Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/3/2012 Run treadmill Long 9.5 km 1:00:00 6:20 12/10/2012 Bike   Easy   1:00:00   12/12/2012 Bike   Easy   1:00:00   12/17/2012 Run   Brick 9.3 km 1:00:00 6:27 12/17/2012 Bike   Long   1:00:00   12/18/2012 Bike   Easy   1:00:00   12/19/2012 Bike   Tempo   1:00:00   12/27/2012 Run treadmill Long 10.0 km 1:00:00 6:00 12/29/2012 Bike   Interval   1:00:00   1/21/2013 Bike   Tempo   1:00:00   1/24/2013 Bike   Interval   1:00:00   1/31/2013 Bike sweetspot turbo Interval   1:00:00   2/6/2013 Bike   Easy   1:00:00   2/14/2013 Bike turbo Z1 Easy 31.9 km 1:00:00 1:53 2/16/2013 Bike turbo Z1 Easy 34.3 km 1:00:00 1:45 3/1/2013 Run treadmill Long 10.0 km 1:00:00 6:00 3/13/2013 Run treadmill Easy 10.1 km 1:00:00 5:57 4/23/2013 walk   Default   1:00:00   5/2/2013 walk   Default   1:00:00   6/7/2013 rowing   Default 14.0 km 1:00:00 4:18 6/13/2013 Run non-such fields Long 10.3 km 1:00:02 5:50 8/12/2011 Run Random Non-Such park Tempo 10.2 km 1:00:20 5:55 2/20/2013 Bike turbo Z1 Easy 31.2 km 1:00:41 1:57 8/2/2011 Run Random Non-Such park Tempo 10.0 km 1:02:00 6:12 1/23/2013 Run treadmill Tempo 10.8 km 1:02:00 5:46 8/31/2011 Run Beach Tempo 10.2 km 1:02:31 6:08 5/15/2013 Bike Richmond Interval 28.6 km 1:03:06 2:13 11/16/2012 Run   Long 10.1 km 1:03:07 6:15 11/13/2012 Run   Easy 9.8 km 1:03:08 6:27 1/2/2013 Run non-such slopes Long 10.1 km 1:03:13 6:16 11/20/2012 Run   Easy 9.7 km 1:03:57 6:36 1/29/2013 Run non-such slopes Easy 10.6 km 1:04:17 6:04 2/11/2009 Run Esher home Tempo 12.5 km 1:05:00 5:14 2/21/2011 Swim DL cheam FreeStyle 2100.0 m 1:05:00 30:58 3/1/2011 Swim DL cheam FreeStyle 2250.0 m 1:05:00 28:54 5/25/2011 Swim   FreeStyle 2.3 km 1:05:00 28:16 7/6/2011 Swim   Mixed 2.5 km 1:05:00 26:00 3/11/2013 Run treadmill Brick 11.0 km 1:05:13 5:56 3/21/2012 Bike home byfleet Long 24.8 km 1:05:23 2:39 3/29/2012 Bike turbo Z1 Long   1:05:26   2/11/2013 Bike   Easy   1:05:27   5/7/2013 walk   Default 5.2 km 1:05:29 12:36 1/19/2012 Run treadmill Tempo   1:05:53   4/7/2012 Bike turbo Z1 Easy   1:06:06   1/28/2009 Run Esher home Tempo 12.5 km 1:06:51 5:22 9/4/2011 triathlon Henley Sprint Race   1:07:07   4/8/2012 Run Random Non-Such park Easy   1:07:37   1/25/2013 Run non-such slopes Long 11.4 km 1:09:48 6:08 8/11/2010 Bike work home commute Tempo 25.0 km 1:10:00 2:48 8/17/2010 Bike work home commute Interval 25.0 km 1:10:00 2:48 8/19/2010 Bike work home commute Interval 25.0 km 1:10:00 2:48 8/27/2010 Bike work home commute Interval 25.0 km 1:10:00 2:48 9/3/2010 Bike work home commute Interval 25.0 km 1:10:00 2:48 5/31/2011 Run   Default 12.0 km 1:10:00 5:50 6/17/2011 Bike   Tempo 29.5 km 1:10:00 2:23 6/27/2011 Swim   Mixed 2.5 km 1:10:00 28:00 11/9/2011 Run treadmill Tempo 12.7 km 1:10:00 5:31 2/15/2012 Bike   Long   1:10:00   4/11/2012 Bike   Easy   1:10:00   10/1/2012 Bike   Easy   1:10:00   5/11/2013 Run non-such slopes Long 11.6 km 1:10:01 6:03 3/8/2012 Run DL cheam Z1 Long 10.4 km 1:12:00 6:56 3/18/2012 Run Random Non-Such park Interval   1:12:00   8/20/2010 Bike work home commute Interval 25.0 km 1:15:00 3:00 1/26/2012 Run DL cheam Z1 Easy   1:15:00   5/3/2012 Run road Long   1:15:00   6/4/2012 Bike   Easy   1:15:00   6/29/2012 yoga   Default   1:15:00   8/29/2012 Bike   Interval   1:15:00   9/10/2012 Run   Interval   1:15:00   10/4/2012 Bike   Interval   1:15:00   2/27/2013 Run treadmill Easy 12.8 km 1:15:00 5:52 9/8/2011 Run Random Non-Such park Tempo   1:18:00   10/25/2012 Run   Easy 11.7 km 1:18:00 6:40 6/6/2013 Bike Richmond Easy 35.2 km 1:18:31 2:14 7/30/2010 Bike work home commute Easy 25.0 km 1:20:00 3:12 8/13/2010 Bike work home commute Easy 25.0 km 1:20:00 3:12 6/14/2011 Bike   Easy   1:20:00   11/17/2011 Swim DL cheam FreeStyle   1:20:00   12/1/2011 Run Random Non-Such park Long   1:20:00   2/9/2012 Run Random Non-Such park Easy   1:20:00   4/24/2012 Bike   Interval   1:20:00   5/24/2013 Run treadmill Long 13.3 km 1:20:00 6:00 11/26/2012 Bike   Easy   1:20:10   5/12/2011 Bike Richmond Tempo 32.9 km 1:20:30 2:27 4/9/2012 Bike   Easy   1:21:18   8/21/2011 Run Random Non-Such park Tempo 13.8 km 1:22:44 6:00 12/8/2011 Swim DL cheam FreeStyle   1:25:00   8/31/2012 Run   Tempo   1:25:00   12/15/2012 Bike   Easy   1:25:00   5/10/2013 Bike Surrey backroads Easy 40.1 km 1:25:47 2:09 6/23/2013 Swim IM Nice Race 3.8 km 1:26:14 22:42 11/8/2012 Run   Long 13.0 km 1:26:34 6:40 11/30/2012 Run   Long 13.8 km 1:28:00 6:23 11/23/2012 Run   Long 13.7 km 1:29:00 6:30 11/19/2012 Bike   Easy   1:29:29   3/8/2013 Run treadmill Long 14.1 km 1:29:54 6:22 11/21/2011 Bike turbo Z1 Easy   1:30:00   12/26/2011 Bike turbo Z1 Easy   1:30:00   2/12/2012 Bike   Long   1:30:00