Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2015 Run   Easy 6.2 mi 57:56 9:18
6/17/2015 Run   Easy 6.3 mi 57:12 9:08
6/16/2015 Run   Easy 6.2 mi 58:20 9:22
6/15/2015 Run   Easy 6.3 mi 56:16 9:00
6/14/2015 Run   Easy 6.3 mi 1:06:34 10:38
6/13/2015 Run   Easy 6.3 mi 1:05:03 10:23
6/12/2015 Run   Easy 6.4 mi 1:03:34 9:59
6/11/2015 Run   Easy 6.3 mi 1:02:00 9:52
6/10/2015 Run   Easy 6.4 mi 1:00:25 9:30
6/9/2015 Run   Easy 6.3 mi 55:45 8:51
6/8/2015 Run   Easy 6.4 mi 1:01:22 9:40
6/7/2015 Run   Easy 6.4 mi 1:04:15 10:08
6/6/2015 Run   Easy 7.8 mi 1:22:35 10:33
6/5/2015 Run   Easy 6.4 mi 1:05:07 10:12
6/4/2015 Run   Easy 6.3 mi 58:52 9:26
6/3/2015 Run   Easy 6.4 mi 1:01:40 9:37
6/2/2015 Run   Easy 6.3 mi 58:25 9:17
5/31/2015 Run   Long 11.7 mi 2:02:09 10:28
5/30/2015 Run   Easy 5.9 mi 1:00:42 10:16
5/29/2015 Run   Easy 6.3 mi 59:03 9:26
5/28/2015 Run   Easy 6.3 mi 52:42 8:23
5/27/2015 Run   Easy 6.3 mi 1:03:25 10:07
5/26/2015 Run   Easy 6.2 mi 57:31 9:13
5/25/2015 Run   Easy 5.9 mi 59:38 10:11
5/24/2015 Run   Easy 6.2 mi 1:04:08 10:18
5/23/2015 Run   Long 9.4 mi 1:35:04 10:07
5/22/2015 Run   Easy 6.0 mi 1:01:16 10:09
5/21/2015 Run   Easy 6.3 mi 57:26 9:06
5/19/2015 Run   Easy 5.9 mi 54:23 9:15
5/18/2015 Run   Easy 6.2 mi 53:31 8:38
5/17/2015 Run   Easy 4.0 mi 41:40 10:26
5/16/2015 Run   Long 10.9 mi 1:53:00 10:24
5/15/2015 Run   Easy 5.9 mi 53:10 8:59
5/14/2015 Run   Easy 7.9 mi 1:13:11 9:13
5/13/2015 Run   Easy 6.4 mi 1:04:16 10:04
5/12/2015 Run   Easy 6.3 mi 1:01:16 9:49
5/11/2015 Run   Easy 6.3 mi 55:57 8:58
5/10/2015 Run   Easy 5.9 mi 1:01:07 10:23
5/9/2015 Run   Easy 7.8 mi 1:20:41 10:18
5/7/2015 Run   Easy 3.1 mi 29:59 9:37
5/6/2015 Run   Easy 7.9 mi 1:13:20 9:15
5/5/2015 Run   Easy 7.1 mi 1:04:02 9:02
5/4/2015 Run   Easy 6.3 mi 59:14 9:27
5/3/2015 Run   Long 9.4 mi 1:38:44 10:31
5/2/2015 Run   Easy 6.2 mi 1:06:07 10:37
4/30/2015 Run   Easy 6.2 mi 55:25 8:57
4/29/2015 Run   Easy 5.0 mi 49:53 9:59
4/28/2015 Run   Long 8.0 mi 1:13:31 9:11
4/27/2015 Run   Easy 4.6 mi 46:58 10:09
4/26/2015 Run   Easy 6.2 mi 1:03:20 10:13
4/25/2015 Run   Easy 6.2 mi 1:03:28 10:16
4/23/2015 Run   Easy 5.0 mi 51:38 10:20
4/22/2015 Run   Easy 5.0 mi 43:42 8:50
4/21/2015 Run   Easy 6.0 mi 1:05:01 10:51
4/19/2015 Run   Easy 5.2 mi 55:52 10:50
4/18/2015 Run   Easy 5.9 mi 1:03:54 10:55
4/12/2015 Run   Easy 6.7 mi 1:08:20 10:10
4/11/2015 Run   Easy 5.3 mi 54:37 10:19
4/6/2015 Run   Easy 5.3 mi 54:25 10:15
4/3/2015 Run   Easy 5.3 mi 54:18 10:14
4/2/2015 Run   Easy 6.7 mi 57:44 8:35
4/1/2015 Run   Easy 5.3 mi 54:52 10:19
3/30/2015 Run
hamster wheel
 Easy 4.2 mi 40:00 9:39
3/29/2015 Run
hamster wheel
 Easy 4.0 mi 40:00 10:00
3/28/2015 Run
hamster wheel
 Easy 4.9 mi 45:00 9:12
3/25/2015 Run   Easy 5.3 mi 53:38 10:05
3/24/2015 Run
hamster wheel
 Easy 5.3 mi 50:00 9:27
3/23/2015 Run
hamster wheel
 Easy 5.3 mi 50:00 9:27
3/22/2015 Run
hamster wheel
 Easy 3.0 mi 30:00 10:00
3/21/2015 Run
hamster wheel
 Easy 3.3 mi 30:00 9:14
3/20/2015 Run
hamster wheel
 Easy 5.0 mi 45:00 9:00
3/19/2015 Run
hamster wheel
 Easy 5.4 mi 50:00 9:15
3/17/2015 Run
hamster wheel
 Easy 5.0 mi 46:00 9:12
3/15/2015 Run   Easy 5.0 mi 52:25 10:36
3/14/2015 Run
hamster wheel
 Easy 6.6 mi 1:00:00 9:06
3/12/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:15
3/11/2015 Run   Easy 5.3 mi 47:07 8:52
3/9/2015 Run
hamster wheel
 Easy 5.5 mi 50:00 9:06
3/8/2015 Run
hamster wheel
 Easy 4.7 mi 45:00 9:33
3/7/2015 Run
hamster wheel
 Easy 4.7 mi 45:00 9:33
3/5/2015 Run
hamster wheel
 Easy 6.5 mi 1:00:00 9:14
3/4/2015 Run
hamster wheel
 Easy 6.0 mi 55:00 9:10
3/3/2015 Run
hamster wheel
 Easy 6.0 mi 55:00 9:10
3/2/2015 Run
hamster wheel
 Easy 4.9 mi 45:00 9:15
3/1/2015 Run
hamster wheel
 Easy 5.5 mi 50:00 9:06
2/28/2015 Run
hamster wheel
 Easy 4.9 mi 45:00 9:12
2/27/2015 Run
hamster wheel
 Easy 5.5 mi 50:00 9:11
2/25/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:15
2/24/2015 Run
hamster wheel
 Easy 5.0 mi 45:00 9:00
2/20/2015 Run
hamster wheel
 Easy 4.8 mi 45:00 9:21
2/19/2015 Run
hamster wheel
 Easy 4.9 mi 45:00 9:12
2/17/2015 Run
hamster wheel
 Easy 4.8 mi 40:00 8:20
2/16/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:25
2/14/2015 Run
hamster wheel
 Easy 4.8 mi 45:00 9:29
2/12/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:19
2/11/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:25
2/10/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:25
2/8/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:19
2/7/2015 Run
hamster wheel
 Easy 4.7 mi 45:00 9:35
2/5/2015 Run
hamster wheel
 Easy 4.5 mi 40:00 8:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help