| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
Outside - Generic |
No Man's Land |
7.0 mi |
|
|
 |
| 2/28/2009 |
Run |
Treadmill |
Hill |
7.0 mi |
52:30 |
7:30 |
|
| 3/1/2009 |
Run |
Outside - Generic |
Q - Long |
13.4 mi |
1:49:35 |
8:12 |
|
| 3/2/2009 |
Run |
Treadmill |
Run |
7.0 mi |
52:30 |
7:30 |
|
| 3/4/2009 |
Run |
Treadmill |
Run |
3.5 mi |
28:00 |
8:00 |
|
| 3/4/2009 |
Run |
Treadmill |
Q - TT |
4.0 mi |
26:34 |
6:39 |
|
| 3/5/2009 |
Run |
Outside - Generic |
Run |
5.1 mi |
|
|
|
| 3/6/2009 |
Run |
Outside - Generic |
Run |
3.0 mi |
24:20 |
8:07 |
|
| 3/6/2009 |
Run |
Outside - Generic |
Run |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2009 |
Run |
Outside - Generic |
Run |
5.0 mi |
|
|
|
| 3/7/2009 |
Run |
Outside - Generic |
Q - CV |
2.0 mi |
|
|
|
| 3/8/2009 |
Run |
Outside - Generic |
Q - Long |
14.0 mi |
|
|
|
| 3/10/2009 |
Run |
Outside - Generic |
Run |
8.1 mi |
59:50 |
7:23 |
|
| 3/11/2009 |
Run |
Treadmill |
Run |
4.0 mi |
|
|
|
| 3/11/2009 |
Run |
Treadmill |
Q - CV |
3.0 mi |
18:00 |
6:00 |
|
| 3/12/2009 |
Run |
Outside - Generic |
Run |
5.3 mi |
40:45 |
7:46 |
|
| 3/13/2009 |
Run |
Outside - Generic |
Run |
2.5 mi |
18:20 |
7:20 |
|
| 3/14/2009 |
Run |
Outside - Generic |
Run |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2009 |
Run |
Outside - Generic |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 3/15/2009 |
Run |
March Madness 1/2 Marathon |
Q - Race |
13.1 mi |
1:29:48 |
6:52 |
|
| 3/15/2009 |
Run |
Shamrock Snowy Shuffle |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2009 |
Run |
Outside - Generic |
Run |
5.0 mi |
37:17 |
7:28 |
|
| 3/19/2009 |
Run |
Outside - Generic |
Run |
5.1 mi |
38:17 |
7:27 |
|
| 3/20/2009 |
Run |
Outside - Generic |
No Man's Land |
4.5 mi |
33:00 |
7:20 |
|
| 3/22/2009 |
Run |
Outside - Generic |
Q - Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/22/2009 |
Run |
Outside - Generic |
Run |
2.5 mi |
|
|
|
| 3/23/2009 |
Run |
Outside - Generic |
Run |
4.5 mi |
|
|
|
| 3/24/2009 |
Run |
Treadmill |
Run |
4.5 mi |
|
|
|
| 3/24/2009 |
Run |
Treadmill |
Q - CV |
3.0 mi |
54:45 |
18:15 |
|
| 3/25/2009 |
Run |
Outside - Generic |
No Man's Land |
6.0 mi |
42:50 |
7:09 |
|
| 3/26/2009 |
Run |
Outside - Generic |
Run |
5.0 mi |
35:55 |
7:11 |
|
| 3/27/2009 |
Run |
Treadmill |
Run |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2009 |
Run |
Outside - Generic |
Q - TT |
2.0 mi |
12:00 |
6:00 |
|
| 3/28/2009 |
Run |
Outside - Generic |
Run |
3.0 mi |
24:40 |
8:14 |
|
| 3/29/2009 |
Run |
Outside - Generic |
Run |
4.0 mi |
|
|
|
| 3/29/2009 |
Run |
Shamrock Snowy Shuffle |
Q - Race |
8.0 km |
33:25 |
6:44 |
|
| 3/30/2009 |
Run |
Outside - Generic |
Run |
5.4 mi |
41:40 |
7:40 |
|
| 4/1/2009 |
Run |
Treadmill |
Run |
7.5 mi |
56:15 |
7:30 |
|
| 4/2/2009 |
Run |
Treadmill |
Q - CV |
2.0 mi |
11:20 |
5:40 |
|
| 4/2/2009 |
Run |
Treadmill |
Run |
5.5 mi |
45:20 |
8:15 |
|
| 4/3/2009 |
Run |
Outside - Generic |
Run |
6.1 mi |
44:40 |
7:20 |
|
| 4/4/2009 |
Run |
Outside - Generic |
Run |
5.0 mi |
38:00 |
7:36 |
|
| 4/5/2009 |
Run |
Outside - Generic |
Q - Long |
11.0 mi |
|
|
|
| 4/6/2009 |
Run |
Outside - Generic |
Run |
6.7 mi |
49:30 |
7:22 |
|
| 4/7/2009 |
Run |
Treadmill |
Q - CV |
2.0 mi |
11:10 |
5:35 |
|
| 4/7/2009 |
Run |
Treadmill |
Run |
5.0 mi |
41:00 |
8:12 |
|
| 4/9/2009 |
Run |
Outside - Generic |
Q - TT |
6.0 mi |
40:30 |
6:45 |
|
| 4/9/2009 |
Run |
Outside - Generic |
Run |
3.0 mi |
23:00 |
7:40 |
|
| 4/10/2009 |
Run |
Outside - Generic |
Run |
3.0 mi |
24:00 |
8:00 |
|
| 4/11/2009 |
Run |
Outside - Generic |
Q - Long |
17.5 mi |
2:16:10 |
7:47 |
|
| 4/12/2009 |
Run |
Outside - Generic |
Run |
6.0 mi |
43:36 |
7:16 |
|
| 4/13/2009 |
Run |
Treadmill |
Run |
5.0 mi |
38:45 |
7:45 |
|
| 4/13/2009 |
Run |
Treadmill |
Run |
5.0 mi |
37:00 |
7:24 |
|
| 4/14/2009 |
Run |
Treadmill |
Q - CV |
2.3 mi |
12:30 |
5:34 |
|
| 4/14/2009 |
Run |
Treadmill |
Run |
5.3 mi |
43:00 |
8:12 |
|
| 4/15/2009 |
Run |
Outside - Generic |
Run |
3.0 mi |
23:27 |
7:49 |
|
| 4/16/2009 |
Run |
Outside - Generic |
Run |
3.0 mi |
21:30 |
7:10 |
|
| 4/16/2009 |
Run |
Outside - Generic |
No Man's Land |
7.0 mi |
51:45 |
7:24 |
|
| 4/17/2009 |
Run |
Outside - Generic |
Q - CV |
3.0 mi |
18:14 |
6:05 |
|
| 4/17/2009 |
Run |
Outside - Generic |
EZ - w/ Matthew |
2.3 mi |
18:00 |
7:50 |
|
| 4/17/2009 |
Run |
Outside - Generic |
Run |
4.0 mi |
31:00 |
7:45 |
|
| 4/18/2009 |
Run |
Outside - Generic |
Run |
5.5 mi |
40:44 |
7:25 |
|
| 4/19/2009 |
Run |
Outside - Generic |
Q - Long |
12.0 mi |
1:33:46 |
7:49 |
|
| 4/21/2009 |
Run |
Treadmill |
Run |
8.0 mi |
1:01:30 |
7:42 |
|
| 4/22/2009 |
Run |
Outside - Generic |
EZ - w/ Matthew |
3.5 mi |
28:30 |
8:09 |
|
| 4/22/2009 |
Run |
Treadmill |
Run |
4.5 mi |
38:00 |
8:27 |
|
| 4/22/2009 |
Run |
Treadmill |
Q - CV |
3.0 mi |
17:30 |
5:50 |
|
| 4/23/2009 |
Run |
Outside - Generic |
Run |
5.0 mi |
37:05 |
7:25 |
|
| 4/24/2009 |
Run |
Outside - Generic |
Run |
5.0 mi |
37:05 |
7:25 |
|
| 4/25/2009 |
Run |
Outside - Generic |
Run |
3.5 mi |
|
|
|
| 4/25/2009 |
Run |
St. John Lombard 5K |
Q - Race |
3.1 mi |
19:14 |
6:09 |
|
| 4/26/2009 |
Run |
Outside - Generic |
Q - Long |
12.0 mi |
1:23:45 |
6:59 |
|
| 4/27/2009 |
Run |
Outside - Generic |
Run |
5.5 mi |
43:00 |
7:50 |
|
| 4/28/2009 |
Run |
Outside - Generic |
EZ - w/ Matthew |
2.5 mi |
20:00 |
8:00 |
|
| 4/29/2009 |
Run |
Outside - Generic |
Q - CV |
3.0 mi |
17:50 |
5:57 |
|
| 4/29/2009 |
Run |
Outside - Generic |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 4/30/2009 |
Run |
Treadmill |
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/1/2009 |
Run |
Outside - Generic |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2009 |
Run |
Outside - Generic |
Q - TT |
3.0 mi |
19:12 |
6:24 |
|
| 5/2/2009 |
Run |
Outside - Generic |
Q - Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 5/3/2009 |
Run |
Outside - Generic |
Run |
7.0 mi |
52:30 |
7:30 |
|
| 5/4/2009 |
Run |
Outside - Generic |
Run |
8.0 mi |
58:40 |
7:20 |
|
| 5/5/2009 |
Run |
Outside - Generic |
Run |
4.5 mi |
|
|
|
| 5/5/2009 |
Run |
Outside - Generic |
Q - CV |
2.5 mi |
|
|
|
| 5/6/2009 |
Run |
Outside - Generic |
Run |
6.0 mi |
44:30 |
7:25 |
|
| 5/7/2009 |
Run |
Outside - Generic |
Run |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2009 |
Run |
Outside - Generic |
Run |
6.5 mi |
|
|
|
| 5/9/2009 |
Run |
Treadmill |
Q - TT |
2.5 mi |
15:36 |
6:15 |
|
| 5/9/2009 |
Run |
Treadmill |
Run |
5.5 mi |
41:30 |
7:33 |
|
| 5/10/2009 |
Run |
Outside - Generic |
Q - Long |
12.0 mi |
1:29:35 |
7:28 |
|
| 5/11/2009 |
Run |
Outside - Generic |
Run |
4.5 mi |
35:43 |
7:57 |
|
| 5/12/2009 |
Run |
Treadmill |
Q - CV |
3.0 mi |
17:25 |
5:49 |
|
| 5/12/2009 |
Run |
Treadmill |
Run |
4.0 mi |
|
|
|
| 5/12/2009 |
Run |
Outside - Generic |
EZ - w/ Matthew |
3.3 mi |
25:08 |
7:44 |
|
| 5/13/2009 |
Run |
Outside - Generic |
No Man's Land |
6.4 mi |
45:30 |
7:10 |
|
| 5/14/2009 |
Run |
Treadmill |
Run |
7.0 mi |
53:00 |
7:35 |
|
| 5/14/2009 |
Run |
Outside - Generic |
EZ - w/ Matthew |
2.5 mi |
20:00 |
8:00 |
|
| 5/15/2009 |
Run |
Outside - Generic |
Q - Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/18/2009 |
Run |
Treadmill |
Q - CV |
3.8 mi |
22:15 |
5:56 |
|
| 5/18/2009 |
Run |
Treadmill |
Run |
4.3 mi |
|
|
|