| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
2.6 km |
16:25 |
6:19 |
 |
| 11/3/2007 |
Run |
Track |
Easy |
1.6 km |
9:28 |
5:55 |
|
| 11/6/2007 |
Run |
Around Leoben |
Easy |
2.0 km |
13:20 |
6:40 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
2.4 km |
12:48 |
5:20 |
|
| 11/22/2007 |
Run |
Around Leoben |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 12/5/2007 |
Run |
Cooldown |
Easy |
1.0 km |
9:20 |
9:20 |
|
| 12/5/2007 |
Run |
Warmup |
Easy |
2.0 km |
12:06 |
6:03 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.2 km |
26:56 |
6:25 |
|
| 12/25/2007 |
Run |
Warmup |
Easy |
4.0 km |
26:30 |
6:38 |
|
| 1/8/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
25:08 |
6:17 |
|
| 1/9/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/10/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
21:02 |
5:16 |
|
| 1/12/2008 |
Run |
To bos boat lake |
Easy |
3.3 km |
18:44 |
5:46 |
|
| 1/15/2008 |
Run |
To bos boat lake |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/17/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
28:02 |
6:14 |
|
| 1/18/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 1/19/2008 |
Run |
To bos boat lake |
Easy |
4.3 km |
26:00 |
6:03 |
|
| 1/22/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
18:01 |
7:13 |
|
| 1/24/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/25/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 1/25/2008 |
Run |
To bos boat lake |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 1/29/2008 |
Run |
Around Bosbaan lake |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 2/1/2008 |
Run |
UvA to Track |
Easy |
3.6 km |
21:10 |
5:53 |
|
| 2/2/2008 |
Run |
To bos boat lake |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/5/2008 |
Run |
UvA to Track |
Easy |
3.6 km |
22:25 |
6:14 |
|
| 2/7/2008 |
Run |
Around Bosbaan lake |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 2/18/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
15:43 |
6:18 |
|
| 2/19/2008 |
Run |
UvA to Track |
Easy |
3.4 km |
18:58 |
5:35 |
|
| 2/21/2008 |
Run |
To bos boat lake |
Easy |
6.0 km |
33:27 |
5:35 |
|
| 2/24/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/25/2008 |
Run |
UvA to Track |
Easy |
3.2 km |
17:29 |
5:28 |
|
| 2/29/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:16 |
6:32 |
|
| 3/2/2008 |
Run |
To bos boat lake |
Easy |
1.6 km |
11:02 |
6:54 |
|
| 3/3/2008 |
Run |
UvA to Track |
Easy |
1.6 km |
9:58 |
6:14 |
|
| 3/6/2008 |
Run |
UvA to Track |
Easy |
2.6 km |
16:03 |
6:11 |
|
| 3/9/2008 |
Run |
To bos boat lake |
Easy |
2.3 km |
14:02 |
6:15 |
|
| 3/11/2008 |
Run |
UvA to Track |
Easy |
3200.0 m |
22:10 |
6:56 |
|
| 3/12/2008 |
Run |
Kanaaldijk |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/17/2008 |
Run |
Flavopark |
Easy |
3350.0 m |
23:04 |
6:54 |
|
| 3/25/2008 |
Run |
UvA to Track |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 3/27/2008 |
Run |
Flavopark |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 4/1/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
16:21 |
6:49 |
|
| 4/2/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 4/3/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:45 |
6:42 |
|
| 4/8/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
14:04 |
5:52 |
|
| 4/10/2008 |
Run |
UvA to Track |
Easy |
1.7 km |
10:08 |
5:58 |
|
| 4/12/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
15:03 |
6:02 |
|
| 4/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.5 km |
29:39 |
5:27 |
|
| 4/16/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:33 |
5:34 |
|
| 4/29/2008 |
Run |
UvA to Track |
Easy |
2.9 km |
18:01 |
6:13 |
|
| 5/5/2008 |
Run |
Around Bosbaan lake |
Easy |
5250.0 m |
32:10 |
6:08 |
|
| 5/6/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:09 |
5:25 |
|
| 5/7/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/9/2008 |
Run |
Flavopark |
Easy |
5.2 km |
30:31 |
5:53 |
|
| 5/11/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:00 |
6:24 |
|
| 5/13/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:21 |
6:34 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:54 |
5:59 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 km |
15:19 |
7:40 |
|
| 5/20/2008 |
Run |
UvA to Track |
Easy |
2.6 km |
18:49 |
7:15 |
|
| 6/2/2008 |
Run |
Around Bosbaan lake |
Easy |
4.2 km |
26:11 |
6:19 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Easy |
0.8 km |
6:00 |
7:30 |
|
| 6/8/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.6 km |
24:48 |
6:54 |
|
| 6/16/2008 |
Run |
Around Bosbaan lake |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 6/17/2008 |
Run |
UvA to Track |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 6/19/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:11 |
6:33 |
|
| 6/20/2008 |
Run |
To bos boat lake |
Easy |
1.5 km |
10:02 |
6:42 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Easy |
2.1 km |
11:48 |
5:46 |
|
| 7/12/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 7/14/2008 |
Run |
Amsterdamse bos hill |
Easy |
7.0 km |
52:00 |
7:26 |
|
| 7/16/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
7:40 |
6:08 |
|
| 7/19/2008 |
Run |
Around Bosbaan lake |
Easy |
6.3 km |
37:36 |
6:01 |
|
| 7/22/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:35 |
6:52 |
|
| 7/26/2008 |
Run |
To bos boat lake |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/30/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
12:44 |
5:12 |
|
| 8/1/2008 |
Run |
Around Bosbaan lake |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/3/2008 |
Run |
Amsterdamse bos hill |
Easy |
5400.0 m |
34:10 |
6:20 |
|
| 8/6/2008 |
Run |
To bos boat lake |
Easy |
1.8 km |
9:30 |
5:26 |
|
| 8/13/2008 |
Run |
Around Bosbaan lake |
Easy |
6.5 km |
36:38 |
5:39 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 8/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 8/19/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
17:24 |
7:15 |
|
| 8/21/2008 |
Run |
Track |
Easy |
2.5 km |
15:21 |
6:09 |
|
| 8/23/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:00 |
6:24 |
|
| 8/24/2008 |
Run |
Amsterdamse bos hill |
Easy |
6.0 km |
44:02 |
7:21 |
|
| 8/31/2008 |
Run |
Amsterdamse bos hill |
Easy |
5.2 km |
28:16 |
5:27 |
|
| 9/13/2008 |
Run |
Amsterdamse Bos Crosloop |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.5 km |
28:30 |
6:20 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 10/11/2008 |
Run |
Leidse Hout 2k loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/12/2008 |
Run |
To Leidsehout |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.2 km |
20:51 |
6:31 |
|
| 10/18/2008 |
Run |
Leidse Hout 1k loop |
Easy |
4.5 km |
31:06 |
6:55 |
|
| 10/21/2008 |
Run |
Leidse Hout 1k loop |
Easy |
4.5 km |
26:47 |
5:58 |
|
| 10/22/2008 |
Run |
To Leidsehout |
Easy |
3.0 km |
19:34 |
6:32 |
|
|