Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/17/2011 Run
treadmill
 Easy 4.2 km 25:00 5:57
2/23/2011 Run
treadmill
 Easy 5.1 km 30:00 5:53
2/28/2011 Run
treadmill
 Easy 6.8 km 40:00 5:53
3/5/2011 Run
Stage park
 Interval 10.2 km 1:00:00 5:53
3/9/2011 Run
treadmill
 Easy 1.8 km 10:00 5:34
3/12/2011 Run
treadmill
 Tempo 10.5 km 1:00:00 5:43
5/20/2011 Run   Default 10.0 km 1:00:00 6:00
5/23/2011 Run   Default 10.0 km 1:00:00 6:00
5/31/2011 Run   Default 12.0 km 1:10:00 5:50
6/22/2011 Run   Tempo   1:00:00  
7/7/2011 Run   Default   1:00:00  
7/13/2011 Run
Richmond
 Default   2:30:00  
7/20/2011 Run
Random Non-Such park
 Fartlek 11.3 km 1:00:00 5:19
7/25/2011 Run   Default   51:36  
8/2/2011 Run
Random Non-Such park
 Tempo 10.0 km 1:02:00 6:12
8/12/2011 Run
Random Non-Such park
 Tempo 10.2 km 1:00:20 5:55
8/16/2011 Run
Random Non-Such park
 Tempo 6.1 km 36:14 5:57
8/21/2011 Run
Random Non-Such park
 Tempo 13.8 km 1:22:44 6:00
8/23/2011 Run   Tempo   50:00  
8/28/2011 Run
Beach
 Tempo 7.1 km 47:00 6:38
8/31/2011 Run
Beach
 Tempo 10.2 km 1:02:31 6:08
9/8/2011 Run
Random Non-Such park
 Tempo   1:18:00  
9/14/2011 Run
Unum run
 Tempo   1:48:00  
9/16/2011 Run   Tempo   53:00  
9/25/2011 Run
Half Ironman New Forest
 Race 21.1 km 2:23:19 6:48
11/9/2011 Run
treadmill
 Tempo 12.7 km 1:10:00 5:31
12/1/2011 Run
Random Non-Such park
 Long   1:20:00  
12/6/2011 Run
DL treadmill
 Easy   2:00:00  
12/28/2011 Run
Random Non-Such park
 Easy   2:11:00  
1/12/2012 Run
road
 Long   1:45:00  
1/19/2012 Run
treadmill
 Tempo   1:05:53  
1/26/2012 Run
DL cheam Z1
 Easy   1:15:00  
2/9/2012 Run
Random Non-Such park
 Easy   1:20:00  
2/13/2012 Run
DL cheam Z1
 Long 15.8 km 2:00:00 7:36
2/23/2012 Run
Random Non-Such park
 Long   2:10:00  
2/27/2012 Run
Random Non-Such park
 Long   2:07:00  
3/4/2012 Run
DL treadmill
 Easy   30:00  
3/8/2012 Run
DL cheam Z1
 Long 10.4 km 1:12:00 6:56
3/12/2012 Run
DL cheam Z1
 Long 13.2 km 1:30:00 6:50
3/18/2012 Run
Random Non-Such park
 Interval   1:12:00  
4/8/2012 Run
Random Non-Such park
 Easy   1:07:37  
4/15/2012 Run   Default   15:00  
4/19/2012 Run
Random Non-Such park
 Long   1:00:00  
4/26/2012 Run   Easy   1:00:00  
5/3/2012 Run
road
 Long   1:15:00  
5/7/2012 Run   Brick   15:00  
5/18/2012 Run   Tempo   40:00  
5/24/2012 Run   Long   1:00:00  
5/31/2012 Run   Long   1:30:00  
6/5/2012 Run   Brick   15:00  
6/14/2012 Run   Long   1:45:00  
6/16/2012 Run   Brick   17:00  
6/20/2012 Run   Long   1:30:00  
6/27/2012 Run   Brick   30:00  
7/5/2012 Run   Long   1:00:00  
7/12/2012 Run
treadmill
 Long 20.0 km 2:00:00 6:00
8/5/2012 Run
Framfield home
 Tempo   55:00  
8/22/2012 Run
Spain beach run
 Default   1:00:00  
8/31/2012 Run   Tempo   1:25:00  
9/6/2012 Run   Long   1:45:00  
9/10/2012 Run   Interval   1:15:00  
9/18/2012 Run   Interval   50:00  
10/18/2012 Run   Interval   1:00:00  
10/25/2012 Run   Easy 11.7 km 1:18:00 6:40
10/31/2012 Run   Long   1:30:00  
11/8/2012 Run   Long 13.0 km 1:26:34 6:40
11/13/2012 Run   Easy 9.8 km 1:03:08 6:27
11/16/2012 Run   Long 10.1 km 1:03:07 6:15
11/20/2012 Run   Easy 9.7 km 1:03:57 6:36
11/23/2012 Run   Long 13.7 km 1:29:00 6:30
11/28/2012 Run   Easy 9.1 km 1:00:00 6:37
11/30/2012 Run   Long 13.8 km 1:28:00 6:23
12/3/2012 Run
treadmill
 Long 9.5 km 1:00:00 6:20
12/5/2012 Run   Easy 4.6 km 30:00 6:28
12/7/2012 Run   Long 14.4 km 1:30:00 6:15
12/10/2012 Run
Random Non-Such park
 Brick 7.8 km 48:00 6:10
12/17/2012 Run   Brick 9.3 km 1:00:00 6:27
12/20/2012 Run   Easy 7.7 km 50:00 6:29
12/23/2012 Run
cheam leisure
 Long 17.5 km 1:45:00 6:00
12/27/2012 Run
treadmill
 Long 10.0 km 1:00:00 6:00
1/2/2013 Run
non-such slopes
 Long 10.1 km 1:03:13 6:16
1/8/2013 Run
non-such slopes
 Easy 8.4 km 50:13 5:59
1/11/2013 Run   Long 15.4 km 1:30:00 5:52
1/16/2013 Run
treadmill
 Easy 7.8 km 45:34 5:53
1/23/2013 Run
treadmill
 Tempo 10.8 km 1:02:00 5:46
1/25/2013 Run
non-such slopes
 Long 4.4 km 30:00 6:50
1/25/2013 Run
non-such slopes
 Long 11.4 km 1:09:48 6:08
1/29/2013 Run
non-such slopes
 Easy 10.6 km 1:04:17 6:04
2/3/2013 Run
Richmond return
 Long 22.4 km 2:20:07 6:16
2/8/2013 Run
non-such slopes
 Brick 7.8 km 46:05 5:55
2/11/2013 Run
non-such slopes
 Brick 7.7 km 47:41 6:12
2/15/2013 Run
Random Non-Such park
 Easy 3.9 km 28:45 7:23
2/15/2013 Run
Sir Joseph field
 Easy 5.8 km 34:01 5:52
2/17/2013 Run
treadmill
 Easy 7.5 km 45:00 6:03
2/19/2013 Run
Random Non-Such park
 Easy 9.8 km 57:58 5:55
2/27/2013 Run
treadmill
 Easy 12.8 km 1:15:00 5:52
3/1/2013 Run
treadmill
 Long 10.0 km 1:00:00 6:00
3/3/2013 Run
treadmill
 Easy 4.3 km 25:40 5:59
3/4/2013 Run
non-such return
 Brick 4.2 km 25:08 6:00
3/8/2013 Run
treadmill
 Long 14.1 km 1:29:54 6:22
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