| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/1/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
32:00:00 |
9:08:35 |
 |
| 1/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:14:00 |
9:37:43 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
30.0 mi |
9:00:00 |
18:00 |
|
| 1/8/2011 |
Run |
Random Route |
Race |
26.0 mi |
6:00:00 |
13:51 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
16.0 mi |
4:20:00 |
16:15 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
18.0 mi |
4:00:00 |
13:20 |
|
| 7/10/2010 |
Bike |
Random Route |
Long |
46.0 mi |
3:30:00 |
4:34 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:51:00 |
10:42 |
|
| 1/15/2008 |
Bike |
Random Route |
Easy |
31.1 mi |
2:49:16 |
5:27 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
14.7 mi |
2:46:44 |
11:21 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:38:00 |
11:18 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:32:00 |
12:40 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:31:00 |
10:48 |
|
| 12/15/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
2:30:00 |
5:00 |
|
| 6/26/2010 |
Bike |
Random Route |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 5/22/2010 |
Bike |
Random Route |
Easy |
15.0 mi |
2:18:00 |
9:12 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:16:34 |
11:23 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:11:45 |
10:26 |
|
| 2/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:09:30 |
9:54 |
|
| 12/31/2010 |
Run |
Random Route |
taper easy |
7.5 mi |
2:00:00 |
16:00 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:52:53 |
10:39 |
|
| 5/4/2008 |
Bike |
Random Route |
Long |
27.9 mi |
1:50:14 |
3:57 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
10.2 mi |
1:48:28 |
10:41 |
|
| 5/19/2007 |
Bike |
Random Route |
Long |
25.7 mi |
1:48:00 |
4:13 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:47:01 |
10:59 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:44:32 |
10:28 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
| 3/28/2010 |
Run |
Random Route |
treadmill |
9.0 mi |
1:38:55 |
11:00 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:37:00 |
10:13 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:34:36 |
10:31 |
|
| 12/5/2010 |
Run |
Random Route |
Tempo |
7.8 mi |
1:30:00 |
11:33 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 3/21/2010 |
Run |
Random Route |
treadmill |
8.0 mi |
1:28:50 |
11:07 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:26:57 |
10:53 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.7 mi |
1:26:00 |
11:11 |
|
| 12/17/2006 |
Run |
Random Route |
Long |
8.5 mi |
1:25:11 |
10:02 |
|
| 2/3/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:25:07 |
9:10 |
|
| 7/19/2009 |
Bike |
Random Route |
Hill |
7.0 mi |
1:25:00 |
12:09 |
|
| 2/12/2009 |
Bike |
Random Route |
Easy |
19.8 mi |
1:21:00 |
4:07 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:19:10 |
11:34 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:12 |
9:39 |
|
| 1/31/2009 |
Bike |
Random Route |
Easy |
19.3 mi |
1:16:51 |
4:00 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:10:39 |
10:04 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 12/10/2010 |
Run |
Random Route |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/22/2008 |
Bike |
Random Route |
Easy |
17.1 mi |
1:08:24 |
4:00 |
|
| 4/7/2010 |
Run |
Random Route |
treadmill |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/26/2010 |
Run |
Random Route |
treadmill |
6.0 mi |
1:05:40 |
10:57 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:30 |
9:43 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:04:13 |
9:13 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:55 |
10:40 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 2/17/2009 |
Bike |
Random Route |
Easy |
15.8 mi |
1:02:50 |
3:59 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:02:13 |
10:44 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:00 |
10:31 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:09 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:49 |
9:49 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
58:40 |
11:17 |
|
| 8/19/2010 |
Run |
Random Route |
Hill |
5.0 mi |
58:00 |
11:36 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:46 |
9:38 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
6.0 mi |
57:40 |
9:37 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:55 |
9:44 |
|
| 4/20/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
55:19 |
4:37 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/17/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
55:00 |
4:35 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
5.2 mi |
54:37 |
10:36 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
5.4 mi |
54:30 |
10:11 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:03 |
10:34 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.8 mi |
54:00 |
11:18 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
53:46 |
11:13 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
53:26 |
10:14 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 9/24/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
52:39 |
10:08 |
|
| 3/17/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 4/4/2008 |
Bike |
Random Route |
Easy |
11.5 mi |
52:00 |
4:32 |
|
|