| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
|
Tempo |
6.0 mi |
58:37 |
9:47 |
 |
| 4/20/2013 |
Run |
|
Race |
2.1 mi |
18:01 |
8:38 |
|
| 4/19/2013 |
Run |
2013 Ragnar Relay |
Race |
5.6 mi |
58:05 |
10:22 |
|
| 4/20/2013 |
Run |
2013 Ragnar Relay |
Race |
4.1 mi |
38:14 |
9:20 |
|
| 2/21/2013 |
Run |
Dreadmill |
Easy |
3.1 mi |
37:08 |
11:59 |
|
| 2/25/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 3/2/2013 |
Run |
Dreadmill |
Easy |
4.5 mi |
51:38 |
11:29 |
|
| 3/6/2013 |
Run |
Lake Miramar |
Tempo |
5.0 mi |
50:10 |
10:02 |
|
| 3/14/2013 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:13:58 |
10:34 |
|
| 3/19/2013 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:21:33 |
10:11 |
|
| 3/23/2013 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:36:21 |
10:43 |
|
| 3/27/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:44:28 |
10:27 |
|
| 4/1/2013 |
Run |
Lake Miramar |
Easy |
6.0 mi |
59:00 |
9:49 |
|
| 4/5/2013 |
Run |
Lake Miramar |
Long |
12.0 mi |
2:11:50 |
11:00 |
|
| 4/11/2013 |
Run |
Lake Miramar |
Tempo |
6.0 mi |
57:53 |
9:39 |
|
| 4/11/2013 |
Run |
Lake Miramar |
Tempo |
3.0 mi |
29:16 |
9:46 |
|
| 4/29/2013 |
Run |
Lake Miramar |
Tempo |
5.0 mi |
45:38 |
9:08 |
|
| 5/3/2013 |
Run |
Lake Miramar |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 5/8/2013 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:11:47 |
10:15 |
|
| 5/17/2013 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:26:29 |
10:49 |
|
| 5/24/2013 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:33:24 |
10:21 |
|
| 6/6/2013 |
Run |
Lake Miramar |
Long |
10.0 mi |
1:48:38 |
10:52 |
|
| 11/30/2012 |
Run |
Miramar Lake 5 Miler |
Tempo |
5.0 mi |
49:38 |
9:56 |
|
| 9/30/2013 |
Run |
Ski Beach |
Easy |
3.1 mi |
31:45 |
10:15 |
|
|