| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/1/2012 |
Run |
Tecumseh |
Key Workout |
26.2 mi |
4:30:00 |
10:19 |
 |
| 12/4/2010 |
Run |
Tecumseh Trail Marathon |
Q - Race |
26.2 mi |
3:50:30 |
8:48 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Q - Race |
26.2 mi |
3:20:30 |
7:40 |
|
| 10/11/2009 |
Run |
Chicago |
Q - Race |
26.2 mi |
3:16:20 |
7:30 |
|
| 8/29/2009 |
Run |
Barrington |
Q - Long |
23.4 mi |
3:12:30 |
8:13 |
|
| 4/18/2011 |
Run |
Boston |
Q - Race |
26.2 mi |
3:07:40 |
7:10 |
|
| 11/9/2014 |
Run |
Naperville Marathon |
Q - Race |
26.2 mi |
3:07:03 |
7:09 |
|
| 10/12/2014 |
Run |
Lake Arlington & Neighborhood Route |
Q - Long |
22.0 mi |
2:58:00 |
8:06 |
|
| 11/5/2011 |
Run |
Indianapolis Monumental Marathon |
Q - Race |
26.2 mi |
2:57:18 |
6:47 |
|
| 4/21/2012 |
Run |
Carmel, IN Marathon |
Q - Race |
26.2 mi |
2:52:33 |
6:36 |
|
| 8/8/2009 |
Run |
Generic |
Q - Long |
22.0 mi |
2:50:00 |
7:44 |
|
| 11/3/2012 |
Run |
Indianapolis Monumental Marathon |
Q - Race |
26.2 mi |
2:49:54 |
6:30 |
|
| 11/19/2011 |
Run |
YMCA to Deer Grove Loops |
Q - Long |
19.0 mi |
2:45:00 |
8:42 |
|
| 11/20/2010 |
Run |
Deer Grove West - Trails |
Q - Long |
19.3 mi |
2:41:00 |
8:21 |
|
| 3/7/2010 |
Run |
Barrington - Hills |
Run |
20.5 mi |
2:40:00 |
7:49 |
|
| 7/10/2009 |
Run |
Generic |
Q - Long |
20.3 mi |
2:40:00 |
7:55 |
|
| 3/3/2013 |
Run |
Barrington Hills |
Key Workout |
20.5 mi |
2:39:00 |
7:46 |
|
| 3/25/2012 |
Run |
Some Hills |
Key Workout |
20.8 mi |
2:38:00 |
7:37 |
|
| 2/24/2013 |
Run |
Flat |
Key Workout |
19.8 mi |
2:34:00 |
7:48 |
|
| 3/11/2011 |
Run |
Random - some hills |
Q - Long |
20.5 mi |
2:33:20 |
7:29 |
|
| 11/13/2010 |
Run |
Random - some hills |
Q - Long |
20.0 mi |
2:32:00 |
7:36 |
|
| 10/22/2011 |
Run |
Home - flat |
Q - Long |
21.5 mi |
2:31:00 |
7:02 |
|
| 3/13/2010 |
Run |
Trails - Hills & Mud & Water & Soft Terain |
Run |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/2/2012 |
Run |
Flat |
Key Workout |
20.0 mi |
2:29:00 |
7:27 |
|
| 2/11/2012 |
Run |
Barrington |
Key Workout |
18.0 mi |
2:28:00 |
8:14 |
|
| 9/21/2014 |
Run |
Up towards Long Grove |
Q - Long |
19.0 mi |
2:27:00 |
7:45 |
|
| 6/20/2009 |
Run |
Barrington |
Q - Long |
18.0 mi |
2:24:30 |
8:02 |
|
| 2/17/2013 |
Run |
Few Hills |
Key Workout |
18.0 mi |
2:24:00 |
8:00 |
|
| 2/26/2011 |
Run |
Treadmill - Hill Progression |
Q - MP |
20.0 mi |
2:23:00 |
7:09 |
|
| 7/31/2009 |
Run |
Barrington |
Q - Long |
18.2 mi |
2:22:00 |
7:49 |
|
| 2/12/2011 |
Run |
Random - Flat |
Q - MP |
20.0 mi |
2:21:00 |
7:03 |
|
| 7/24/2010 |
Run |
Treadmill - 2% |
Q - Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 2/20/2010 |
Run |
Barrington - Hills |
Run |
17.5 mi |
2:20:00 |
8:00 |
|
| 2/5/2011 |
Run |
Treadmill - 2% |
Q - Long |
20.0 mi |
2:18:20 |
6:55 |
|
| 2/27/2010 |
Run |
Barrington - Hills |
Run |
18.0 mi |
2:18:00 |
7:40 |
|
| 1/29/2011 |
Run |
Random - Flat |
Q - Long |
19.0 mi |
2:17:30 |
7:15 |
|
| 2/10/2013 |
Run |
Hilly Route |
Key Workout |
17.8 mi |
2:17:00 |
7:44 |
|
| 7/21/2012 |
Run |
Random - SomeHills |
Key Workout |
18.0 mi |
2:17:00 |
7:37 |
|
| 6/27/2009 |
Run |
Barrington HS |
Q - Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 4/11/2009 |
Run |
Outside - Generic |
Q - Long |
17.5 mi |
2:16:10 |
7:47 |
|
| 2/18/2012 |
Run |
Home to Buffalo Creek and back |
Key Workout |
18.3 mi |
2:15:30 |
7:26 |
|
| 9/14/2014 |
Run |
Neighborhood |
EZ |
17.5 mi |
2:15:00 |
7:43 |
|
| 9/9/2012 |
Run |
Random - few hills |
Key Workout |
18.0 mi |
2:15:00 |
7:30 |
|
| 7/31/2010 |
Run |
Hayward - Hills |
Q - Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 11/27/2010 |
Run |
Random - some hills |
Q - Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 11/7/2010 |
Run |
Random - some hills |
Q - Long |
17.0 mi |
2:14:00 |
7:53 |
|
| 2/19/2011 |
Run |
Random - some hills |
Q - Long |
18.0 mi |
2:13:00 |
7:24 |
|
| 7/25/2009 |
Run |
Lake Arlington |
Q - Long |
18.0 mi |
2:13:00 |
7:24 |
|
| 9/26/2009 |
Run |
Barrington HS |
Q - Long |
17.0 mi |
2:12:00 |
7:46 |
|
| 5/2/2009 |
Run |
Outside - Generic |
Q - Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 3/10/2013 |
Run |
Flat |
Key Workout |
17.0 mi |
2:10:00 |
7:39 |
|
| 8/12/2012 |
Run |
Random - SomeHills |
Key Workout |
18.0 mi |
2:10:00 |
7:14 |
|
| 9/1/2010 |
Run |
Random - Flat |
Q - Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 5/22/2010 |
Run |
Random - gentle hills |
Q - Long |
17.5 mi |
2:10:00 |
7:26 |
|
| 9/7/2014 |
Run |
Buffalo Creek |
Q - Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 6/23/2012 |
Run |
Random - SomeHills |
Key Workout |
16.0 mi |
2:07:00 |
7:57 |
|
| 1/30/2010 |
Run |
Barrington - Hills |
Run |
16.0 mi |
2:07:00 |
7:57 |
|
| 4/4/2010 |
Run |
Random - some hills |
Run |
16.0 mi |
2:06:40 |
7:55 |
|
| 4/7/2012 |
Run |
Some Hills |
Key Workout |
18.3 mi |
2:06:00 |
6:55 |
|
| 2/4/2012 |
Run |
Home to Buffalo Creek and back |
Q - Long |
17.0 mi |
2:06:00 |
7:25 |
|
| 1/15/2011 |
Run |
Treadmill - Hill Progression |
Q - Long |
17.0 mi |
2:06:00 |
7:25 |
|
| 1/23/2010 |
Run |
Barrington - Hills |
Run |
16.0 mi |
2:05:55 |
7:53 |
|
| 1/27/2013 |
Run |
Flat |
Key Workout |
16.0 mi |
2:05:00 |
7:49 |
|
| 3/5/2011 |
Run |
Treadmill - Hill Progression |
Q - Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 6/6/2009 |
Run |
Barrington |
Q - Long |
16.3 mi |
2:04:12 |
7:39 |
|
| 9/8/2010 |
Run |
Random - some hills |
Q - Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 3/23/2011 |
Run |
Random - some hills |
EZ |
15.5 mi |
2:02:30 |
7:55 |
|
| 8/24/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 1/28/2012 |
Run |
Treadmill |
Q - Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 9/11/2009 |
Run |
Random |
Q - Long |
16.3 mi |
2:01:45 |
7:30 |
|
| 5/20/2012 |
Run |
Some Hills |
EZ |
15.3 mi |
2:01:40 |
7:59 |
|
| 10/15/2011 |
Run |
Treadmill |
Q - Long |
15.8 mi |
2:01:00 |
7:41 |
|
| 7/9/2011 |
Run |
Barrington Hills |
EZ |
15.4 mi |
2:01:00 |
7:52 |
|
| 9/2/2009 |
Run |
Random |
Q - Long |
16.0 mi |
2:00:40 |
7:33 |
|
| 5/30/2009 |
Run |
Barrington HS |
Q - Long |
15.5 mi |
2:00:40 |
7:48 |
|
| 1/7/2011 |
Run |
Random - some hills |
Q - MP |
17.0 mi |
2:00:15 |
7:05 |
|
| 1/24/2015 |
Run |
Barrington |
Q - Long |
15.3 mi |
2:00:00 |
7:53 |
|
| 6/2/2012 |
Run |
Random - SomeHills |
Key Workout |
16.3 mi |
2:00:00 |
7:24 |
|
| 12/17/2011 |
Run |
Home - flat |
EZ |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/30/2011 |
Run |
Random - Flat |
Q - Long |
16.3 mi |
2:00:00 |
7:24 |
|
| 12/12/2010 |
Run |
Treadmill - 2% |
Q - Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 10/24/2010 |
Run |
Deer Grove West - Trails |
EZ |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/13/2010 |
Run |
Barrington - Hills |
Run |
15.3 mi |
2:00:00 |
7:53 |
|
| 7/18/2009 |
Run |
Barrington |
Q - Long |
15.5 mi |
2:00:00 |
7:45 |
|
| 2/23/2009 |
Run |
|
Q - Long |
15.1 mi |
1:59:55 |
7:57 |
|
| 4/24/2010 |
Run |
Random - Hills |
Run |
16.0 mi |
1:59:45 |
7:30 |
|
| 10/19/2011 |
Run |
Treadmill |
Q - Long |
16.0 mi |
1:59:30 |
7:29 |
|
| 4/2/2011 |
Run |
Barrington Hills |
Q - Long |
15.3 mi |
1:58:40 |
7:45 |
|
| 5/16/2010 |
Run |
Barrington - Hills |
Q - Long |
16.0 mi |
1:58:30 |
7:25 |
|
| 10/7/2015 |
Run |
Neighborhood |
Q - CV |
16.0 mi |
1:58:20 |
7:24 |
|
| 5/7/2011 |
Run |
Random - some hills |
Q - Long |
15.5 mi |
1:58:15 |
7:38 |
|
| 5/31/2012 |
Run |
Random - SomeHills |
EZ |
15.0 mi |
1:58:00 |
7:52 |
|
| 7/17/2010 |
Run |
Home |
Q - Long |
16.1 mi |
1:57:41 |
7:18 |
|
| 10/26/2014 |
Run |
Home to Nichole Knoll & Back |
Q - Long |
15.5 mi |
1:57:30 |
7:35 |
|
| 2/1/2009 |
Run |
HomeEcon/FisherNut 11 Mile Course |
Q - Long |
15.0 mi |
1:57:23 |
7:50 |
|
| 9/5/2015 |
Run |
Nicole Knoll and Buffalo Creek |
EZ |
14.0 mi |
1:56:00 |
8:18 |
|
| 1/3/2015 |
Run |
Home to Buffalo Creek |
Q - Long |
14.0 mi |
1:56:00 |
8:18 |
|
| 12/9/2012 |
Run |
Home to Buffalo Creek |
Key Workout |
14.8 mi |
1:55:00 |
7:48 |
|
| 12/10/2011 |
Run |
Home to Buffalo Creek and back |
Q - Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 3/16/2011 |
Run |
Random - some hills |
Q - Long |
15.0 mi |
1:55:00 |
7:40 |
|