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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
11/22/2010
Sleep
Default
8:00:00
11/17/2010
Sleep
Default
8:30:00
11/16/2010
Sleep
Default
8:30:00
11/15/2010
Sleep
Default
8:30:00
11/14/2010
Sleep
Default
7:30:00
11/13/2010
Sleep
Default
8:00:00
11/12/2010
Sleep
Default
7:00:00
11/11/2010
Sleep
Default
8:30:00
11/10/2010
Sleep
Default
9:00:00
2/23/2014
Ski
Default
2.0 mi
2:30:00
1:15:00
9/1/2015
Run
Moderate
7.9 mi
1:08:05
8:35
8/19/2014
Run
Moderate
5.3 mi
43:57
8:20
4/1/2014
Run
Moderate
8.3 mi
1:07:46
8:10
7/30/2013
Run
Moderate
7.0 mi
1:00:45
8:41
6/11/2013
Run
Moderate
8.0 mi
1:08:33
8:34
5/30/2013
Run
Moderate
5.3 mi
44:59
8:35
5/14/2013
Run
Moderate
7.0 mi
59:09
8:27
3/12/2013
Run
Moderate
5.3 mi
42:48
8:06
2/21/2013
Run
hamster wheel
Moderate
4.0 mi
32:15
8:04
8/27/2012
Run
05.5 bridge is out
Moderate
5.5 mi
50:21
9:13
8/17/2011
Run
something else
Moderate
2.9 mi
31:56
10:52
7/10/2011
Run
02.2: short around mp
Moderate
4.6 mi
43:17
9:24
6/30/2011
Run
02.9: long around mp
Moderate
5.0 mi
48:24
9:45
6/27/2011
Run
02.9: long around mp
Moderate
2.9 mi
24:56
8:44
6/26/2011
Run
02.9: long around mp
Moderate
4.1 mi
38:27
9:22
5/30/2011
Run
07.7: main, arnwr, white pond, winterberry, parker
Moderate
7.7 mi
1:18:06
10:07
3/12/2011
Run
02.9: long around mp
Moderate
2.9 mi
3/12/2011
Run
00.5: triangle add on
Moderate
0.5 mi
3/12/2011
Run
02.9: long around mp
Moderate
2.9 mi
4/13/2012
Run
something else
Walk
3.9 mi
1:00:00
15:24
4/30/2010
Run
something else
Walk
0.8 mi
17:00
22:40
9/13/2009
Run
something else
Walk
1.0 mi
20:00
20:00
9/12/2009
Run
something else
Walk
1.0 mi
20:00
20:00
9/4/2009
Run
05.3: c's fav
Walk
0.7 mi
10:00
15:10
7/26/2009
Run
04.5: dcu to hhs
Walk
1.3 mi
20:00
16:00
4/26/2009
Run
something else
Walk
1.0 mi
20:00
20:00
3/8/2009
Run
03.0: bnb, ocean rd, anna olivo, gibson, back
Walk
3.0 mi
1:00:00
19:57
4/18/2016
Run
05.0 Lexington 5M
Race
5.0 mi
31:58
6:24
11/26/2015
Run
05.0 Feaster Five
Race
5.0 mi
33:47
6:46
10/18/2015
Run
13.1: baystate half 2
Race
13.1 mi
1:26:40
6:37
9/27/2015
Run
13.1: wilmington half 2
Race
13.1 mi
1:29:03
6:48
9/20/2015
Run
Race
6.2 mi
41:59
6:46
8/23/2015
Run
13.1: Seacost Half
Race
13.1 mi
1:30:18
6:53
10/19/2014
Run
13.1: baystate half 2
Race
13.1 mi
1:29:17
6:49
6/7/2014
Run
Race
6.0 km
23:08
6:13
4/27/2014
Run
Race
13.1 mi
1:27:23
6:41
4/5/2014
Run
09.3: tvfr 15k
Race
15.0 km
1:01:02
6:33
10/20/2013
Run
13.1: baystate half 2
Race
13.1 mi
1:28:33
6:46
10/6/2013
Run
01.0: hcs
Race
1.0 mi
5:04
5:05
9/28/2013
Run
Race
5.0 mi
33:36
6:44
9/22/2013
Run
13.1: wilmington half 2
Race
13.1 mi
1:34:27
7:13
9/2/2013
Run
10.0: hcs
Race
10.0 mi
1:08:13
6:50
8/17/2013
Run
06.2: Larry Olsen 10k
Race
10.0 km
40:49
6:35
6/1/2013
Run
03.1: finnegan 5k
Race
5.0 km
19:53
6:25
3/30/2013
Run
09.3: tvfr 15k
Race
15.0 km
1:03:56
6:52
3/17/2013
Run
13.1: new bedford half
Race
13.1 mi
1:36:29
7:22
10/21/2012
Run
13.1: baystate half 2
Race
13.1 mi
1:32:08
7:02
10/13/2012
Run
03.1: mwcoc 5k
Race
5.0 km
19:20
6:14
9/23/2012
Run
13.1: wilmington half
Race
13.1 mi
1:34:44
7:14
9/15/2012
Run
03.2: bgcav 5k
Race
5.0 km
19:50
6:24
9/3/2012
Run
10.0: hcs
Race
10.0 mi
1:14:56
7:30
3/31/2012
Run
09.3: tvfr 15k
Race
15.0 km
1:23:52
9:00
11/27/2011
Run
10.0: hcs
Race
10.0 mi
1:21:31
8:10
10/16/2011
Run
13.1: baystate half 2
Race
13.1 mi
1:44:54
8:01
9/25/2011
Run
13.1: wilmington half
Race
13.1 mi
1:51:11
8:29
9/17/2011
Run
03.2: bgcav 5k
Race
5.0 km
20:55
6:45
9/5/2011
Run
10.0: hcs
Race
10.0 mi
1:22:25
8:15
6/15/2011
Run
06.2: hcs
Race
10.0 km
49:58
8:03
5/1/2011
Run
13.1: providence half
Race
13.1 mi
1:49:53
8:23
4/6/2011
Run
03.1: nmc 5k
Race
5.0 km
23:07
7:27
4/2/2011
Run
09.3: tvfr 15k
Race
15.0 km
1:17:35
8:20
3/20/2011
Run
13.1: new bedford half
Race
13.1 mi
1:52:07
8:34
11/28/2010
Run
10.0: hcs
Race
10.0 mi
1:36:00
9:37
11/27/2010
Run
03.2: mhs hhs smackdown
Race
5.0 km
24:27
7:53
10/17/2010
Run
13.1: baystate half
Race
13.1 mi
2:11:06
10:01
7/28/2010
Run
06.2: hcs
Race
10.0 km
58:29
9:25
5/23/2010
Run
03.2: evans run
Race
5.0 km
24:23
7:51
4/10/2010
Run
09.3: tvfr 15k
Race
15.0 km
1:33:58
10:05
11/28/2009
Run
03.2: mhs hhs smackdown
Race
5.0 km
22:27
7:14
11/26/2009
Run
something else
Race
5.0 km
28:51
9:18
10/18/2009
Run
13.1: amica half
Race
13.1 mi
2:13:48
10:13
9/7/2009
Run
10.0: hcs
Race
10.0 mi
1:40:29
10:03
8/5/2009
Run
06.2: hcs
Race
10.0 km
55:10
8:53
6/24/2009
Run
03.2: wayside
Race
5.0 km
23:17
7:30
5/17/2009
Run
03.2: evans run
Race
5.0 km
22:39
7:18
11/25/2008
Run
something else
Race
5.0 km
25:57
8:22
9/28/2008
Run
03.2: wayside
Race
5.0 km
22:31
7:15
6/25/2008
Run
03.2: wayside
Race
5.0 km
24:55
8:02
5/18/2008
Run
03.2: evans run
Race
5.0 km
21:45
7:01
4/26/2008
Run
00.1: 100m
Race
100.0 m
0:12
3:11
4/26/2008
Run
00.2: 200m
Race
200.0 m
0:24
3:10
4/11/2008
Run
00.1: 100m
Race
100.0 m
0:12
3:10
1/26/2008
Run
00.055: 55m
Race
55.0 m
0:07
3:23
4/21/2007
Run
00.2: 200m
Race
200.0 m
0:23
3:07
4/29/2006
Run
00.4: 400m
Race
400.0 m
0:53
3:33
10/6/2001
Run
something else
Race
5.0 km
22:09
7:08
4/9/2016
Run
Long
9.6 mi
1:36:07
10:01
3/19/2016
Run
Long
11.2 mi
1:55:07
10:15
3/13/2016
Run
Long
9.9 mi
1:44:16
10:30
3/6/2016
Run
Long
7.0 mi
1:11:50
10:18
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