Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/18/2013 walk southdowns Default 32.1 km 7:47:59 14:35 6/23/2013 Bike IM Nice Race 180.0 km 7:03:00 2:21 6/23/2013 Run Ironman Nice Race 42.0 km 4:49:21 6:54 9/23/2012 Bike Half Ironman Weymouth Race 94.0 km 4:36:00 2:57 10/15/2011 Bike Surrey 3 peaks Long   4:30:00   6/19/2011 Bike   Tempo 109.0 km 4:30:00 2:29 7/15/2012 Bike   ME 91.0 km 4:28:00 2:57 9/11/2011 Bike Surrey Hill   4:25:00   4/1/2012 Bike Surrey Long 88.6 km 4:24:25 3:00 10/30/2011 Bike Surrey 3 peaks Long 87.4 km 4:20:57 3:00 7/1/2012 Bike Surrey 3 peaks Hill 88.8 km 4:10:00 2:49 5/27/2012 Bike   ME 83.2 km 3:40:00 2:39 9/12/2010 Bike wessex 50 mile Long 87.6 km 3:30:00 2:24 9/25/2011 Bike Half Ironman New Forest Race 90.1 km 3:11:00 2:08 7/3/2011 triathlon Oxford Olympic Race   3:04:09   5/5/2013 Bike Surrey backroads Long 75.6 km 3:02:00 2:25 5/25/2013 Bike Surrey backroads Hill 67.8 km 2:55:42 2:36 5/21/2013 Bike Surrey backroads Long 70.5 km 2:44:01 2:20 5/12/2013 Bike   Interval 57.4 km 2:35:42 2:43 2/1/2009 Run Richmond loop from home Long 24.5 km 2:35:30 6:21 3/4/2013 Bike Richmond Easy 66.0 km 2:35:05 2:21 6/10/2013 Bike Richmond Long 61.0 km 2:31:55 2:30 7/13/2011 Run Richmond Default   2:30:00   11/11/2012 Bike   ME   2:24:00   9/25/2011 Run Half Ironman New Forest Race 21.1 km 2:23:19 6:48 5/18/2013 walk southdowns Default 9.9 km 2:20:21 14:11 2/3/2013 Run Richmond return Long 22.4 km 2:20:07 6:16 12/28/2011 Run Random Non-Such park Easy   2:11:00   2/23/2012 Run Random Non-Such park Long   2:10:00   4/29/2013 Bike Richmond Long 49.7 km 2:08:18 2:35 2/27/2012 Run Random Non-Such park Long   2:07:00   2/25/2013 Bike Richmond Easy   2:00:00   7/12/2012 Run treadmill Long 20.0 km 2:00:00 6:00 3/4/2012 Bike Gym bike Easy   2:00:00   2/26/2012 Bike turbo Z1 Long   2:00:00   2/20/2012 Bike turbo Z1 Long   2:00:00   2/13/2012 Run DL cheam Z1 Long 15.8 km 2:00:00 7:36 12/6/2011 Run DL treadmill Easy   2:00:00   11/23/2011 Bike turbo Z1 Long   2:00:00   4/29/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 4/27/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 4/17/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 4/3/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 3/27/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 3/25/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 3/18/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 3/17/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 3/12/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 3/10/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 3/9/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 3/6/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 12/3/2011 Bike turbo Z1 Easy   1:55:00   4/9/2009 Bike work commute (inc westhall) Tempo 52.7 km 1:55:00 2:11 5/16/2011 Bike   Tempo 46.2 km 1:51:32 2:25 3/30/2009 Bike work commute (inc westhall) Tempo 52.7 km 1:50:00 2:06 1/30/2009 Bike work commute (inc westhall) Tempo 52.7 km 1:50:00 2:06 4/28/2013 walk   Default 8.7 km 1:49:24 12:35 9/14/2011 Run Unum run Tempo   1:48:00   1/23/2012 rowing DL cheam Z1 Default 22.4 km 1:46:07 4:45 12/4/2012 Bike   Long   1:46:00   3/15/2013 Run non-such slopes Long 18.0 km 1:45:01 5:51 12/23/2012 Run cheam leisure Long 17.5 km 1:45:00 6:00 9/6/2012 Run   Long   1:45:00   6/14/2012 Run   Long   1:45:00   2/29/2012 Bike   Long   1:45:00   1/12/2012 Run road Long   1:45:00   9/2/2012 Bike   Long   1:40:00   11/16/2011 Bike turbo Easy   1:40:00   7/16/2011 Bike Esher loop Interval   1:40:00   11/18/2012 Bike   Easy   1:34:00   1/28/2013 Bike Richmond Tempo 38.3 km 1:33:47 2:27 3/11/2013 Bike turbo Z1 Easy 42.3 km 1:32:10 2:11 4/26/2013 rowing   Default 20.0 km 1:32:00 4:36 5/8/2013 Bike Surrey backroads Easy 41.6 km 1:30:44 2:11 5/14/2013 Run treadmill Long 14.1 km 1:30:00 6:23 1/11/2013 Run   Long 15.4 km 1:30:00 5:52 12/7/2012 Run   Long 14.4 km 1:30:00 6:15 10/31/2012 Run   Long   1:30:00   7/4/2012 Bike   Long   1:30:00   6/20/2012 Run   Long   1:30:00   5/31/2012 Run   Long   1:30:00   3/15/2012 Bike turbo Z1 Easy   1:30:00   3/12/2012 Run DL cheam Z1 Long 13.2 km 1:30:00 6:50 2/12/2012 Bike   Long   1:30:00   12/26/2011 Bike turbo Z1 Easy   1:30:00   11/21/2011 Bike turbo Z1 Easy   1:30:00   3/8/2013 Run treadmill Long 14.1 km 1:29:54 6:22 11/19/2012 Bike   Easy   1:29:29   11/23/2012 Run   Long 13.7 km 1:29:00 6:30 11/30/2012 Run   Long 13.8 km 1:28:00 6:23 11/8/2012 Run   Long 13.0 km 1:26:34 6:40 6/23/2013 Swim IM Nice Race 3.8 km 1:26:14 22:42 5/10/2013 Bike Surrey backroads Easy 40.1 km 1:25:47 2:09 12/15/2012 Bike   Easy   1:25:00   8/31/2012 Run   Tempo   1:25:00   12/8/2011 Swim DL cheam FreeStyle   1:25:00   8/21/2011 Run Random Non-Such park Tempo 13.8 km 1:22:44 6:00 4/9/2012 Bike   Easy   1:21:18   5/12/2011 Bike Richmond Tempo 32.9 km 1:20:30 2:27 11/26/2012 Bike   Easy   1:20:10