| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2005 |
Run |
Track |
Interval |
500.0 m |
1:34 |
3:08 |
 |
| 10/5/2005 |
Run |
Track |
Tempo |
3200.0 m |
16:00 |
5:00 |
|
| 10/7/2005 |
Run |
Martigny -> Charrat |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 10/11/2005 |
Walk |
|
Default |
8.6 km |
3:53:00 |
27:06 |
|
| 10/16/2005 |
Run |
Martigny -> Charrat |
Long |
3.6 km |
17:50 |
4:58 |
|
| 10/22/2005 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 10/24/2005 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 10/26/2005 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 10/29/2005 |
Run |
Sommet de Vignes |
Hill |
6.5 km |
55:00 |
8:28 |
|
| 11/2/2005 |
Run |
Sommet de Vignes |
Hill |
3.0 km |
25:00 |
8:20 |
|
| 11/6/2005 |
Run |
Sommet de Vignes |
Hill |
6.5 km |
50:00 |
7:42 |
|
| 11/15/2005 |
Run |
Martigny -> Charrat |
Long |
10.0 km |
47:00 |
4:42 |
|
| 12/24/2005 |
Run |
Sommet de Vignes |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 12/29/2005 |
Run |
Sommet de Vignes |
Hill |
4.0 km |
25:00 |
6:15 |
|
| 1/8/2006 |
Run |
Sommet de Vignes |
Hill |
3.2 km |
26:40 |
8:20 |
|
| 1/14/2006 |
Run |
Sommet de Vignes |
Hill |
2.0 km |
15:00 |
7:30 |
|
| 1/21/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
40:00 |
8:00 |
|
| 1/22/2006 |
Run |
Martigny -> Guile |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 1/24/2006 |
Run |
Martigny -> Guile |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 1/29/2006 |
Run |
Martigny river |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 2/1/2006 |
Run |
Around martigny |
Long |
10.0 km |
1:10:00 |
7:00 |
|
| 2/4/2006 |
Run |
Around martigny |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 2/5/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
36:40 |
7:20 |
|
| 2/12/2006 |
Run |
Sommet de Vignes |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 2/13/2006 |
Run |
Martigny river |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/18/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 2/24/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 2/25/2006 |
Run |
Martigny river |
Tempo |
5.5 km |
25:00 |
4:33 |
|
| 2/27/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 4/22/2006 |
Run |
Sommet de Vignes |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 5/2/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 5/5/2006 |
Run |
Track |
Interval |
400.0 m |
1:21 |
3:23 |
|
| 5/7/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 5/22/2006 |
Run |
Track |
Interval |
5200.0 m |
30:59 |
5:58 |
|
| 5/27/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 6/2/2006 |
Run |
Sommet de Vignes |
Hill |
6.5 km |
52:00 |
8:00 |
|
| 6/3/2006 |
Bike |
Gd St Bernard |
Hills |
12.0 km |
1:00:00 |
5:00 |
|
| 6/4/2006 |
Run |
Martigny -> Charrat |
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 6/5/2006 |
Bike |
Sommet - Croix |
Hills |
10.0 km |
1:15:00 |
7:30 |
|
| 6/6/2006 |
Bike |
|
Tempo |
36.0 km |
1:26:00 |
2:24 |
|
| 6/8/2006 |
Run |
Track |
Interval |
2800.0 m |
33:27 |
11:57 |
|
| 6/9/2006 |
Run |
Around martigny |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 6/10/2006 |
Run |
Sommet de Vignes |
Hill |
3.6 km |
29:43 |
8:16 |
|
| 6/11/2006 |
Run |
Track |
Interval |
6.0 km |
31:45 |
5:18 |
|
| 6/12/2006 |
Weights |
|
|
|
|
|
|
| 6/13/2006 |
Run |
Track |
Interval |
2400.0 m |
15:48 |
6:35 |
|
| 6/14/2006 |
Run |
Track |
Interval |
4000.0 m |
21:15 |
5:19 |
|
| 6/17/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/19/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
34:00 |
6:48 |
|
| 6/21/2006 |
Walk |
|
Default |
10.0 km |
4:00:00 |
24:00 |
|
| 6/23/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:30 |
5:42 |
|
| 7/4/2006 |
Walk |
|
Default |
6.0 km |
4:00:00 |
40:00 |
|
| 7/28/2006 |
Run |
Track |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 8/10/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
34:49 |
6:58 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/15/2006 |
Bike |
Martigny->Col de Planches (leg 1) |
Hills |
8.0 km |
58:00 |
7:15 |
|
| 8/20/2006 |
Bike |
Vernayaz+Batiaz |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 8/27/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
36:03 |
7:13 |
|
| 9/3/2006 |
Run |
Around martigny |
Long |
7.0 km |
52:00 |
7:26 |
|
| 9/5/2006 |
Run |
Track |
Easy |
1600.0 m |
12:00 |
7:30 |
|
| 9/6/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
31:40 |
6:20 |
|
| 9/7/2006 |
Run |
Track |
Tempo |
1600.0 m |
12:00 |
7:30 |
|
| 9/8/2006 |
Run |
Sommet de Vignes |
Hill |
6.0 km |
36:00 |
6:00 |
|
| 10/15/2006 |
Run |
Leoben->Munzenberg 1 mile |
Hill |
4.0 km |
32:00 |
8:00 |
|
| 10/30/2006 |
Weights |
|
|
|
|
|
|
| 10/31/2006 |
Weights |
|
|
|
|
|
|
| 11/2/2006 |
Weights |
|
|
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Hill |
4.0 km |
30:00 |
7:30 |
|
| 11/5/2006 |
Weights |
|
|
|
|
|
|
| 11/6/2006 |
Weights |
|
|
|
|
|
|
| 11/7/2006 |
Swim |
|
Mixed |
1200.0 m |
45:00 |
37:30 |
|
| 11/8/2006 |
Weights |
|
|
|
|
|
|
| 11/9/2006 |
Run |
Seegraben |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 11/10/2006 |
Run |
Track |
Easy |
1.2 km |
8:00 |
6:40 |
|
| 11/10/2006 |
Weights |
|
|
|
|
|
|
| 11/11/2006 |
Run |
Random Route |
Easy |
4600.0 m |
22:00 |
4:47 |
|
| 11/12/2006 |
Run |
Holzbauer |
Hill |
5.0 km |
38:00 |
7:36 |
|
| 11/13/2006 |
Weights |
|
|
|
|
|
|
| 11/16/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 11/17/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 11/20/2006 |
Run |
Track |
Easy |
1.1 km |
5:00 |
4:33 |
|
| 11/21/2006 |
Run |
Random Route |
Long Hills |
5.0 km |
26:00 |
5:12 |
|
| 11/26/2006 |
Run |
Track |
Hill |
5.0 km |
40:00 |
8:00 |
|
| 11/30/2006 |
Weights |
|
|
|
|
|
|
| 12/1/2006 |
Weights |
|
|
|
|
|
|
| 12/4/2006 |
Weights |
|
|
|
|
|
|
| 12/5/2006 |
Weights |
|
|
|
|
|
|
| 12/7/2006 |
Run |
Random Route |
Barefoot Drill |
833.0 m |
5:00 |
6:01 |
|
| 12/7/2006 |
Weights |
|
|
|
|
|
|
| 12/9/2006 |
Run |
Around Leoben |
Interval |
3.2 km |
15:23 |
4:49 |
|
| 12/9/2006 |
Weights |
|
|
|
|
|
|
| 12/10/2006 |
Run |
Seegraben |
Hill |
6.0 km |
42:00 |
7:00 |
|
| 12/18/2006 |
Run |
Around Leoben |
Interval |
3700.0 m |
21:09 |
5:43 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4600.0 m |
26:00 |
5:40 |
|
| 12/31/2006 |
Run |
Ehtreiber |
Long Hills |
5.0 km |
46:00 |
9:12 |
|
| 1/13/2007 |
Run |
Track |
Interval |
6000.0 m |
33:06 |
5:31 |
|
| 1/15/2007 |
Run |
Random Route |
Hill |
2.0 km |
16:50 |
8:25 |
|
| 1/17/2007 |
Run |
Seegraben |
Hill |
5.0 km |
42:00 |
8:24 |
|
| 1/19/2007 |
Run |
Houses |
Long Hills |
3200.0 m |
25:28 |
7:58 |
|
| 1/20/2007 |
Run |
Leoben->Munzenberg 1 mile |
Easy Hill |
3.0 km |
33:55 |
11:19 |
|