| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
2.4 km |
20:00 |
8:20 |
 |
| 8/30/2009 |
Run |
Random Route |
Easy Hill |
8.0 km |
45:00 |
5:38 |
|
| 8/27/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.8 km |
21:02 |
5:33 |
|
| 8/27/2009 |
Run |
Leidse Hout 1.9k loop |
Interval |
450.0 m |
1:28 |
3:16 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 km |
34:21 |
6:53 |
|
| 8/23/2009 |
Run |
Katwijk noord |
Hill |
5.5 km |
33:37 |
6:07 |
|
| 8/20/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.3 km |
23:14 |
7:03 |
|
| 8/18/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
5.2 km |
29:29 |
5:41 |
|
| 8/16/2009 |
Run |
Katwijk noord |
Hill |
5.5 km |
31:05 |
5:40 |
|
| 8/11/2009 |
Run |
Flavopark |
Easy |
3.4 km |
25:34 |
7:32 |
|
| 8/2/2009 |
Run |
Leidse Hout 1.9k loop |
Long |
6.8 km |
35:15 |
5:12 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy Hill |
1.3 km |
10:00 |
7:42 |
|
| 7/26/2009 |
Run |
Random Route |
Hill |
5.4 km |
31:30 |
5:50 |
|
| 7/21/2009 |
Run |
Leidse Hout 1.9k loop |
Tempo |
4.8 km |
24:49 |
5:11 |
|
| 7/19/2009 |
Run |
Random Route |
Long Hills |
6.7 km |
45:23 |
6:47 |
|
| 7/1/2009 |
Run |
Leidse Hout 1.9k loop |
Tempo |
5.7 km |
26:36 |
4:40 |
|
| 6/28/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
1.9 km |
10:40 |
5:37 |
|
| 5/31/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.4 km |
22:00 |
6:29 |
|
| 5/30/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.6 km |
18:39 |
5:11 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
1.3 km |
10:00 |
7:42 |
|
| 5/20/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 5/16/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.5 km |
17:46 |
5:05 |
|
| 3/10/2009 |
Run |
Treadmill |
Hill |
0.5 km |
5:00 |
10:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Hill |
1.0 km |
10:00 |
10:00 |
|
| 1/3/2009 |
Run |
Treadmill |
Hill Intervals |
220.0 m |
0:40 |
3:02 |
|
| 12/16/2008 |
Run |
Random Route |
Hill |
5.7 km |
33:06 |
5:49 |
|
| 12/6/2008 |
Run |
Track |
Interval |
1600.0 m |
5:32 |
3:28 |
|
| 12/6/2008 |
Run |
To Leidsehout |
Easy |
3.6 km |
24:19 |
6:46 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy Hill |
4.1 km |
24:00 |
5:52 |
|
| 11/30/2008 |
Run |
Leidse Hout 2k loop |
Long |
6.0 km |
37:32 |
6:16 |
|
| 11/30/2008 |
Run |
To Leidsehout |
Easy |
2.5 km |
19:59 |
8:00 |
|
| 11/29/2008 |
Run |
Random Route |
Fartlek |
4.4 km |
31:38 |
7:12 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.6 km |
36:08 |
6:26 |
|
| 11/26/2008 |
Run |
Treadmill |
Hill |
3.2 km |
20:00 |
6:15 |
|
| 11/25/2008 |
Run |
Leidse Hout 1k loop |
5k pace |
3.4 km |
15:40 |
4:37 |
|
| 11/25/2008 |
Run |
To Leidsehout |
Easy |
2.5 km |
17:22 |
6:57 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy Hill |
3.0 km |
20:00 |
6:40 |
|
| 11/23/2008 |
Run |
Leidse Hout 2k loop |
Easy |
6.1 km |
42:00 |
6:57 |
|
| 11/22/2008 |
Run |
Track |
Interval |
1600.0 m |
6:58 |
4:22 |
|
| 11/22/2008 |
Run |
To Leidsehout |
Easy |
3.2 km |
22:07 |
6:55 |
|
| 11/20/2008 |
Run |
Leidse Hout 1.9k loop |
Tempo |
4.9 km |
27:44 |
5:40 |
|
| 11/19/2008 |
Run |
Leidse Hout 1k loop |
Easy |
5.6 km |
33:25 |
5:59 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
10:00 |
6:40 |
|
| 11/16/2008 |
Run |
To Spartaan |
Easy |
3.2 km |
20:21 |
6:22 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.5 km |
29:26 |
6:33 |
|
| 11/11/2008 |
Run |
To Leidsehout |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/11/2008 |
Run |
To Leidsehout |
Interval |
1200.0 m |
3:44 |
3:07 |
|
| 11/9/2008 |
Run |
Leidse Hout 1.9k loop |
Easy |
6.2 km |
38:44 |
6:15 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
10:00 |
6:40 |
|
| 11/7/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
1.1 km |
5:02 |
4:35 |
|
| 11/7/2008 |
Run |
To Leidsehout |
Easy |
2.5 km |
16:43 |
6:42 |
|
| 11/5/2008 |
Run |
Treadmill |
Hill |
1.6 km |
12:00 |
7:30 |
|
| 11/2/2008 |
Run |
Random Route |
Long Hills |
8.0 km |
59:49 |
7:29 |
|
| 11/1/2008 |
Run |
Random Route |
Fartlek |
4.0 km |
28:00 |
7:00 |
|
| 10/29/2008 |
Run |
To Leidsehout |
Easy |
2.6 km |
18:00 |
7:04 |
|
| 10/29/2008 |
Run |
Track |
Interval |
1750.0 m |
6:59 |
4:00 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
12:00 |
8:00 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy Hill |
2.0 km |
14:00 |
7:00 |
|
| 10/22/2008 |
Run |
To Leidsehout |
Easy |
3.0 km |
19:34 |
6:32 |
|
| 10/22/2008 |
Run |
Leidse Hout 1k loop |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 10/21/2008 |
Run |
Leidse Hout 1k loop |
Easy |
4.5 km |
26:47 |
5:58 |
|
| 10/19/2008 |
Run |
Random Route |
Easy Hill |
7.0 km |
50:00 |
7:09 |
|
| 10/18/2008 |
Run |
Leidse Hout 1k loop |
Easy |
4.5 km |
31:06 |
6:55 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.2 km |
20:51 |
6:31 |
|
| 10/12/2008 |
Run |
To Leidsehout |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/12/2008 |
Run |
Track |
Interval |
2800.0 m |
10:59 |
3:56 |
|
| 10/11/2008 |
Run |
Leidse Hout 2k loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 10/8/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
2.0 km |
10:37 |
5:19 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.5 km |
28:30 |
6:20 |
|
| 9/13/2008 |
Run |
Amsterdamse Bos Crosloop |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 8/31/2008 |
Run |
Amsterdamse Bos Crosloop |
Tempo |
2.9 km |
14:17 |
4:56 |
|
| 8/31/2008 |
Run |
Amsterdamse bos hill |
Easy |
5.2 km |
28:16 |
5:27 |
|
| 8/28/2008 |
Run |
Amsterdamse bos hill |
Tempo |
5.3 km |
29:20 |
5:36 |
|
| 8/24/2008 |
Run |
Amsterdamse bos hill |
Easy |
6.0 km |
44:02 |
7:21 |
|
| 8/23/2008 |
Run |
Around Bosbaan lake |
5k pace |
4.3 km |
17:57 |
4:14 |
|
| 8/23/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:00 |
6:24 |
|
| 8/21/2008 |
Run |
Track |
Interval |
1000.0 m |
3:09 |
3:09 |
|
| 8/21/2008 |
Run |
Track |
Easy |
2.5 km |
15:21 |
6:09 |
|
| 8/19/2008 |
Run |
Track |
Interval |
600.0 m |
2:01 |
3:23 |
|
| 8/19/2008 |
Run |
Track |
Interval |
340.0 m |
0:50 |
2:27 |
|
| 8/19/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
17:24 |
7:15 |
|
| 8/17/2008 |
Run |
Amsterdamse Bos Crosloop |
Long |
10.0 km |
54:21 |
5:27 |
|
| 8/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Interval |
1100.0 m |
3:38 |
3:19 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Interval |
420.0 m |
1:10 |
2:47 |
|
| 8/13/2008 |
Run |
Around Bosbaan lake |
Easy |
6.5 km |
36:38 |
5:39 |
|
| 8/11/2008 |
Run |
Treadmill |
Long Hills |
3.3 km |
20:00 |
6:04 |
|
| 8/10/2008 |
Run |
Amsterdamse bos hill |
Fartlek |
8.0 km |
48:33 |
6:05 |
|
| 8/8/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.0 km |
30:13 |
6:03 |
|
| 8/6/2008 |
Run |
To bos boat lake |
Easy |
1.8 km |
9:30 |
5:26 |
|
| 8/6/2008 |
Run |
To bos boat lake |
Interval |
1070.0 m |
3:14 |
3:02 |
|
| 8/3/2008 |
Run |
Amsterdamse bos hill |
Easy |
5400.0 m |
34:10 |
6:20 |
|
| 8/1/2008 |
Run |
Around Bosbaan lake |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 7/30/2008 |
Run |
Around Bosbaan lake |
5k pace |
4000.0 m |
17:35 |
4:24 |
|
| 7/30/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
12:44 |
5:12 |
|
| 7/26/2008 |
Run |
To bos boat lake |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/25/2008 |
Run |
To bos boat lake |
Easy Hill |
7.0 km |
40:00 |
5:43 |
|
|