 |
|
| 8/19/2012 |
Run |
05.5 bridge is out |
Easy |
4.7 mi |
51:22 |
10:56 |
|
| 3/1/2014 |
Run |
|
Easy |
5.3 mi |
57:49 |
10:56 |
|
| 7/12/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:32 |
10:56 |
|
| 7/5/2008 |
Run |
04.4: robin hill, boundry, millham |
Easy |
4.3 mi |
46:45 |
10:56 |
|
| 2/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:44 |
10:56 |
|
| 12/15/2012 |
Run |
|
Easy |
6.1 mi |
1:06:10 |
10:56 |
|
| 8/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:43 |
10:55 |
|
| 4/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:42 |
10:55 |
|
| 10/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:07 |
10:55 |
|
| 8/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:41 |
10:55 |
|
| 4/18/2015 |
Run |
|
Easy |
5.9 mi |
1:03:54 |
10:55 |
|
| 8/1/2009 |
Run |
07.0: rotary to c's |
Easy |
7.0 mi |
1:16:00 |
10:55 |
|
| 1/21/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:11 |
10:55 |
|
| 6/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:10 |
10:54 |
|
| 3/11/2013 |
Run |
|
Easy |
4.3 mi |
46:39 |
10:54 |
|
| 11/23/2012 |
Run |
something else |
Easy |
6.1 mi |
1:06:09 |
10:54 |
|
| 12/9/2012 |
Run |
something else |
Easy |
6.0 mi |
1:04:56 |
10:54 |
|
| 4/10/2011 |
Run |
05.3: through the nice neighborhood |
Easy |
5.3 mi |
57:44 |
10:54 |
|