| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/23/2014 |
Ski |
|
Default |
2.0 mi |
2:30:00 |
1:15:00 |
 |
| 8/30/2015 |
Run |
|
Hill |
4.5 mi |
3:00:00 |
40:00 |
|
| 5/2/2013 |
Run |
|
Hill |
0.6 mi |
21:31 |
39:08 |
|
| 5/1/2013 |
Run |
|
Hill |
2.5 mi |
1:14:50 |
30:33 |
|
| 5/4/2013 |
Run |
|
Hill |
5.5 mi |
2:45:00 |
30:10 |
|
| 5/3/2013 |
Run |
|
Hill |
2.8 mi |
1:20:38 |
28:48 |
|
| 5/3/2013 |
Run |
|
Hill |
3.1 mi |
1:25:10 |
27:18 |
|
| 5/2/2013 |
Run |
|
Hill |
3.3 mi |
1:27:14 |
26:46 |
|
| 5/2/2013 |
Run |
|
Hill |
2.8 mi |
1:10:44 |
25:27 |
|
| 5/1/2013 |
Run |
|
Hill |
2.6 mi |
1:04:48 |
25:13 |
|
| 5/3/2013 |
Run |
|
Hill |
1.2 mi |
30:00 |
25:00 |
|
| 5/2/2013 |
Run |
|
Hill |
2.0 mi |
47:53 |
23:36 |
|
| 11/24/2012 |
Other Activitity |
|
Frisbee |
3.6 mi |
1:23:56 |
23:04 |
|
| 4/30/2010 |
Run |
something else |
Walk |
0.8 mi |
17:00 |
22:40 |
|
| 9/13/2009 |
Run |
something else |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 9/12/2009 |
Run |
something else |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 4/26/2009 |
Run |
something else |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 3/8/2009 |
Run |
03.0: bnb, ocean rd, anna olivo, gibson, back |
Walk |
3.0 mi |
1:00:00 |
19:57 |
|
| 7/26/2009 |
Run |
04.5: dcu to hhs |
Walk |
1.3 mi |
20:00 |
16:00 |
|
| 4/13/2012 |
Run |
something else |
Walk |
3.9 mi |
1:00:00 |
15:24 |
|
| 9/4/2009 |
Run |
05.3: c's fav |
Walk |
0.7 mi |
10:00 |
15:10 |
|
| 9/23/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/14/2008 |
Run |
09.3: bnb, scarsborough beach, back |
Long |
9.2 mi |
2:00:00 |
13:00 |
|
| 9/2/2014 |
Run |
|
Easy |
0.4 mi |
4:35 |
12:45 |
|
| 8/10/2014 |
Run |
|
Easy |
0.3 mi |
4:20 |
12:45 |
|
| 7/26/2009 |
Run |
04.5: dcu to hhs |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 9/3/2012 |
Run |
something else |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/15/2011 |
Run |
something else |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 9/19/2009 |
Run |
06.7: kingstown to scarsboro beach and back |
Easy |
6.7 mi |
1:23:00 |
12:27 |
|
| 9/27/2015 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.5 mi |
6:20 |
12:26 |
|
| 7/31/2008 |
Run |
03.2: loopy doopy |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 7/23/2009 |
Run |
04.6: c's, stevens, simpson, stow, hosmer, c's |
Easy |
4.5 mi |
56:00 |
12:24 |
|
| 1/27/2011 |
Run |
hamster wheel |
Easy |
3.5 mi |
42:42 |
12:23 |
|
| 6/11/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
27:00 |
12:14 |
|
| 9/25/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.8 mi |
9:01 |
12:02 |
|
| 6/28/2009 |
Run |
04.5: dcu to hhs |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/18/2013 |
Run |
|
Easy |
4.3 mi |
50:20 |
11:51 |
|
| 9/4/2009 |
Run |
05.3: c's fav |
Easy |
4.7 mi |
55:00 |
11:49 |
|
| 3/9/2013 |
Run |
|
Easy |
6.1 mi |
1:11:31 |
11:49 |
|
| 9/17/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 5/23/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 11/21/2012 |
Run |
hamster wheel |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/23/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 8/13/2008 |
Run |
04.4: robin hill, boundry, millham |
Easy |
4.4 mi |
51:00 |
11:42 |
|
| 11/26/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/21/2014 |
Run |
|
Easy |
3.5 mi |
40:20 |
11:40 |
|
| 8/23/2015 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.5 mi |
17:57 |
11:40 |
|
| 6/16/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
33:18 |
11:39 |
|
| 6/20/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
33:11 |
11:37 |
|
| 1/5/2013 |
Run |
|
Easy |
6.1 mi |
1:10:08 |
11:33 |
|
| 3/3/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:03:01 |
11:32 |
|
| 2/16/2013 |
Run |
|
Long |
8.4 mi |
1:36:29 |
11:31 |
|
| 12/28/2012 |
Run |
|
Easy |
6.1 mi |
1:09:50 |
11:31 |
|
| 8/14/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:15:00 |
11:30 |
|
| 7/1/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
48:51 |
11:29 |
|
| 6/21/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:46 |
11:28 |
|
| 8/16/2010 |
Run |
hamster wheel |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 3/30/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
19:35 |
11:27 |
|
| 8/22/2009 |
Run |
05.3: c's fav |
Easy |
5.3 mi |
1:01:00 |
11:27 |
|
| 1/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:02:33 |
11:27 |
|
| 3/17/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/28/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.1 mi |
12:00 |
11:26 |
|
| 8/9/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
46:00 |
11:25 |
|
| 3/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:02:18 |
11:24 |
|
| 3/11/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:23:10 |
11:23 |
|
| 3/3/2013 |
Run |
|
Easy |
7.0 mi |
1:19:28 |
11:22 |
|
| 10/20/2014 |
Run |
|
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 2/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:54 |
11:19 |
|
| 1/6/2013 |
Run |
|
Easy |
6.0 mi |
1:08:14 |
11:19 |
|
| 6/17/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:20 |
11:19 |
|
| 9/15/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
19:13 |
11:18 |
|
| 7/14/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
48:08 |
11:18 |
|
| 7/29/2012 |
Run |
04.3: bridge is out |
Easy |
4.8 mi |
53:38 |
11:18 |
|
| 6/28/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:17 |
11:18 |
|
| 4/21/2012 |
Run |
07.3: around the nice neighborhood |
Long |
8.1 mi |
1:30:57 |
11:18 |
|
| 10/11/2008 |
Run |
04.6: c's, stevens, simpson, stow, hosmer, c's |
Easy |
4.5 mi |
51:00 |
11:17 |
|
| 4/14/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:22:28 |
11:17 |
|
| 4/28/2012 |
Run |
07.3: around the nice neighborhood |
Long |
8.1 mi |
1:30:50 |
11:17 |
|
| 7/15/2009 |
Run |
05.3: c's fav |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 6/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:11 |
11:16 |
|
| 8/6/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/20/2015 |
Run |
|
Easy |
1.6 mi |
17:53 |
11:15 |
|
| 2/18/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:29 |
11:15 |
|
| 7/2/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:53 |
11:15 |
|
| 6/22/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:08 |
11:15 |
|
| 4/23/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:22 |
11:14 |
|
| 3/18/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:22:00 |
11:14 |
|
| 11/6/2014 |
Run |
|
Easy |
5.3 mi |
59:27 |
11:13 |
|
| 6/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:05 |
11:13 |
|
| 1/29/2012 |
Run |
05.5 bridge is out |
Easy |
4.8 mi |
53:49 |
11:13 |
|
| 7/8/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:44 |
11:13 |
|
| 9/10/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:00 |
11:12 |
|
| 8/24/2015 |
Run |
|
Easy |
2.6 mi |
28:45 |
11:12 |
|
| 7/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:59 |
11:11 |
|
| 7/5/2009 |
Run |
06.1: dcu, hhs, gates pond road, rotary |
Easy |
8.1 mi |
1:30:00 |
11:11 |
|
| 7/7/2012 |
Run |
02.9: long around mp |
Easy |
3.4 mi |
37:34 |
11:11 |
|
| 1/13/2013 |
Run |
|
Easy |
5.8 mi |
1:04:34 |
11:11 |
|
| 7/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:04 |
11:10 |
|
| 1/31/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:04 |
11:10 |
|
| 6/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:55 |
11:10 |
|