| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/25/2008 |
Run |
Track |
Interval |
700.0 m |
2:08 |
3:03 |
 |
| 2/27/2007 |
Swim |
|
Free Style |
750.0 m |
12:55 |
17:14 |
|
| 4/8/2008 |
Run |
UvA to Track |
Interval |
760.0 m |
2:13 |
2:56 |
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
800.0 m |
4:00 |
5:00 |
|
| 1/29/2008 |
Run |
Around Bosbaan lake |
Interval |
800.0 m |
2:47 |
3:29 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Easy |
0.8 km |
6:00 |
7:30 |
|
| 12/7/2006 |
Run |
Random Route |
Barefoot Drill |
833.0 m |
5:00 |
6:01 |
|
| 6/28/2007 |
Run |
Massenberg |
Hill Intervals |
850.0 m |
4:24 |
5:11 |
|
| 1/12/2008 |
Run |
To bos boat lake |
Interval |
850.0 m |
3:06 |
3:39 |
|
| 11/3/2007 |
Run |
Track |
Interval |
900.0 m |
3:04 |
3:25 |
|
| 11/16/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 11/17/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 3/7/2007 |
Swim |
|
Free Style |
1000.0 m |
22:00 |
22:00 |
|
| 3/15/2007 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 10/30/2007 |
Run |
Around Leoben |
Barefoot Drill |
1.0 km |
8:00 |
8:00 |
|
| 12/5/2007 |
Run |
Cooldown |
Easy |
1.0 km |
9:20 |
9:20 |
|
| 4/1/2008 |
Run |
UvA to Track |
Interval |
1000.0 m |
4:24 |
4:25 |
|
| 5/19/2008 |
Run |
Around Bosbaan lake |
Interval |
1000.0 m |
3:55 |
3:55 |
|
| 6/17/2008 |
Run |
UvA to Track |
Interval |
1000.0 m |
2:55 |
2:55 |
|
| 8/21/2008 |
Run |
Track |
Interval |
1000.0 m |
3:09 |
3:09 |
|
| 1/10/2009 |
Run |
Treadmill |
Hill |
1.0 km |
10:00 |
10:00 |
|
| 6/19/2008 |
Run |
To bos boat lake |
Interval |
1050.0 m |
3:14 |
3:05 |
|
| 8/6/2008 |
Run |
To bos boat lake |
Interval |
1070.0 m |
3:14 |
3:02 |
|
| 4/2/2007 |
Run |
Treadmill |
Tempo |
1.1 km |
5:00 |
4:38 |
|
| 11/20/2006 |
Run |
Track |
Easy |
1.1 km |
5:00 |
4:33 |
|
| 3/30/2007 |
Swim |
|
Free Style |
1100.0 m |
20:00 |
18:11 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Interval |
1100.0 m |
3:38 |
3:19 |
|
| 11/7/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
1.1 km |
5:02 |
4:35 |
|
| 11/7/2006 |
Swim |
|
Mixed |
1200.0 m |
45:00 |
37:30 |
|
| 11/10/2006 |
Run |
Track |
Easy |
1.2 km |
8:00 |
6:40 |
|
| 3/15/2007 |
Run |
Bridge |
Walking |
1.2 km |
12:00 |
10:00 |
|
| 4/11/2007 |
Swim |
|
Free Style |
1200.0 m |
40:00 |
33:20 |
|
| 4/17/2007 |
Swim |
|
Free Style |
1200.0 m |
30:00 |
25:00 |
|
| 6/17/2008 |
Run |
UvA to Track |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 11/11/2008 |
Run |
To Leidsehout |
Interval |
1200.0 m |
3:44 |
3:07 |
|
| 9/14/2009 |
Run |
Treadmill |
Hill |
1.2 km |
10:00 |
8:20 |
|
| 5/11/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:00 |
6:24 |
|
| 6/19/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:11 |
6:33 |
|
| 7/16/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
7:40 |
6:08 |
|
| 7/22/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:35 |
6:52 |
|
| 8/23/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:00 |
6:24 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
1.3 km |
10:00 |
8:00 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
1.3 km |
10:00 |
7:42 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy Hill |
1.3 km |
10:00 |
7:42 |
|
| 4/3/2008 |
Run |
Track |
Interval |
1400.0 m |
6:39 |
4:45 |
|
| 2/22/2007 |
Walk |
|
Default |
1.5 km |
15:00 |
10:00 |
|
| 2/23/2007 |
Walk |
|
Default |
1.5 km |
16:30 |
11:00 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
1.5 km |
22:00 |
14:40 |
|
| 1/15/2008 |
Run |
Track |
Interval |
1500.0 m |
5:31 |
3:41 |
|
| 1/29/2008 |
Run |
Treadmill |
Hill Intervals |
1.5 km |
9:00 |
6:00 |
|
| 5/31/2008 |
Run |
To bos boat lake |
Interval |
1500.0 m |
4:58 |
3:19 |
|
| 6/20/2008 |
Run |
To bos boat lake |
Easy |
1.5 km |
10:02 |
6:42 |
|
| 7/12/2008 |
Run |
To bos boat lake |
Interval |
1500.0 m |
4:59 |
3:20 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
12:00 |
8:00 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
10:00 |
6:40 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
10:00 |
6:40 |
|
| 9/5/2006 |
Run |
Track |
Easy |
1600.0 m |
12:00 |
7:30 |
|
| 9/7/2006 |
Run |
Track |
Tempo |
1600.0 m |
12:00 |
7:30 |
|
| 2/26/2007 |
Walk |
|
Default |
1.6 km |
15:00 |
9:23 |
|
| 3/13/2007 |
Run |
Massenberg |
Easy |
1600.0 m |
10:00 |
6:15 |
|
| 5/19/2007 |
Run |
Track |
Easy |
1600.0 m |
9:45 |
6:06 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
1600.0 m |
8:55 |
5:35 |
|
| 11/3/2007 |
Run |
Track |
Easy |
1.6 km |
9:28 |
5:55 |
|
| 12/25/2007 |
Run |
Track |
Interval |
1600.0 m |
7:37 |
4:46 |
|
| 1/22/2008 |
Run |
Treadmill |
Barefoot Drill |
1.6 km |
10:00 |
6:15 |
|
| 3/2/2008 |
Run |
To bos boat lake |
Easy |
1.6 km |
11:02 |
6:54 |
|
| 3/3/2008 |
Run |
UvA to Track |
Easy |
1.6 km |
9:58 |
6:14 |
|
| 5/17/2008 |
Run |
Random Route |
5k pace |
1.6 km |
7:13 |
4:31 |
|
| 11/5/2008 |
Run |
Treadmill |
Hill |
1.6 km |
12:00 |
7:30 |
|
| 11/22/2008 |
Run |
Track |
Interval |
1600.0 m |
6:58 |
4:22 |
|
| 12/6/2008 |
Run |
Track |
Interval |
1600.0 m |
5:32 |
3:28 |
|
| 4/10/2008 |
Run |
UvA to Track |
Easy |
1.7 km |
10:08 |
5:58 |
|
| 9/4/2009 |
Run |
Track |
Interval |
1720.0 m |
7:31 |
4:22 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Interval |
1750.0 m |
6:39 |
3:48 |
|
| 8/6/2008 |
Run |
To bos boat lake |
Easy |
1.8 km |
9:30 |
5:26 |
|
| 10/29/2008 |
Run |
Track |
Interval |
1750.0 m |
6:59 |
4:00 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 5/22/2007 |
Run |
Around Leoben |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 2/5/2008 |
Run |
Track |
Interval |
1820.0 m |
9:57 |
5:28 |
|
| 6/28/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
1.9 km |
10:40 |
5:37 |
|
| 1/14/2006 |
Run |
Sommet de Vignes |
Hill |
2.0 km |
15:00 |
7:30 |
|
| 2/13/2006 |
Run |
Martigny river |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/15/2007 |
Run |
Random Route |
Hill |
2.0 km |
16:50 |
8:25 |
|
| 2/2/2007 |
Run |
Holzbauer |
Hill |
2.0 km |
18:40 |
9:20 |
|
| 3/9/2007 |
Run |
Around Leoben |
Walking |
2.0 km |
19:43 |
9:52 |
|
| 6/19/2007 |
Run |
Around Leoben |
Easy |
2.0 km |
18:05 |
9:03 |
|
| 9/18/2007 |
Run |
Houses |
Easy Hill |
2.0 km |
12:00 |
6:00 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 11/6/2007 |
Run |
Around Leoben |
Easy |
2.0 km |
13:20 |
6:40 |
|
| 11/16/2007 |
Run |
Treadmill |
Barefoot Drill |
2.0 km |
15:00 |
7:30 |
|
| 12/5/2007 |
Run |
Warmup |
Easy |
2.0 km |
12:06 |
6:03 |
|
| 1/25/2008 |
Run |
To bos boat lake |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 1/26/2008 |
Run |
Treadmill |
Hill |
2.0 km |
11:00 |
5:30 |
|
| 2/18/2008 |
Run |
To bos boat lake |
Interval |
2.0 km |
8:36 |
4:18 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Interval |
2000.0 m |
11:00 |
5:30 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 km |
15:19 |
7:40 |
|
| 6/20/2008 |
Run |
Around Bosbaan lake |
Tempo |
2.0 km |
8:57 |
4:29 |
|
| 7/16/2008 |
Run |
To bos boat lake |
Interval |
2000.0 m |
7:14 |
3:37 |
|
| 10/8/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
2.0 km |
10:37 |
5:19 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy Hill |
2.0 km |
14:00 |
7:00 |
|
|