| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/10/2015 |
Run |
|
Default |
2.7 mi |
31:08 |
11:43 |
 |
| 7/6/2015 |
Run |
|
Default |
2.2 mi |
25:42 |
11:51 |
|
| 7/3/2015 |
Run |
|
Default |
2.2 mi |
27:25 |
12:15 |
|
| 6/29/2015 |
Run |
|
Default |
2.0 mi |
29:36 |
14:40 |
|
| 6/4/2015 |
Run |
1.5 |
Default |
1.6 mi |
18:00 |
11:15 |
|
| 12/8/2014 |
Run |
|
Default |
2.8 mi |
37:06 |
13:27 |
|
| 12/5/2014 |
Run |
|
Default |
2.8 mi |
33:19 |
12:00 |
|
| 12/4/2014 |
Run |
|
Default |
3.2 mi |
58:40 |
18:17 |
|
| 11/17/2014 |
Run |
|
Default |
2.0 mi |
39:42 |
19:46 |
|
| 11/15/2014 |
Run |
|
Default |
0.8 mi |
24:32 |
30:18 |
|
| 11/6/2014 |
Run |
|
Default |
1.9 mi |
42:00 |
21:39 |
|
| 11/5/2014 |
Run |
|
Default |
2.0 mi |
46:13 |
23:07 |
|
| 2/28/2013 |
Run |
|
Default |
3.7 mi |
37:04 |
10:00 |
|
| 12/31/2012 |
Run |
|
Default |
3.3 mi |
39:03 |
11:50 |
|
| 12/10/2012 |
Run |
|
Default |
2.0 mi |
22:45 |
11:41 |
|
| 12/7/2012 |
Run |
|
Default |
3.0 mi |
35:02 |
11:51 |
|
| 9/21/2012 |
Run |
|
Default |
3.6 mi |
35:13 |
9:49 |
|
| 9/9/2012 |
Run |
|
Default |
3.2 mi |
34:21 |
10:49 |
|
| 9/5/2012 |
Run |
|
Default |
3.0 mi |
32:44 |
10:55 |
|
| 12/31/2010 |
Run |
Random Route |
taper easy |
7.5 mi |
2:00:00 |
16:00 |
|
| 2/22/2013 |
Run |
|
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2013 |
Run |
|
treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 8/31/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
31:30 |
10:30 |
|
| 7/27/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
49:00 |
9:48 |
|
| 4/8/2010 |
Run |
Random Route |
treadmill |
1.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
treadmill |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/28/2010 |
Run |
Random Route |
treadmill |
9.0 mi |
1:38:55 |
11:00 |
|
| 3/27/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
39:02 |
9:46 |
|
| 3/26/2010 |
Run |
Random Route |
treadmill |
6.0 mi |
1:05:40 |
10:57 |
|
| 3/22/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
48:00 |
9:36 |
|
| 3/21/2010 |
Run |
Random Route |
treadmill |
8.0 mi |
1:28:50 |
11:07 |
|
| 3/19/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
42:50 |
10:43 |
|
| 3/17/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 3/15/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 3/14/2010 |
Run |
Random Route |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 3/11/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2010 |
Run |
Random Route |
treadmill |
4.5 mi |
51:14 |
11:24 |
|
| 3/7/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:24 |
10:08 |
|
| 3/5/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 2/25/2010 |
Run |
Random Route |
treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/10/2010 |
Run |
Random Route |
treadmill |
2.5 mi |
24:00 |
9:36 |
|
| 10/21/2014 |
Run |
terrasanta and back |
Fartlek |
3.3 mi |
33:02 |
10:10 |
|
| 1/24/2013 |
Run |
golf course |
Fartlek |
5.0 mi |
50:46 |
10:08 |
|
| 4/20/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:48 |
8:36 |
|
| 4/2/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
41:00 |
13:40 |
|
| 1/14/2009 |
Run |
mayport-6 |
Fartlek |
6.0 mi |
59:06 |
9:51 |
|
| 9/24/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
52:39 |
10:08 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
5.4 mi |
54:30 |
10:11 |
|
| 3/10/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
47:10 |
9:10 |
|
| 9/28/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
33:00 |
9:26 |
|
| 3/21/2007 |
Run |
5.28 |
Fartlek |
5.3 mi |
47:35 |
9:01 |
|
| 3/12/2007 |
Run |
Random Route |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 12/15/2006 |
Run |
Random Route |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 12/11/2006 |
Run |
Random Route |
Fartlek |
1.7 mi |
22:00 |
12:57 |
|
| 3/9/2013 |
Run |
|
Race |
3.1 mi |
25:57 |
8:23 |
|
| 2/2/2013 |
Run |
double bridge run |
Race |
9.4 mi |
1:28:16 |
9:26 |
|
| 11/13/2011 |
Run |
|
Race |
13.1 mi |
1:59:00 |
9:06 |
|
| 1/8/2011 |
Run |
Random Route |
Race |
26.0 mi |
6:00:00 |
13:51 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
30.0 mi |
9:00:00 |
18:00 |
|
| 2/8/2009 |
Run |
jacksonville beach |
Race |
10.0 mi |
1:29:20 |
8:56 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
| 2/17/2008 |
Run |
pensacola marathon |
Race |
26.2 mi |
5:21:26 |
12:17 |
|
| 11/24/2007 |
Run |
mississippi half |
Race |
13.1 mi |
1:55:14 |
8:48 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 3/10/2007 |
Run |
Random Route |
Race |
3.1 mi |
24:41 |
7:58 |
|
| 2/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:09:30 |
9:54 |
|
| 2/3/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:25:07 |
9:10 |
|
| 10/15/2014 |
Run |
terrasanta and back |
Tempo |
2.9 mi |
26:35 |
9:20 |
|
| 2/8/2013 |
Run |
prt course |
Tempo |
1.5 mi |
10:41 |
7:08 |
|
| 1/15/2013 |
Run |
track |
Tempo |
3.0 mi |
29:59 |
10:00 |
|
| 11/2/2011 |
Run |
|
Tempo |
1.5 mi |
10:35 |
7:04 |
|
| 10/14/2011 |
Run |
cmd pt 4 miler |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 10/4/2011 |
Run |
mission trails road 4.75 |
Tempo |
4.7 mi |
43:20 |
9:10 |
|
| 12/20/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
37:13 |
8:40 |
|
| 12/5/2010 |
Run |
Random Route |
Tempo |
7.8 mi |
1:30:00 |
11:33 |
|
| 12/4/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
33:30 |
9:35 |
|
| 5/24/2010 |
Run |
Random Route |
Tempo |
1.5 mi |
10:22 |
6:55 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
3.8 mi |
32:50 |
8:35 |
|
| 8/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
10:20 |
6:54 |
|
| 4/9/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 1/6/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
37:26 |
9:07 |
|
| 11/28/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
9:55 |
6:37 |
|
| 11/16/2007 |
Run |
Random Route |
Tempo |
2.6 km |
22:43 |
14:01 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:22 |
8:30 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:03 |
7:22 |
|
| 10/31/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:22 |
6:55 |
|
| 9/26/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:10 |
6:47 |
|
| 9/19/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
24:00 |
8:17 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:55 |
7:17 |
|
| 9/3/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
34:57 |
8:29 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:57 |
7:58 |
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:17 |
7:32 |
|
| 6/25/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 6/14/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
23:03 |
6:36 |
|
|