Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2015 Run
00.0: Warmup/Cooldown
Easy 1.5 mi 15:39 10:31
9/27/2015 Run
13.1: wilmington half 2
Race 13.1 mi 1:29:03 6:48
9/27/2015 Run
00.0: Warmup/Cooldown
Easy 1.2 mi 12:16 9:59
9/26/2015 Run   Easy 4.1 mi 40:39 9:58
9/25/2015 Run   Easy 4.1 mi 42:42 10:19
9/24/2015 Run   Easy 6.2 mi 1:03:53 10:21
9/23/2015 Run   Easy 6.3 mi 1:03:28 10:10
9/22/2015 Run   Easy 7.8 mi 1:09:08 8:50
9/21/2015 Run   Easy 6.2 mi 51:44 8:18
9/20/2015 Run   Race 6.2 mi 41:59 6:46
9/20/2015 Run   Easy 1.6 mi 17:53 11:15
9/19/2015 Run   Easy 6.2 mi 1:04:09 10:22
9/18/2015 Run   Easy 5.6 mi 56:06 10:02
9/17/2015 Run   Easy 8.0 mi 1:11:55 8:57
9/16/2015 Run   Easy 6.4 mi 1:02:39 9:52
9/15/2015 Run   Easy 8.1 mi 1:09:23 8:36
9/14/2015 Run   Easy 6.2 mi 1:02:24 10:05
9/13/2015 Run   Long 10.9 mi 1:51:34 10:14
9/12/2015 Run   Easy 6.2 mi 1:01:53 9:59
9/10/2015 Run   Easy 4.5 mi 48:11 10:37
9/9/2015 Run   Easy 6.2 mi 1:02:10 10:01
9/8/2015 Run   Easy 6.2 mi 1:01:57 10:00
9/7/2015 Run   Easy 6.2 mi 1:05:14 10:32
9/6/2015 Run   Easy 6.2 mi 1:02:43 10:05
9/5/2015 Run   Easy 6.2 mi 1:02:33 10:03
9/4/2015 Run   Easy 6.3 mi 1:02:55 10:00
9/3/2015 Run   Easy 6.2 mi 1:00:57 9:51
9/2/2015 Run   Easy 6.3 mi 1:04:54 10:21
9/1/2015 Run   Moderate 7.9 mi 1:08:05 8:35
8/31/2015 Run   Easy 6.2 mi 1:06:02 10:40
8/30/2015 Run   Hill 4.5 mi 3:00:00 40:00
8/29/2015 Run   Easy 6.2 mi 1:03:48 10:18
8/28/2015 Run   Easy 6.2 mi 1:02:43 10:07
8/27/2015 Run   Easy 6.4 mi 1:06:34 10:28
8/25/2015 Run   Easy 4.1 mi 45:30 11:00
8/24/2015 Run   Easy 2.6 mi 28:45 11:12
8/23/2015 Run
13.1: Seacost Half
Race 13.1 mi 1:30:18 6:53
8/23/2015 Run
00.0: Warmup/Cooldown
Easy 1.5 mi 17:57 11:40
8/22/2015 Run   Easy 3.1 mi 32:44 10:30
8/21/2015 Run   Easy 3.4 mi 34:53 10:22
8/21/2015 Run   Easy 3.4 mi 34:52 10:20
8/20/2015 Run   Easy 4.0 mi 40:49 10:13
8/19/2015 Run   Easy 6.2 mi 1:01:20 9:53
8/18/2015 Run   Easy 6.2 mi 56:29 9:04
8/17/2015 Run   Easy 6.3 mi 58:02 9:11
8/16/2015 Run   Easy 6.2 mi 1:04:00 10:16
8/15/2015 Run   Easy 6.2 mi 1:03:29 10:15
8/13/2015 Run   Easy 6.2 mi 1:03:36 10:16
8/12/2015 Run   Easy 6.2 mi 1:03:07 10:11
8/11/2015 Run   Easy 6.2 mi 56:09 9:04
8/10/2015 Run   Easy 6.2 mi 1:02:57 10:10
8/9/2015 Run   Long 11.0 mi 1:52:11 10:12
8/8/2015 Run   Easy 6.3 mi 1:04:36 10:16
8/7/2015 Run   Easy 6.3 mi 1:04:21 10:13
8/6/2015 Run   Easy 6.3 mi 1:01:36 9:47
8/5/2015 Run   Easy 6.2 mi 1:07:06 10:50
8/3/2015 Run   Easy 6.3 mi 59:52 9:35
8/2/2015 Run   Long 9.4 mi 1:37:44 10:28
8/1/2015 Run   Easy 6.5 mi 1:07:00 10:19
7/31/2015 Run   Easy 6.4 mi 1:07:04 10:31
7/30/2015 Run   Easy 6.2 mi 1:05:07 10:31
7/28/2015 Run   Easy 6.4 mi 1:01:14 9:34
7/27/2015 Run   Easy 6.3 mi 1:01:56 9:54
7/26/2015 Run   Easy 6.2 mi 1:04:13 10:20
7/25/2015 Run   Long 11.0 mi 1:54:18 10:23
7/24/2015 Run   Easy 6.2 mi 1:04:34 10:23
7/23/2015 Run   Easy 6.3 mi 1:04:00 10:10
7/22/2015 Run   Easy 6.4 mi 1:04:06 10:06
7/21/2015 Run   Easy 6.3 mi 58:09 9:17
7/20/2015 Run   Easy 6.3 mi 59:17 9:25
7/19/2015 Run   Easy 7.9 mi 1:22:46 10:33
7/18/2015 Run   Easy 6.2 mi 1:03:59 10:20
7/17/2015 Run   Easy 6.4 mi 1:02:46 9:53
7/16/2015 Run   Easy 6.3 mi 1:04:00 10:10
7/15/2015 Run   Easy 6.3 mi 1:04:38 10:14
7/13/2015 Run   Easy 4.8 mi 45:00 9:28
7/12/2015 Run   Easy 4.6 mi 43:20 9:28
7/12/2015 Run   Easy 5.0 mi 50:00 10:00
7/11/2015 Run   Easy 6.3 mi 1:03:00 10:00
7/10/2015 Run   Easy 6.2 mi 1:03:20 10:11
7/9/2015 Run   Easy 6.2 mi 54:40 8:49
7/8/2015 Run   Easy 6.3 mi 1:03:29 10:06
7/7/2015 Run   Easy 6.3 mi 59:52 9:31
7/6/2015 Run   Easy 6.3 mi 1:05:00 10:20
7/5/2015 Run   Easy 6.2 mi 1:03:34 10:15
7/4/2015 Run   Easy 6.2 mi 1:05:07 10:30
7/3/2015 Run   Long 9.0 mi 1:33:04 10:21
7/2/2015 Run   Easy 6.3 mi 1:03:32 10:06
7/1/2015 Run   Easy 5.9 mi 1:03:26 10:50
6/30/2015 Run   Easy 6.2 mi 59:16 9:34
6/29/2015 Run   Easy 6.3 mi 1:01:06 9:40
6/28/2015 Run   Long 9.3 mi 1:38:19 10:33
6/27/2015 Run   Easy 6.2 mi 1:05:01 10:29
6/26/2015 Run   Easy 6.2 mi 1:04:32 10:23
6/25/2015 Run   Easy 6.2 mi 1:03:50 10:19
6/23/2015 Run   Easy 6.2 mi 1:03:10 10:10
6/22/2015 Run   Easy 6.2 mi 57:50 9:21
6/21/2015 Run   Easy 6.3 mi 58:39 9:24
6/20/2015 Run   Easy 6.2 mi 1:05:10 10:30
6/19/2015 Run   Easy 6.2 mi 1:04:10 10:17