| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
To bos boat lake |
Tempo |
4.5 km |
25:25 |
5:39 |
 |
| 7/24/2008 |
Run |
Around Bosbaan lake |
Interval |
100.0 m |
0:20 |
3:20 |
|
| 7/23/2008 |
Run |
Around Bosbaan lake |
Long Hills |
3.0 km |
18:00 |
6:00 |
|
| 7/22/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:35 |
6:52 |
|
| 7/22/2008 |
Run |
Around Bosbaan lake |
Tempo |
4.0 km |
20:25 |
5:07 |
|
| 7/19/2008 |
Run |
Around Bosbaan lake |
Easy |
6.3 km |
37:36 |
6:01 |
|
| 7/16/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
7:40 |
6:08 |
|
| 7/16/2008 |
Run |
To bos boat lake |
Interval |
2000.0 m |
7:14 |
3:37 |
|
| 7/14/2008 |
Run |
Amsterdamse bos hill |
Easy |
7.0 km |
52:00 |
7:26 |
|
| 7/12/2008 |
Run |
To bos boat lake |
Interval |
1500.0 m |
4:59 |
3:20 |
|
| 7/12/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Interval |
1750.0 m |
6:39 |
3:48 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Easy |
2.1 km |
11:48 |
5:46 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/26/2008 |
Run |
Random Route |
Hill |
6.1 km |
37:00 |
6:04 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
5.0 km |
39:00 |
7:48 |
|
| 6/21/2008 |
Run |
Amsterdamse bos hill |
Long Hills |
9.0 km |
56:18 |
6:16 |
|
| 6/20/2008 |
Run |
Around Bosbaan lake |
Tempo |
2.0 km |
8:57 |
4:29 |
|
| 6/20/2008 |
Run |
To bos boat lake |
Easy |
1.5 km |
10:02 |
6:42 |
|
| 6/19/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:11 |
6:33 |
|
| 6/19/2008 |
Run |
To bos boat lake |
Interval |
1050.0 m |
3:14 |
3:05 |
|
| 6/17/2008 |
Run |
UvA to Track |
Interval |
1000.0 m |
2:55 |
2:55 |
|
| 6/17/2008 |
Run |
UvA to Track |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 6/16/2008 |
Run |
Around Bosbaan lake |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 6/12/2008 |
Run |
Random Route |
Easy Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/8/2008 |
Run |
Amsterdamse Bos Crosloop |
Tempo |
2.9 km |
15:16 |
5:16 |
|
| 6/8/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.6 km |
24:48 |
6:54 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Tempo |
4500.0 m |
20:39 |
4:36 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Easy |
0.8 km |
6:00 |
7:30 |
|
| 6/4/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.3 km |
37:30 |
7:09 |
|
| 6/2/2008 |
Run |
Around Bosbaan lake |
Easy |
4.2 km |
26:11 |
6:19 |
|
| 5/31/2008 |
Run |
To bos boat lake |
Hill |
3.0 km |
18:22 |
6:08 |
|
| 5/31/2008 |
Run |
To bos boat lake |
Interval |
1500.0 m |
4:58 |
3:19 |
|
| 5/28/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
10.0 km |
32:21 |
3:15 |
|
| 5/27/2008 |
Run |
Treadmill |
Hill |
2.5 km |
15:00 |
6:00 |
|
| 5/23/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.6 km |
34:35 |
6:11 |
|
| 5/21/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.3 km |
32:26 |
6:08 |
|
| 5/20/2008 |
Run |
UvA to Track |
Easy |
2.6 km |
18:49 |
7:15 |
|
| 5/20/2008 |
Run |
UvA to Track |
Interval |
80.0 m |
0:14 |
3:01 |
|
| 5/19/2008 |
Run |
Around Bosbaan lake |
Interval |
1000.0 m |
3:55 |
3:55 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 km |
15:19 |
7:40 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
5.0 km |
22:25 |
4:29 |
|
| 5/17/2008 |
Run |
Random Route |
5k pace |
1.6 km |
7:13 |
4:31 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:54 |
5:59 |
|
| 5/14/2008 |
Run |
Around Bosbaan lake |
Fartlek |
3.0 km |
30:00 |
10:00 |
|
| 5/13/2008 |
Run |
Track |
Interval |
420.0 m |
1:17 |
3:04 |
|
| 5/13/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:21 |
6:34 |
|
| 5/12/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.8 km |
36:07 |
6:17 |
|
| 5/11/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:00 |
6:24 |
|
| 5/11/2008 |
Run |
Around Bosbaan lake |
Interval |
5.0 km |
23:09 |
4:38 |
|
| 5/9/2008 |
Run |
Flavopark |
Easy |
5.2 km |
30:31 |
5:53 |
|
| 5/7/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/6/2008 |
Run |
Track |
Interval |
180.0 m |
0:27 |
2:29 |
|
| 5/6/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:09 |
5:25 |
|
| 5/5/2008 |
Run |
Around Bosbaan lake |
Easy |
5250.0 m |
32:10 |
6:08 |
|
| 5/4/2008 |
Bike |
|
Race |
40.0 km |
3:39:11 |
5:29 |
|
| 5/1/2008 |
Bike |
Amsterdamse bos hill |
Rolling Hills |
20.0 km |
1:00:00 |
3:00 |
|
| 4/29/2008 |
Run |
Track |
Interval |
240.0 m |
0:38 |
2:38 |
|
| 4/29/2008 |
Run |
UvA to Track |
Easy |
2.9 km |
18:01 |
6:13 |
|
| 4/26/2008 |
Run |
Korylvos Road To Restaurant |
Long Hills |
8.0 km |
57:09 |
7:09 |
|
| 4/23/2008 |
Run |
Korylovos Antenna Trail |
Long Hills |
4.2 km |
38:47 |
9:15 |
|
| 4/22/2008 |
Bike |
Korylvos Road To Restaurant |
Long Hills |
10.5 km |
45:20 |
4:19 |
|
| 4/19/2008 |
Run |
Korylovos Antenna Trail |
Long Hills |
8.0 km |
55:00 |
6:53 |
|
| 4/16/2008 |
Run |
Track |
Interval |
120.0 m |
0:19 |
2:41 |
|
| 4/16/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:33 |
5:34 |
|
| 4/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.5 km |
29:39 |
5:27 |
|
| 4/13/2008 |
Run |
Amsterdamse bos hill |
Long |
9.5 km |
1:05:03 |
6:51 |
|
| 4/12/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
15:03 |
6:02 |
|
| 4/12/2008 |
Run |
Around Bosbaan lake |
Interval |
4000.0 m |
18:21 |
4:36 |
|
| 4/10/2008 |
Run |
UvA to Track |
Easy |
1.7 km |
10:08 |
5:58 |
|
| 4/9/2008 |
Run |
Amsterdamse bos hill |
Fartlek |
4.5 km |
31:24 |
6:59 |
|
| 4/8/2008 |
Run |
UvA to Track |
Interval |
760.0 m |
2:13 |
2:56 |
|
| 4/8/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
14:04 |
5:52 |
|
| 4/6/2008 |
Run |
Amsterdamse bos hill |
Long |
9.0 km |
1:01:40 |
6:52 |
|
| 4/6/2008 |
Weights |
|
|
|
|
|
|
| 4/5/2008 |
Run |
Treadmill |
Hill |
3.2 km |
22:00 |
6:53 |
|
| 4/5/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Run |
Track |
Interval |
1400.0 m |
6:39 |
4:45 |
|
| 4/3/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:45 |
6:42 |
|
| 4/2/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 4/1/2008 |
Run |
UvA to Track |
Interval |
1000.0 m |
4:24 |
4:25 |
|
| 4/1/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
16:21 |
6:49 |
|
| 3/30/2008 |
Run |
Around Bosbaan lake |
Fartlek |
6.6 km |
36:28 |
5:35 |
|
| 3/29/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.4 km |
35:35 |
6:36 |
|
| 3/27/2008 |
Run |
Flavopark |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 3/25/2008 |
Run |
UvA to Track |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 3/25/2008 |
Run |
UvA to Track |
Interval |
500.0 m |
1:29 |
2:58 |
|
| 3/23/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
6550.0 m |
41:05 |
6:17 |
|
| 3/21/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
4.4 km |
28:12 |
6:25 |
|
| 3/17/2008 |
Run |
Flavopark |
Easy |
3350.0 m |
23:04 |
6:54 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Interval |
2000.0 m |
11:00 |
5:30 |
|
| 3/14/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
8.5 km |
57:00 |
6:43 |
|
| 3/12/2008 |
Run |
Kanaaldijk |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 3/11/2008 |
Run |
Track |
Interval |
240.0 m |
0:42 |
2:56 |
|
| 3/11/2008 |
Run |
UvA to Track |
Easy |
3200.0 m |
22:10 |
6:56 |
|
| 3/9/2008 |
Run |
Around Bosbaan lake |
5k pace |
2500.0 m |
12:06 |
4:51 |
|
| 3/9/2008 |
Run |
To bos boat lake |
Easy |
2.3 km |
14:02 |
6:15 |
|
| 3/8/2008 |
Run |
Track |
Easy Hill |
6.0 km |
45:33 |
7:36 |
|
| 3/6/2008 |
Run |
Track |
Interval |
400.0 m |
1:19 |
3:18 |
|