Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
3/28/2007 Yoga   Default   30:00  
3/8/2007 Yoga   Default   45:00  
2/22/2007 Yoga   Default   43:00  
11/3/2009 Weights       30:00  
11/2/2009 Weights       45:00  
4/6/2008 Weights          
4/5/2008 Weights          
12/29/2007 Weights          
12/5/2007 Weights          
4/26/2007 Weights          
4/24/2007 Weights          
4/17/2007 Weights          
4/16/2007 Weights          
4/14/2007 Weights          
4/12/2007 Weights          
4/11/2007 Weights          
4/10/2007 Weights          
4/3/2007 Weights          
4/2/2007 Weights          
3/30/2007 Weights          
3/29/2007 Weights          
3/28/2007 Weights          
3/26/2007 Weights          
3/24/2007 Weights          
3/16/2007 Weights          
3/15/2007 Weights          
3/13/2007 Weights          
3/12/2007 Weights          
3/9/2007 Weights          
3/6/2007 Weights          
3/5/2007 Weights          
3/1/2007 Weights          
2/28/2007 Weights          
2/26/2007 Weights          
2/24/2007 Weights          
2/22/2007 Weights          
2/19/2007 Weights          
12/9/2006 Weights          
12/7/2006 Weights          
12/5/2006 Weights          
12/4/2006 Weights          
12/1/2006 Weights          
11/30/2006 Weights          
11/13/2006 Weights          
11/10/2006 Weights          
11/8/2006 Weights          
11/6/2006 Weights          
11/5/2006 Weights          
11/2/2006 Weights          
10/31/2006 Weights          
10/30/2006 Weights          
6/12/2006 Weights          
3/2/2007 Walk   Default 4.0 km 20:00 5:00
2/28/2007 Walk   Default 2.1 km 21:00 10:00
2/26/2007 Walk   Default 4.0 km 38:00 9:30
2/26/2007 Walk   Default 1.6 km 15:00 9:23
2/23/2007 Walk   Default 1.5 km 16:30 11:00
2/22/2007 Walk   Default 1.5 km 15:00 10:00
2/22/2007 Walk   Default 2.5 km 25:00 10:00
2/21/2007 Walk   Default 2.6 km 26:43 10:17
2/21/2007 Walk   Default 2.6 km 30:00 11:33
7/4/2006 Walk   Default 6.0 km 4:00:00 40:00
6/21/2006 Walk   Default 10.0 km 4:00:00 24:00
10/11/2005 Walk   Default 8.6 km 3:53:00 27:06
4/17/2007 Swim   Free Style 1200.0 m 30:00 25:00
4/11/2007 Swim   Free Style 1200.0 m 40:00 33:20
3/30/2007 Swim   Free Style 1100.0 m 20:00 18:11
3/15/2007 Swim   Free Style 1000.0 m 20:00 20:00
3/7/2007 Swim   Free Style 1000.0 m 22:00 22:00
2/27/2007 Swim   Free Style 750.0 m 12:55 17:14
1/25/2007 Swim   Mixed 500.0 m 8:20 16:40
11/7/2006 Swim   Mixed 1200.0 m 45:00 37:30
3/28/2007 Step   Default 247.0 m 10:00 40:30
3/5/2007 Step   Default 100.0 m 5:00 50:00
2/28/2007 Step   Default   6:00  
2/26/2007 Step   Default 156.0 m 10:00 1:04:07
2/22/2007 Step   Default      
2/19/2007 Step   Default   5:00  
2/22/2007 Spinning   Default   5:00  
2/4/2007 Skiing   Default   3:00:00  
1/17/2015 Run   Default 4.5 km 33:38 7:33
10/4/2014 Run
Skogsmaran Vildmarksleden
 Race 42.6 km 4:49:52 6:49
9/27/2014 Run   Default 7.0 km 56:23 8:02
9/23/2014 Run   Default 5.2 km 31:30 6:07
9/21/2014 Run   Default 19.2 km 1:57:32 6:08
8/23/2014 Run   Default 22.2 km 3:11:52 8:38
7/31/2014 Run   Hill Intervals 8.9 km 1:03:01 7:06
7/29/2014 Run   Default 7.9 km 56:46 7:13
7/27/2014 Run   Default 18.5 km 2:00:06 6:30
7/26/2014 Run   Hill Intervals 6.4 km 45:32 7:05
7/24/2014 Run   Hill 12.1 km 1:20:28 6:40
7/22/2014 Run   Default 6.3 km 37:05 5:54
7/19/2014 Run   Default 7.3 km 1:37:10 13:16
7/17/2014 Run   Default 5.9 km 40:25 6:49
7/15/2014 Run   Default 6.1 km 37:38 6:09
7/13/2014 Run   Default 5.7 km 32:26 5:44
7/10/2014 Run   Default 14.6 km 1:33:09 6:22
7/8/2014 Run   Default 3.9 km 22:04 5:39
7/6/2014 Run   Default 2.7 km 18:20 6:43
7/6/2014 Run   Default 7.3 km 43:36 6:01
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